How this Fast Diet Lifestyle works: Tomorrow, eat meals with a calorie total of less than 600. On another day this week, eat the meals from a different post, another day of eating 600 calories or less. Eat sensibly the other days of the week. That’s it. Simple way to lose weight and be healthier.
There are food combinations that we can’t get enough of. Here are three ‘mixtures’ of ingredients which were originally imagined as dinners or snacks — in Haiti, in the USA [under an Italian alias], and France — which also glide into eggs at breakfast time. These are some of our favorites:
HAITIAN CHICKEN PATE FILLING: makes ~2 cup 1 Tbsp = 100 calories Use in omelettes, bakes, quiches. 1 habanero pepper ¼ cup chopped onion 2 tsp garlic, minced ½ pound ground chicken ¼ cup shredded carrot 2 tsp no-salt tomato paste 2 tsp lime juice 1 tsp cider vinegar 1 Tbsp chopped scallion 1 Tbsp chopped parsley 1 tsp fresh thyme leaves ½ tsp pepper + ¼ tsp salt 1/8 tsp ground clove + 1/8 tsp ground nutmeg Cut the pepper lengthwise and scrape the seeds out of one half, leaving the seeds in the other half. Chop the pepper. Prepare a mise en place. You will be adding ingredients at rapid intervals, so do the prep now. Spritz a non-stick skillet with non-stick spray. Saute the pepper, onion, and garlic for 3 minutes until tender. Add the chicken and cook 5 minutes, stirring often. Add carrot and cook for 2 minutes. Add tomato paste and stir constantly for one minute. Pour in the lime juice and vinegar, then stir and add the scallion and all the seasonings. Stir, take off heat, and cool. Run it all through the food processor. As an appetizer or dinner treat, roll out puff pastry sheets and cut into 20 pieces. Use 1 Tbsp filling in each piece and bake until golden.
HAM FLORENTINE FILLING: makes 1.5 cups The recipe is from Peter Christian’s Recipes and we think it is delicious. Upper left photo above shows a Bake with this filling and the upper right shows the dinner crepes. ½ cup no-cheese Bechamel Sauce [see SIDEKICKS I, 17-Sept-’17 ] 1 cup ham in 1/4” dice 1 cup [5 oz] cooked spinach, fresh or frozen ½ cup chopped celery + ¼ cup chopped onion celery salt + dill + granulated garlic + basil
Be sure to squeeze the spinach until most of the liquid is out of it. [save the liquid] Spritz a saute pan with non-stick spray and add some of the spinach liquid. Cook the celery and onion until the onions are transluscent, adding more spinach liquid as needed. Add the remaining ingredients and cook on low heat until warmed through.
BACON & LEEK FILLING: makes ~1.5 cups ¼ cup = 62 calories 1.8 g fat 0.6 g fiber 1.7 g protein 6.4 g carbs 57 mg Calcium This recipe is from Joanne Harris’s book French Market Cookbook and it is useful at breakfast as a bake or omelette filling and at dinner in crepes. 2 oz American/streaky bacon 3 cups sliced leeks 1 clove garlic ¼ cup Gruyere cheese, shredded 2 tsp mayonnaise Saute the bacon in a large skillet, remove and slice cross-wise. Saute leeks and garlic in the bacon fat until limp. Off heat, stir Gruyere and mayo into the mixture.
Ingredients for next week: Breakfast, single portion for Monday ……… single portion for Thursday:
|1 two-oz egg||1 two-oz egg|
|asparagus + pear||sweet potato + apple sauce|
|prosciutto||onion + Canadian bacon|
|Parmesan cheese||white whole wheat flour|
|Optional smoothie||optional smoothie|
|optional hot beverage||optional hot beverage|
Dinner, single portion for Monday: …….. single portion for Thursday:
|grilled sirloin steak||delicata squash + ground cumin|
|mushrooms + creamed onions||bison meat + melon + chili powder|
|puff pastry sheet||red onion +canned red beans + garlic|
|peas + thyme + red wine||canned tomatoes + green bell pepper|
|Sparkling water||Sparkling water|