St. Hugues de Cluny

How this Fast Diet Lifestyle works: Eat these meals tomorrow, for a calorie total of less than 600. On another day this week, eat the meals from a different post, another day of eating 600 calories or less. Eat sensibly the other days of the week. That’s it. Simple way to lose weight and be healthier.

In the 4th century CE, a small community of monks came together in southern Burgundy, [now in France]. Their little wooden church served them well and the monastery grew. In the early 900s, land was given to the monks and they established the Abbey of Cluny, under the Rule of St Benedict. But bigger was better, and another church was begun within the same century. Enter Hugues de Semur, born into a noble family from northern Burgundy in 1024, he was often called “Hugues the Holy.” [Somehow Hugues and I are related: he is not an ancestor, but I am descended from the same family.] At age 14 he became a monk, by age 25 he was Abbot of Cluny. Under his leadership, Cluny became the spiritual center of the Christian Church in Western Europe. Hugues was a skilled diplomat, known for his wisdom and persuasiveness. As a church leader, he was admired and emulated: 2000 monasteries were founded all over Europe all following the Cluniac style. At last, he became a builder. The third church at Cluny was begun under Hugues, and when it was finished in 1130, it was the largest church in Europe. It was built in the Romanesque style and to stand in the ruins today is to be astonished that a church that size could have been built then. Hugues was the advisor of popes and emperors, but he walked the talk of being a monk who did the daily work of the Order. His church was unfinished when he died in 1109. Eventually Cluny fell into disrepair: spiritually and physically. The Cistercians became the dominant group and Cluny Abbey was disbanded. Hugues was such a rare and special leader that he was made a saint only 11 years after his death and his reputation, if not his physical church, have lived on.

Monks of that time were not fed much — that was to suppress their libidos. They ate plainly. For the Feast of St Hugues on April 29, a meal that would have been a feast for his monks: gizzards and eggs for breakfast. For dinner at an abbey, soup was often on the menu, served with rye bread crackers.

Gizzard ScrOmelette:  139 calories 10.4 g fat 1.4 g fiber 12 g protein 5 g carbs [4 g Complex] 51 mg Calcium  NB: Food values shown are for the ScrOmelette and fruit only, and do not include the optional beverages. GF Yes, really: gizzards. High in protein, low in fat. You could try this with the gizzard that is in the giblet package at Thanksgiving time or ask at the meat counter.

Three 2-oz eggs of which you will use 1 ½ eggs per person HINT: If you are serving one person, crack three 2-oz eggs into a small bowl or glass measuring cup. Whip up those eggs and pour half of their volume into a jar with a lid and put it in the ‘fridge for next week.  ½ oz gizzards, cleaned and simmered in seasoned stock for 1½ hours [HINT: cook up a bunch of gizzards at the same time for future use]  1 clove garlic, minced sage + salt + pepper 1 oz applesauce  Optional: blackish coffee [53 calories] or blackish tea or mocha cafe au lait [65 calories] or lemon in hot water   Optional: 5 oz fruit smoothie or berry-yogurt smoothie  [88 calories]

Spritz a non-stick pan with olive oil or non-stick spray. Slice the gizzards and cook them with the garlic and sage until warm. Whisk the eggs with salt & pepper to taste and scramble in the pan with the gizzards. Plate the applesauce and pour the beverages. Real farm food.

Watercress Soup: 157 calories 5.4 g fat 3 g fiber 8.4 g protein 22 g carbs [19 g Complex] 63.5 mg Calcium  PB GF Jacques Pepin’s Good Life Cooking  is the source of this recipe and the stream that flows to the beach is the source of our watercress. So low in calories, you might want to add some Finn Crisp crackers for filling fiber or the Caprese Salad for more protein or a hard-boiled egg. HINT: This recipe makes 5 cups of soup which serves 4-5 people.  

