Slow Day: Grilled Vegetable Pasta

People who are new to Fasting often pose the questions: “Can I really eat ‘anything I want’ on a Slow Day?” and “What should I eat on Slow Days?” To answer those questions, I have decided to add some blog posts to show some of the foods we eat on what the world calls NFDs [non-fast days] but which, in our house, we call ‘Slow Days.’ This feature will appear sporadically. 

Now for the answers. Can you really eat ANYTHING you want on a Slow Day? Not really. If you eat too many calories every Slow Day, you will not lose weight. There are many questions asked on the FastDiet Forum which attest to that. Once in a while your can splurge, as long as it isn’t everyday. For what to eat on Slow Days, Dr. Mosley recommends a Mediterranean Diet. As for how we eat, an example follows.

Sometimes, there is a crowd to feed and that’s when we turn to one of our stand-by meals: Grilled Vegetable Pasta with Sausage. The vegetables include: zucchini/summer squash, yellow or orange sweet peppers, red onion, and or other colorful fresh items of the same texture. Choose any pasta you wish — 2 ounces by weight per person. Bratwurst or Italian sausage will do just fine. Make 1-1/2 cups of your favorite white sauce and add 1/2 cup of grated Parmesan cheese.

The colors of the vegetables are echoed in the colorful pasta.

The sausages are grilled, then sliced. The vegetables are sliced or cut into chunks, as you prefer. In a grill basket, toss and shake the vegetables over hot coals until softer and starting to blacken, then empty into a large bowl. While one person is doing the grilling, the other preparing the cheese sauce. SLOWLY, over low heat. [Sometimes (often), my sauce ‘breaks’ and becomes clotted. The solution is to whisk flour into the milk to bind the sauce back together.] Cook the pasta and combine everything in the bowl with the vegetables. Easy to prepare and always a hit.

Often, seconds helpings are the norm.

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