How this Fast Diet Lifestyle works: Eat these meals tomorrow, for a calorie total of less than 600. On another day this week, eat the meals from a different post, another day of eating 600 calories or less. Eat sensibly the other days of the week. That’s it: a simple way to lose weight and be healthier.
Have you heard of ‘Occam’s Razor‘? It is often referenced in movies — the idea that the most simple answer is probably correct. William was born c.1287 in Occam/Ockham, Surrey, England. Some time before age 13, he was schooled at a Franciscan monastery in London. At age 23, he studied theology, either in London or at Oxford, but he did not complete the program. He returned to London where he began to write about theology and philosophy. His views were not well-received. First, he was called to explain his ideas to the Franciscans’ regional meeting, then he was accused of heresy and journeyed to Avignon, France to face Pope John XXII. [Remember that at this time the Papal Court was not in Rome, the Papacy having been hijacked by the French king in 1309.] Also at Avignon was the head of the Franciscans, Michael of Cesna. As a follower of Saint Francis, Michael believed that religious men and women should live lives of poverty. This put him at odds with the Pope who lived lavishly. [The famous vineyards of Chateauneuf du Pape were owned by the French popes.] Michael asked William to review the scriptures and the writings of John XXII to see who had the correct idea. William declared that not only was Michael backed up by the Bible, but that the pope was a heretic. You can imagine how that went over. On May 26, 1328, William, Michael, and some companions sneaked out of the papal compound and fled to the protection of Louis of Bavaria who was at odds with the pope. William continued to write. He was never convicted of heresy, but the church never forgave him for criticizing the pope. Most of that is forgotten, but William’s way of ‘cutting away’ competing ideas has had a long life.
For the rich life in the Papal Court at Avignon, eggs served with truffle cream. For Occam’s stay in Bavaria, pork for dinner.
Truffled Omelette: 146 calories 9.4 g fat 1 g fiber 9.5 g protein 6 g carbs 43.5 mg Calcium PB GF Truffle cream adds amazing flavor to food and just a little gives a big kick. This is a simple meal with a complex taste.
1½ two-oz eggs HINT: If you are serving one person, crack three 2-oz eggs into a small bowl or glass measuring cup. Whip up those eggs and pour half of their volume into a jar with a lid and put it in the ‘fridge for next week. 1 Tbsp truffle cream 1¼ oz apple Optional: blackish coffee [53 calories] or blackish tea or mocha cafe au lait [65 calories] or lemon in hot water Optional: 5 oz fruit smoothie or berry-yogurt smoothie [88 calories]
Whisk the eggs and pour into an oil-spritzed saute pan. Cook, undisturbed, until the eggs begin to set. Spread the truffle cream over half of the egg, fold the omelette, and cook further to your liking. Plate with the apple. TIP: there will be lots of truffle cream left in the jar. Portion it into smaller containers, label and freeze.
Pork Schnitzel: 233 calories 10 g fat 3 g fiber 14.4 g protein 23 g carbs [10 g Complex] 31 mg Calcium PB If you find breaded pork loin cutlets at the butcher shop, snap them up for this easy, yet low calorie meal. Have the butcher verify that the cutlet is indeed 3-3.5 oz in mass. [Each ounce = 62 calories 3 g Fat 0.3 g fiber 4 g Protein 4.4 g carbs 6 mg Calcium]
3-3.5 oz breaded pork loin cutlets 2 oz beets 1 oz roasted red potatoes ½ oz mushrooms
Set the oven for 425F. Slice the red potatoes in half and place in an oven-proof pan. Spray liberally with non-stick spray, sprinkle on sakt and pepper, and place in the oven. Set timer for 15 minutes. [Check the potatoes for done-ness at 15 minutes. They may need another few minutes – your call.] While the potatoes cook and the beets warm up in a pan, spray a heavy non-stick skillet with non-stick spray. When it is hot, begin to cook the pork schnitzel. Cook for 2-3 minutes on one side, then flip it over and put the mushrooms in the pan as well. Cook both for another 3 minutes. Plate the pork and vegetables. Pour the mushrooms on top of the schnitzel along with any pan juices. Very simple and satisfying.
Ingredients for next week: Breakfast, single portion for Monday …………………………… single portion for Thursday:
|1 two-oz egg + strawberries||next week, I will present ways to prepare rhubarb|
|uncured American bacon||in beverages and in breakfast dishes.|
|whole milk + Swiss cheese||Find a new breakfast favorite in the Archive.|
|cayenne pepper + nutmeg|
|Optional smoothie||optional smoothie|
|optional hot beverage||optional hot beverage|
Dinner, single portion for Monday:………………………….. single portion for Thursday: