Slow Days: Holiday Eating

People who are new to Fasting often pose the questions: “Can I really eat ‘anything I want’ on a Slow Day?” and “What should I eat on Slow Days?” To answer those questions, I have decided to add some blog posts to show some of the foods we eat on what the world calls NFDs [non-fast days] but which, in our house, we call ‘Slow Days.’ This feature will appear sporadically. 

Now for the answers. Can you really eat ANYTHING you want on a Slow Day? Not really. If you eat too many calories every Slow Day, you will not lose weight. There are many questions asked on the FastDiet Forum which attest to that. Once in a while your can splurge, as long as it isn’t everyday. For what to eat on Slow Days, Dr. Mosley recommends a Mediterranean Diet. As for how we eat, an example follows.

I know what you are thinking: what does this woman eat over the holidays and what does that do to her weight? Here’s the ‘skinny’ [or not-so-skinny] on our eating during Christmas and the results of that. Now I’ll do the Bridget Jones thing: In early December, my weight was at my Target Weight.

Our Christmas Season begins on December 6 with St Nicholas Day. Dinner that day is always Gulyas, followed by some early cookies. See St Nick for recipe and food values.
Next, we celebrate Saint Lucy’s Day, which involves trimming the Tree while dining. I wrote about that as a Slow Day post on December 13 of 2019.

That morning, weight was below Target by one pound. All the while, throughout December, we observe two Fast Days each week.

On December 22, we always eat my Sister’s Christmas Pasta which I wrote about in a Slow Day blog. With a salad and good bread, it is a treat we look forward to. If you want to know about that wine, visit Dear Husband’s wine pairing blog: peterspicksblog
On December 23, we observe Little Christmas Eve, beginning at breakfast with a tree-shaped bread fashioned from Lussekatter dough. For dinner, our take on Smorrebrod: canapé-sized open-faced sandwiches with varied and colorful toppings on dense rye bread.
We begin Christmas Eve morning with my mother’s recipe for Cinnamon Buns. And end it with the Seafood Chowder seen below, prepared by Dear Husband and Wonderful Sons.

What is the result of all this good eating? Did my weight go up? Yes it did. But then it came down again. Exactly one month later, I am 0.3 [3/10] of a pound over my Target Weight. Not too bad, I’d say. Do I eat like this every Slow Day? NO. This is Festival Food. But the fact that I could eat like that and still keep my weight down says something about the benefits of the 5:2 Diet. Join me in Fasting in 2020. Eat well on Slow Days, Fast on the Fast Days — lose weight and keep it off.

NOW!

How this Fast Diet Lifestyle works: Eat these meals tomorrow, for a calorie total of less than 600. On another day this week, eat the meals from a different post, another day of eating 600 calories or less. Eat sensibly the other days of the week. That’s it. Simple way to lose weight and be healthier.

We are one day into the new year. The resolution-making game is fraught with dilemmas: which resolutions to make? what if I can’t keep them? does that mean I’m a failure? Since the new year seems to be a good time for new beginnings, people make wild pie-in-the-sky promises to themselves which are impossible to keep. Some suggestions: make the resolution concrete [I will lose 10 pounds.]; make the resolution achievable [I will clean the kitchen and do the dishes right after dinner]; make the resolution something you really want to do for you [I will take a one-hour walk once a week to savor nature by myself]. Drinking water, reading more, moving more in a day — all are good resolutions.

Now is the time to lose weight/get healthier and I am here to help you. Re-read the paragraph at the top of the page. Does that sound too simple? Brain scientists say people think that the more rules a diet has, the better it must be! Nope — those are fad diets. This one is easy and it works. How to begin? Start small — if you think you can’t possibly exist on 600 calories per day, then begin with dinner. One day this week, eat a meal of 300 calories for dinner. Then do not eat until the next day at breakfast, but you may drink as much water/ sparkling water/plain tea/herbal tea/coffee/decaf coffee as you want. You will find that the dinner was satisfying enough to carry you through ’til morning. Do that one day per week, then try two nights in a week. Weigh yourself once a week and see if there is a change for the better. Here are two suggestions for dinners under 300 calories:

Green Split Pea Soup: 262 calories 1.6 g fat 19 g fiber 20 g protein 46 g carbs [46 g Complex] 30 mg Calcium  PB GF  For years we have loved this soup from Picardy, France which comes to us via Anne Willen’s  French Regional Cooking.  The easiest recipe in the world!  HINT: Makes 6 [six] one-cup servings. What you don’t use today, freeze in serving-sized portions.

Very hearty. Very satisfying. And the recipe makes 6 servings!

16 oz bag dry green split peas [Goya is excellent] 1 quart water 2 slices bacon 2 stems of thyme salt + pepper to taste

Put the dry peas in a bowl and add water to cover them by 2”. Let them sit and soften for 1.5 hours. Drain. [TIP: you will not need the water for the soup, but use it to water the houseplants] Put the peas, bacon, thyme, and water in a saucepan. Bring to a gentle boil, then turn down the heat, cover, and simmer for 1.25 hours.  NB: Not all the liquid will be used upThat’s fine. Remove the bacon and the thyme stems. Using a food processor, blender, or immersion wand, puree the soup. There should be 6 cups. Soup should be loose enough to run off a spoon, but not too thin. Add water, if necessary, to adjust thickness. Taste for seasonings. Cook the bacon in a saute pan until it is crisp. Crumble it and add to the soup.

Fajitas with Chicken + Vegetables: 286 calories 5 g fat 3.9 g fiber 24 g protein 35 g carbs 183 mg calcium  PB  TIP: This recipe serves 2 [two] people. It is quick, delicious, and a good way to put vegetables into dinner.

Great for using odds and ends in the refrigerator — and it tastes great.
1 tsp oil + 3 tsp water 6 oz chicken breast 2 cups veg, including: >3 oz sweet pepper + 4 oz zucchini + >1 oz red onion + 1.25 oz broccoli 1 tsp chili powder + sprinkle AdoboCut the meat into strips. Cut the vegetables into strips or other edible sizes. Heat oil in wok, stir-fry meat, veg, and seasonings for ~ 7 minutes or until cooked and vegetables begin to brown
4 five-inch corn tortillasWrap in damp kitchen towel. Nuke 30-45 seconds. -OR- Warm on a griddle/ dry skillet until pliable and starting to brown.
¼ c plain nonfat yogurt [1 Tbsp per tortilla] Divide the meat/veg among the tortillas and top with yogurt.
1 lime + ¼ c cilantro leavesServe as garnish

Ingredients for next week: Breakfast, single portion for Monday ……… single portion for Thursday:

1 two-oz egg + pear1.5 two-oz eggs 
sprouts + crab meat
fresh chives
soy sauce + ginger
Parmesan cheese
garlic powder + scallions
kiwi fruit
Optional smoothieoptional smoothie
optional hot beverageoptional hot beverage

Dinner, single portion for Monday: …….. single portion for Thursday:

Assorted Asian foods for Dim Sum — examples:7 cloves garlic + butter
beef egg roll or shrimp spring rollbeef or chicken stock
chicken momo or chicken momo fillingpotatoes + parsnips + egg + marjoram
pork wonton + broccoli + Sriracharye bread + Swiss cheese
Sparkling waterSparkling water

Slow Days: Tree-Decorating Dinner

People who are new to Fasting often pose the questions: “Can I really eat ‘anything I want’ on a Slow Day?” and “What should I eat on Slow Days?” To answer those questions, I have decided to add some blog posts to show some of the foods we eat on what the world calls NFDs [non-fast days] but which, in our house, we call ‘Slow Days.’ This feature will appear sporadically. 

Now for the answers. Can you really eat ANYTHING you want on a Slow Day? Not really. If you eat too many calories every Slow Day, you will not lose weight. There are many questions asked on the FastDiet Forum which attest to that. Once in a while your can splurge, as long as it isn’t everyday. For what to eat on Slow Days, Dr. Mosley recommends a Mediterranean Diet. As for how we eat, an example follows.

Here we are in early December with Christmas fast approaching — how can one fit everything in? Years ago we worked out a multi-tasking method for the day we trim the Christmas Tree, and it works so well that we still do it that way. We always decorate the tree on December 13. [Dear Husband grew up in a German family where the tree went up Christmas Eve and came down seven days later. He loves having the tree up longer. Me too.] Dinner consists of finger food which can be prepared ahead: salmon piroshki

, with cheeses, vegetables, and a dipping sauce [plain, fat-free yogurt + dill weed]. For dessert, the full array of our families’ cookies. And to add to the celebration, a glass of sparkling wine. The meal is for ‘grazing’ — nibble, hang an ornament, nibble, sip.

The salmon piroski are filled with cooked salmon mixed with enough Dijon mustard to make a moist pate. One tablespoon of the mixture is placed inside rounds of pie crust which are folded over and crimped, turn-over/empanada style. [Yes, I know this is very non-traditional, but that’s how Craig Claiborne made them.] Made a day ahead, they are kept cool until being baked at 400 F for 15 minutes. Each year we enjoy this very special little feast — and still get the tree decorated!

Dinners on the Wall

How this Fast Diet Lifestyle works: Eat these meals tomorrow, for a calorie total of less than 600. On another day this week, eat the meals from a different post, another day of eating 600 calories or less. Eat sensibly the other days of the week. That’s it. Simple way to lose weight and be healthier.

In May of 2016, I went for a hike with our cousin and her son. Nothing much…just walking the Hadrian’s Wall Path in northern England. [84 miles in 7 days] This was not an ‘all-inclusive holiday’ tour by bus with a guide and meals provided. Cousin Peggy found the places to stay and we figured out on the fly where we would have dinner each evening. Walking an average of 12 miles/day sounds arduous — but it wasn’t really, if you trained for it. You might think that this was no place for a Fasting Lifestyle. With all those calories being expended daily, surely one would need to chow down like a lumberjack every day. Again, not so. A Fast Breakfast can take you a long way into a busy, active day. The remainder is up to mind-set [like any diet plan]. And don’t forget — this was only two days out of the week — the rest of the time I could eat what I liked.

So what did I eat?

At Bistrot 34 in Brampton, I enjoyed this plate of legumes and goat cheese. It was really delicious and full of protein to fight hunger.
At the Gilsand Inn, the meat pie beckoned to me from the menu. The pie was small and tasty and the vegetables were abundant. Without the potatoes and gravy, it might almost be a Fast Meal. Ordering from the menu has limitations.

The take-aways? 1] With determination, one can Fast on vacation. 2] One will not perish by exercising on a Fast Day. 3] It is possible to order off the menu and still be true to the Fasting Lifestyle.

Did I eat salads while suffering from hunger all week? No way! The last day, we walked 21 miles from Carlisle to Bowness-on-Solway. [The map says it is less, but taking the wrong turning adds miles!] We dined well that night at the King’s Arms. It was a Saturday so I could eat what I wanted. And I did.

The meal of fish & chips was delicious and I ate it all [I did share the chips with fellow diners]

Slow Days: “French Lunch”

People who are new to Fasting often pose the questions: “Can I really eat ‘anything I want’ on a Slow Day?” and “What should I eat on Slow Days?” To answer those questions, I have decided to add some blog posts to show some of the foods we eat on what the world calls NFDs [non-fast days] but which, in our house, we call ‘Slow Days.’ This feature will appear sporadically. 

Now for the answers. Can you really eat ANYTHING you want on a Slow Day? Not really. If you eat too many calories every Slow Day, you will not lose weight. There are many questions asked on the FastDiet Forum which attest to that. Once in a while your can splurge, as long as it isn’t everyday. For what to eat on Slow Days, Dr. Mosley recommends a Mediterranean Diet. As for how we eat, an example follows.

This is one of my favorite meals. Restaurants will call it a bread & cheese board or a charcuterie platter and we call it a ‘French Lunch.’ I don’t care what you call it — it is easy to prepare and it is good to eat. “Charcuterie” is the French word for the meats you don’t get from a butcher [boucher] — such as pates and sausages. Cheeses come from a ‘fromagier’ or sometimes from a ‘charcuterier.’ Then there is good bread — very important! We add fresh fruit, chutney, and/or mustard to the board. Pair that with a nice wine, settle down, and enjoy a very nice repast without having to cook/prepare anything.

Here we have two artisanal breads, some salad, a variety of cheeses, two jars of chutney, and four spreads: chorizo paste, chicken liver pate, salmon pate, and mushroom pate. [The pates store very well in the freezer if you don’t eat them all now.]
Here’s another version of the idea, with three cheeses, olives, a duck liver mousse, a country pate, and an artichoke spread — all served with a salad and lovely bread. Washed down with cidre from apples.

Slow Days: Lamb Gozleme

People who are new to Fasting often pose the questions: “Can I really eat ‘anything I want’ on a Slow Day?” and “What should I eat on Slow Days?” To answer those questions, I have decided to add some blog posts to show some of the foods we eat on what the world calls NFDs [non-fast days] but which, in our house, we call ‘Slow Days.’ This feature will appear sporadically. 

Now for the answers. Can you really eat ANYTHING you want on a Slow Day? Not really. If you eat too many calories every Slow Day, you will not lose weight. There are many questions asked on the FastDiet Forum which attest to that. Once in a while your can splurge, as long as it isn’t everyday. For what to eat on Slow Days, Dr. Mosley recommends a Mediterranean Diet. As for how we eat, an example follows.

While browsing the Web, I saw a reference to a Turkish dish made with lamb, spices and feta cheese. The concoction was called Gozleme [approximately pronounced as: guzz-leh’-mah] and I wanted to try it. The blog ‘wife ofaturkishlife‘ had just the thing.

1-1/4 c flour
½ tsp salt
¼ c water
¼ c plain yogurt
Mix flour + salt in large bowl. Combine yogurt/water and stir in until well-combined. Add a bit more water if too dry. On a floured surface, knead for ~3 mins, until smooth and elastic. Cover and let sit.
½ tsp Olive Oil
1 cup onion
1 clove garlic
4 oz ground lamb
Saute onion over medium heat 3-4 minutes until onion is soft. Add garlic and cook 1 minute more.Add lamb and cook while breaking up into chunks for ~5 minutes.
½ tsp coriander, ground
1 tsp tomato paste/puree
¼ tsp pepper + ¼ tsp salt ½ tsp paprika 1 tsp cumin, ground 3 oz spinach, fresh or frozen
Add tomato puree and spices. Add spinach. Cook and stir for a few minutes. Set aside to cool for a bit. Divide equally into 4 bowls.
¼ cup fresh mint 1 scallion ¼ cup parsley ¼ cup feta ½ medium-sized tomatoDivide these ingredients among 4 bowls so that each bowl has equal amounts. Divide the dough into 4 parts. Roll dough into 10-9” squares and spread ¼ cup of lamb mixture over each. Top with fresh ingredients. Fold over dough to form a triangle or rectangle. Moisten and crimp edges to seal.
Lemon wedges
olives
Spray a large skillet/griddle with cooking spray. Cook Gozleme 3-4 minutes/side until golden brown and crisp. Cut each in half diagonally and serve with lemon wedges and olives.

This is half of the recipe on line and it made enough for Dear Husband and me to eat it twice. [He eats 1-1/2 pieces and I eat one half, which is filling.] This is a recipe that calls for a mis en place, just to keep you organized.

Here is a full serving — one Gozleme cut in half.
The calories in this portion actually qualify it as a Fast Day meal! It suffices for me any day.

This is delicious and really quite simple to prepare. You don’t need to be experienced with bread-making, since the dough is not yeast-based. I will definitely make this again!

Dear Readers: What do you think of this ‘table-style’ format for ingredients and directions? To me, it is very clear and easy to follow, but I’d like to know your opinions.

“How to Succeed”

How this Fast Diet Lifestyle works: Eat these meals tomorrow, for a calorie total of less than 600. On another day this week, eat the meals from a different post, another day of eating 600 calories or less. Eat sensibly the other days of the week. That’s it. Simple way to lose weight and be healthier.