Served with chevre cheese and Caprese salad

2 tsp canola oil 4 oz [weight, not volume] watercress leaves and tender stems 1 cup celery, coarsely chopped 2 cups onion, coarsely diced 2 cloves garlic, peeled and crushed 2½ cups good stock – vegetable/chicken/beef ¾ tsp salt 10 oz [weight, not volume] potatoes, peeled, cut in 2” chunks 2 oz [weight, not volume] sweet potato, peeled and cut in chunks  Optional: 1 Tbsp chevre cheese – 40 calories 3 g fat 0 g fiber 2.5 g protein 0.5 g carbs 10 mg Calcium   OptionalCaprese Salad – 46 calories 2 g fat 0.6 g fiber 4 g protein 2.6 g carbs 115.6 mg Calcium  PB GF  ½ oz mozzerella cheese, thinly sliced 2 oz tomato, thinly sliced and sprinkled with salt fresh basil leaves There should be equal numbers of cheese slices as tomato. Arrange the cheese, tomato, and basil as overlapping tiles on the plate.   Optional: hard-boiled egg  70 calories  5 g fat 0 g fiber 6 g protein 0.4 g carbs 28 mg Calcium  PB GF   Cut the egg lengthwise in quarters and nestle into the plated soup.  Optional: 2 Finn Crisp crackers – 40 calories 0 g fat 3 g fiber 1 g protein 10 g carbs [10 g Complex] 0 mg Calcium PB GF

Heat the oil in a large saucepan. Add the cress, celery, onion, and garlic, and saute for 2 minutes. Put the stock, salt and potatoes into the pan and bring to a boil. [NB: my stock was very dark, which changed the color of the soup to a darker shade of green] Turn down the heat, cover, and simmer for 30 minutes. Cool slightly then puree in blender/food processor or with immersion wand. If not thoroughly pureed, run through a sieve. Heat the soup before serving. In the bowl, put the chevre in the center, let it soften a bit, then swirl it into the soup. Serve the salad on the side. 

Ingredients for next week: Breakfast, single portion for Monday ……………………………… single portion for Thursday:

2 Libum, recipe provided*  Bob’s Red Mill 10-Grain Cereal + blueberries
egg + honey + deglet noor dateStrawberries + raspberries
pine nuts + pear + chicken breastoptional milk
*white whole wheat flour, ricotta cheese
bay leavesoptional smoothie
optional hot beverageoptional hot beverage

Dinner, single portion for Monday: ………………………………….. single portion for Thursday:

baby greens/mesclun + clementine +asparagusbrown rice + canned red beans
small shrimp + mango + hard-boiled eggbell pepper, yellow or orange + celery
mayonnaise/plain yogurt + Srirachaonion + garlic
garlic powder + lemon juiceoregano + green beans or peas
Sparkling waterSparkling water

Boston Marathon

How this Fast Diet Lifestyle works: Eat these meals tomorrow, for a calorie total of less than 600. On another day this week, eat the meals from a different post, another day of eating 600 calories or less. Eat sensibly the other days of the week. That’s it. Simple way to lose weight and be healthier. Welcome to ketogenicexplained and Baha Health Club who are now Following.

The late 1800s brought a renewed interest in all things ‘Classical‘ — from architecture to art, from mythology to legend. Anyone [of course, that means white males, mostly wealthy] with a university degree in an English-speaking country had read of the triumph of the Athenians over a superior force, and how a messenger then ran 25 miles from the Plain of Marathon to Athens to deliver the news. When the Modern Olympics were begun in 1896, one of the premier events — not part of the original Ancient Olympic games — was a ‘marathon’ run of 25 miles. Boston worthies conceived the idea of a similar event to coincide with the Massachusetts holiday called Patriot’s Day. This juxtaposition was because both the ancient Athenians and the colonial Americans were fighting for freedom against foreign forces. A 24.5 mile course was established to end in downtown Boston, the race finish capping off days of games sponsored by the Boston Athletic Association. Fifteen men ran that first race. The idea was so popular, that the race has been run annually since then — except for 2020, for obvious reasons since the race had grown to include tens of thousands of racers and viewers. The course was lengthened to 26+ miles in 1924, to fit IAFF guidelines. In 1966, Bobbi Gibb ran as the first female participant, despite being told that she was not permitted as women were “not physiologically capable of running 26 miles.” The Marathon is usually held on the 3rd Monday in April, on or about the date of Paul Revere’s Ride on the eve of the American Revolution. The dreadful bombing at the finish line of the 2013 Marathon increased peoples’ resolve to continue the race into the future. Wars have not stopped the race, only the 2020/21 Pandemic has done that. This year, the race is scheduled for October.

