Saint Lucy’s Day

How this Fast Diet Lifestyle works: Eat these meals tomorrow, for a calorie total of less than 600. On another day this week, eat the meals from a different post, another day of eating 600 calories or less. Eat sensibly the other days of the week. That’s it. Simple way to lose weight and be healthier.How this Fast Diet

December 13 is one of our favorite days. I read the Swedish legend of Saint Lucy when I was in 6th grade and was charmed by the idea of a daughter taking breakfast in bed to her parents while wearing a wreath of candles in her hair. So I made a white robe [my mother never asked where that sheet went], and a pine-cone wreath, and wrote some new words to the tune of “Santa Lucia” — and the rest was history.  Saint Lucy visited our house annually when our sons were little [a new song was written then], and she will make an appearance this year too.  We devote the evening to decorating the Christmas Tree while enjoying an easy-to-eat dinner. It is possible to have a family celebration and still remain on the Fast Diet — try these menus.  Or, change your Fast Day to the day before the festival day or the day after.                                                                                                                     Since the original Lucy/Lucia was born in Sicily, we’ll prepare eggs with the flavors of that island.  For dinner we move to the Baltic region with a meal that followers of her northern version would recognize.

Sicilian ScrOmelette

Sicilian ScrOmelette:  298 calories  11 g fat  2.4 g fiber  19 g protein  31 g carbs 290 mg Calcium PB GF  A protein-packed salad meets eggs for breakfast.

1-½ two-oz eggs HINT: If you are serving one person, crack three 2-oz eggs into a small bowl or glass measuring cup. Whip up those eggs and pour half of their volume into a jar with a lid and put it in the ‘fridge for next week.                                                                               ¼ oz salami sausage                                                                                                                                             ¼ oz mozzerella                                                                                                                                                         2 Tbsp chopped wild greens [ex: dandelion] or arugula                                                                          optional: blackish coffee or blackish tea or lemon in hot water                                                                               optional: 5-6 oz green smoothie or fruit smoothie or unpasturized apple cider

Chop the sausage, the cheese, and the greens, and combine them gently. Heat a well-seasoned cast iron or non-stick pan and spritz it with oil or cooking spray. Whisk the eggs with salt and pepper, then pour into the heated pan. As the eggs set, sprinkle the sausage mixture over the eggs. Scramble or fold as an omelette and enjoy with the beverages of choice.


Herring Salad:   278 calories    6 g fat   6.8 g fiber  16 g protein   24 g carbs   103 mg Calcium PB GF     Luchöw’s Restaurant will live in memory as long as a certain generation still breathes. And there was a lot to remember about it: the decor, the old-world service, the menu. Not a hokey tourist trap – it was the genuine article. This is one of their fine Old World recipes. NB: if you take a MOIA anti-depressent, be aware that herring has high amounts of tyramine. 1 -1/2 oz herring marinated in wine, drained                                                                                                                   1/4 cup beets, cooked, cooled and diced                                                                                                            1 -1/2 oz apple, peeled and diced                                                                                                                       1/4 cup white beans, drained and rinsed                                                                                                       1/2 hard-boiled egg, sliced                                                                                                                                     2 Tbsp onion, minced                                                                                                                                          1/2 oz dill pickle, chopped                                                                                                                                    pinch sugar   +  2 tsp vinegar, or more                                                                                                                1 cup lettuce, shredded

Whisk the vinegar and sugar in a bowl until the sugar dissolves. Add remaining ingredients and toss gently until everything is well-incorporated. Taste to see if it needs more sugar or more vinegar. A herring-lover’s delight.

Ingredients for next week:

Breakfast, single portion

Search the Archives for a newBob’s Red Mill 10-Grain Cereal
     favorite breakfast.cottage cheese   +   nutmeg
maple syrup    +  cinnamon
blueberries or raspberries
optional smoothieoptional smoothie
optional hot beverageoptional hot beverage

Dinner, single portion:

Search the Archives for a newHaggis filling [Spicy II, 12-Sept-2018]
           favorite dinner.rice spring-roll wrappers
lettuce  +  carrot +  cherry tomatoes
flavorful oil  + good vinegar
Sparkling waterSparkling water

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