On October 14, 1961, the musical “How to Succeed in Business Without Really Trying” had its debut. The show was a cynical look at the business world, where whom you know and naked ambition could carry you far. Some of its popular tunes included “I Believe In You” and “The Company Way“. The original role of the striving J. Pierrepont Finch was created by Robert Morse, then played in 2011 by Daniel Radcliffe. With music by Frank Loesser and a book by Abe Burrows, it was a sure-fire hit. The show was based on a satirical ‘how-to’ book written in the 1952 by Shepherd Mead who really did work his way up from the mail room to the vice-presidency of his company.

Today, I want to discuss how to succeed at Fasting or ‘the Fasting Lifestyle’ as we like to think of it. Why do we Fast? There are many benefits of intermittent [not everyday] fasting: lower blood pressure, lower cholesterol, lower blood sugar, and lower weight. Furthermore, there is a reduction of HGH [human growth hormone]. This means that your body has a chance to rest and repair — rather like a good night’s sleep but more significant. The decrease of calories for many hours [600 calories in 36 hours, which includes one Fast Day + sleep hours before and after] gives the body a real break from its usual revved-up pace. Do this twice a week, because two Fasts are better than one.

How do you begin the Fasting Lifestyle? Start by choosing your days. You might do ONE day per week and see how you like it — say, Monday. Look at some of the previous posts and decide what you will eat that day. Write on the calendar that you will Fast that day and what you will eat — that makes it more of a commitment. Go shopping for the items necessary to prepare the breakfast and the dinner. If you keep it similar to what you usually eat, it might be a better transition.

Eggs scrambled with ham and served with applesauce will keep you going for hours.

Then do it. Weigh yourself before breakfast and write it down. Eat breakfast as late as you can and eat the second meal of the day about eight hours later. If you eat within an eight-hour window, you will maximize your weight loss. Weigh yourself the next morning to see how well it worked.

How do you STAY on the plan? I think that a key is to plan your meals ahead. Hide any foods that are of low nutritional value, so they won’t tempt you. Stick to eating protein-rich foods that will keep you full, such as eggs, lean meat, and fish high in Omega-3. Fill your plate with fruits and vegetables so your mind thinks you are eating a lot.

Tuna with Grilled Vegetables is a wonderful dinner.

Keep busy on Fast Days, so boredom doesn’t convince you that you are hungry. Keep your goals in mind. It is really rather easy to say ‘NO’ to empty calories on a Fast Day: one because you have your goals firmly in mind and because you could always eat it tomorrow. This is only two days a week, my Friends. You can do it. I believe in you.

Slow Days: Baked Bluefish

People who are new to the Fasting Lifestyle often pose the questions: “Can I really eat ‘anything I want’ on a Slow Day?” and “What should I eat on Slow Days?” To answer those questions, I have decided to add some blog posts to show some of the foods we eat on what the world calls NFDs [non-fast days] but which, in our house, we call ‘Slow Days.’ This feature will appear sporadically. 

Now for the answers. Can you really eat ANYTHING you want on a Slow Day? Not really. If you eat too many calories every Slow Day, you will not lose weight. There are many questions asked on the FastDiet Forum which attest to that. Once in a while your can splurge, as long as it isn’t everyday. For what to eat on Slow Days, Dr. Mosley recommends a Mediterranean Diet. As for how we eat, an example follows.

Dear Husband grew up fishing for and eating Bluefish. It is a migratory fish off the East Coast of North America and they run in large, hungry schools. This is not to be confused with “Boston Bluefish” which is Pollock named after its betters. The genuine article is a dense, dark-fleshed fish with a fine taste. I enjoyed it once at Legal Seafoods in Boston, where it was baked with a very nice sauce. Rarely do we see it in markets, but when we do, we snap it up. When I tried to emulate the restaurant sauce, I do believe that I succeeded very well.

The topping mixture consists of mayonnaise and Dijon mustard with salt, pepper, and maybe a little lemon juice. Combine the topping and spread it evenly over 3-4 oz fillets of fish per person. Bake at 400F. for 12-15 minutes. Ordinarily I would cook fish for 10 minutes per inch of thickness of the fish. But Bluefish is denser, so it takes longer to cook.

And here it is plated with 2 sides: wild rice pilaf and cut green beans. Delicious. If you want wine recommendations for blue fish, have a look at https://wordpress.com/post/peterspicksblog.com/610

Breakfast Beverages

How this Fast Diet Lifestyle works: Eat a breakfast and a dinner from the Archive tomorrow, for a calorie total of less than 600. On another day this week, eat the meals from a different post, for a second day of eating 600 calories or less. Eat sensibly the other days of the week. That’s it. Simple way to lose weight and be healthier.

Those of you who read my blog regularly [thank you for that!] will notice that in a breakfast menu I always mention ‘optional beverages.’ Today I’m going to flesh out what I mean by that — breakfast beverages without the extra flesh. We have always consumed a cold beverage and a hot beverage at breakfast, and I will explain how those evolved as we embarked on our Fasting Lifestyle. The beverages detailed below are what we drink everyday, since they are too delicious to serve only two days a week.

Cold Beverage: Dear Husband and I grew up drinking cold orange juice at breakfast. Our generation was taught that this was important for our health [advertising by the Florida Orange Growers Association is to blame for that]. But our bodies see orange juice as just sugar water — without the fiber in whole fruit, the sugar in the fruit is digested just as sugar is. 5 oz orange juice from concentrate = 74 calories 0 g fat 0 g fiber 0.6 g protein 17.9 g carbs [0 g Complex] 12 mg Calcium WITH the fiber, digestion is slower and the sugar spike is minimized. So we began to make our own smoothies: whole fruit, whole juices [fruit pressed, seeds removed], yogurt, some orange juice. The two most popular are these:

Berry-Yogurt Smoothie: 88 calories 0.1 g fat 1 g fiber 4 g protein 20 g carbs [5.2 g Complex] 105 mg Calcium  PB GF Dear Husband was inspired to create this, in an effort to get more Calcium in our diet. HINT: Makes 4 [four] servings Food values above are for one serving.

1 cup yogurt [plain, fat-free] 2 oz banana 2 oz mixed berries or all one kind — strawberries/raspberries/blackberries ½ cup fruit juice with fiber [or ½ cup unsweetened applesauce – adds 1 g carbs and 2 more calories] 1 cup orange juice  HINT: I combine the fruits and put those in the freezer as ‘kits.’

Put the yogurt and fruit in the blender/VitaMix or container for using an immersion blender. Whiz it on HIGH until everything is blended and no bits of berry are seen. Add juice/applesauce with the orange juice and blend on low. Put what you don’t use today into the ‘fridge for another day.

Blueberry Smoothie: 118 calories 0.2 g fat 3.1 g fiber 5.7 g protein 30 g carbs 99 mg Calcium  PB GF From the people at Wild Blueberries of North America comes this excellent smoothie. Take the calorie count into account when you meal-plan. HINT: Recipe makes enough for 2 servings. The food values above are for one serving.

3 oz banana ½ cup plain, fat-free yogurt ½ cup blueberries ½ cup orange juice

Put banana, yogurt, and berries into the blender and process until smooth. Add the juice and blend on low. Wonderful berry flavor!

Hot beverages: Dear Husband’s family used to joke that if you didn’t drink coffee, you weren’t old enough to get married. In truth, he didn’t drink coffee at the time of our marriage [age 23], and I often drank tea. Together we moved to drinking our only cup of coffee at breakfast, and together we learned to love cafe-au-lait. Then we heard about cocoa flavonoids, and began to make ‘cocoa milk’ to make our coffee a mocha.

How to prepare cocoa milk: ½ cup 1% or 2% or whole** milk ½ teaspoon unsweetened cocoa powder The night before, put the milk and cocoa powder in a jar with a tight lid. Shake it well, then put in the refrigerator over-night. This overnight time permits the milk to ‘wet’ the cocoa powder enough to hold the powder in suspension, rather than floating on top. **values for coffee, sugar if using whole milk: 87 calories 4.2 g fat 0.5 g fiber 4.2 g protein 9.4 g carbs 140 mg Calcium

Blackish Coffee: 55 calories 3.4 g fat 0 g fiber 0.9 g protein 5.6 g carbs 32 mg Calcium There’s ‘black coffee’ [no sweetener, no lightener, no calories] and then there is Black-ish Coffee. 1 cup black coffee 1 tsp sugar [doesn’t matter what type] 3 Tablespoons half & half [10% milk fat]

Frothy Mocha Cafe au Lait: 65 calories 1.4 g fat 0.5 g fiber 4.6 g protein 9 g carbs [1 g Complex] 159 mg Calcium High in Calcium, this has 5x the protein for only 10 calories more than Black-ish coffee, if using 1% milk. [35 more calories if using whole milk]

½ cup hot black coffee ½ cup cocoa milk ½ level teaspoon sugar

Shake the cocoa milk well, and warm it in the microwave or in a hot water bath on the stove. Put the coffee in a large [one cup+] cup or mug. Shake the milk again and pour into the coffee, adding the sugar. Use a frother to whip up the milk and coffee. Elegance with a great chocolate taste.

Ingredients for next week: 

Breakfast, single portion for Monday ………… single portion for Thursday:

1 two-oz egg1.5 two-oz eggs 
zucchini + onion + garlic
Swiss chard + strawberries
jalapeño or hot pepper flakes + sage
Parmesan cheese
vinegar + roasted red pepper
paprika + garlic powder
Optional smoothieoptional smoothie
optional hot beverageoptional hot beverage

Dinner, single portion for Monday: ……………… single portion for Thursday:

1 pound zucchini + dill weed
salad greens + tomatoes
cooked chicken + Parmesan cheese
red bell pepper + pork roast
garlic + olive oil + onion
cranberries + zucchini
cooked brown rice + paprika
balsamic vinegar + olive oil
Sparkling waterSparkling water

Slow Days: Strawberry Breakfast Crepes

People who are new to Fasting often pose the questions: “Can I really eat ‘anything I want’ on a Slow Day?” and “What should I eat on Slow Days?” To answer those questions, I have decided to add some blog posts to show some of the foods we eat on what the world calls NFDs [non-fast days] but which, in our house, we call ‘Slow Days.’ This feature will appear sporadically. 

Now for the answers.  Can you really eat ANYTHING you want on a Slow Day? Not really. If you eat too many calories every Slow Day, you will not lose weight. There are many questions asked on the FastDiet Forumwhich attest to that. Once in a while your can splurge, as long as it isn’t everyday. For what to eat on Slow Days, Dr. Mosley recommends a Mediterranean Diet. As for how we eat, an example follows.

Sunday Breakfast is enshrined in our house as a special meal: a day for something out of the ordinary. Pancakes and waffles were popular in Dear Husband’s family, while yeast-raised cinnamon buns were my family’s favorite. Recently, a large supply of luscious strawberries gave rise to inspiration: crepes in a strawberry-maple syrup. The crepes were already prepared and in the freezer, which made it SO much easier. [You know how I always urge you to make things in bulk and freeze them for later? This is why! And crepes don’t take up a lot of room, even in a small freezer.]

In the foreground, you see 1/3 cup maple syrup with a teaspoon of butter.

Six crepes [not the savory ones made with buckwheat flour, but the sweet ones that were made for the Strawberry Moon blog on 16-June-2019] were taken from the freezer and thawed in their plastic storage bag overnight. They were warmed on a griddle. The maple syrup was warmed with a little butter and the strawberries were put in briefly, so they didn’t cook down to mush. The syrup took on a wonderful color and flavor from the berries! Chicken sausages were cooked and plated. The crepes were put on the plate open, generously laced with syrup and berries, folded in half and doused with fruit and syrup again.

Served with cafe au lait and a berry-yogurt smoothie, it was a fabulous meal for strawberry season.