Before a marathon, runners often ‘carbo-load,’ stoking up on bread and pasta meals. As non-participants, we will start our day with lots of protein. After the race, a fine dinner of local seafoods: fish and crabmeat.

B-O-S-T ScrOmelette: 161 calories 7.6 g fat 1.5 g fiber 11 g protein 9 g carbs [8 g Complex] 220 mg Calcium  NB: Food values shown are for the ScrOmelette and fruit only, and do not include the optional beverages.  PB GF The beans are for Boston’s nickname: beantown. The green onions are for the ‘Green Monster’ wall at Fenway Park. The shrimp are for the strong maritime tradition of the port. The tomatoes are for New Englanders’ fervent wish to raise just a few ripe tomatoes before the end of summer.

1 ½ two-oz eggs  HINT: If you are serving one person, crack three 2-oz eggs into a small bowl or glass measuring cup. Whip up those eggs and pour half of their volume into a jar with a lid and put it in the ‘fridge for next week.  1 Tbsp white beans, preferable small ‘navy’ beans 2 Tbsp green part of scallions sliced ¼ oz shrimp, preferably tiny Northern shrimp OR larger shrimp chopped 1 oz tomato, diced and drained in a sieve overnight 1½ oz nectarine slices  Optional: blackish coffee [53 calories] or blackish tea or mocha cafe au lait [65 calories] or lemon in hot water Optional: 5-6 oz fruit smoothie or berry-yogurt smoothie  [88 calories]

Put the beans, onion, shrimp, and tomato in a warm non-stick pan spritzed with non-stick spray or olive oil. Cook until warmed. Whisk the eggs with salt and pepper and pour over the other ingredients in the pan. Scramble or cook as an omelette. Pour the beverages of your choice, plate the fruit, and plate the eggs. 

CrabStuffed Flounder:  249 calories 6 g fat 3.4 g fiber 35 g protein 9 g carbs 67 mg Calcium   PB GF – if using GF bread  This is one of our favorite meals. HINT: Serves 2 [two] but recipe could easily be cut in half.

½ cup crab meat  
2/3 ounce [1½ Tbsp] egg white 
3 Tbsp scallion, chopped  
2 tsp Dijon mustard 
1½ Tbsp fresh bread crumbs  made with 70-calorie whole-grain bread
1½ chopped parsley
salt, and pepper 
Combine the crab, egg, scallion, mustard, bread crumbs, parsley, salt, and pepper.
1 tsp butter 
¼ cup white wine
Melt the butter in an oven-proof dish and take off heat. Stir the wine into the butter.
11 oz flounder or sole fillets. This must be as 4 [four] fillets to serve 2.
2 tsp chives OR shallots, chopped 
Lay two fish fillets in the dish and top with the crab stuffing. Lay the other fish fillets on top of the stuffing and lightly press down. Spoon some of the butter/wine on top of the fish. Sprinkle with the chopped shallots.
Bake at 400 F for 10 minutes or until the fish is cooked and opaque. When serving the fish, pour the pan sauce over top.

per person: 3 oz green beans OR 1 cup lettuce dressed with ½ tsp olive oil + ½ tsp vinegar + salt Prepare the green side dish and plate the fish. A delightful meal.

Leonardo, artist

How this Fast Diet Lifestyle works: Eat these meals tomorrow, for a calorie total of less than 600. On another day this week, eat the meals from a different post, another day of eating 600 calories or less. Eat sensibly the other days of the week. That’s it. Simple way to lose weight and be healthier. 

Leonardo da Vinci was a polymath of the first order. He had enough endeavors for many people — too many to squeeze into one lifetime. First and foremost, he was a visual artist. Leonardo was born on April 15 1452, and at age 14, he was an apprentice in the studio of Andrea del Verrocchio, the premier place to train in 15th century Florence. In that time, there were three painting media available to an artist: oil on wood or canvas; tempera, an egg-based paint, on wood; or fresco, when water-based colors are painted onto wet plaster. As a painter, Leonardo was always experimenting: his restless intellect wanted to leap to his next project or new innovation. Many of his oil paintings, including the Mona Lisa, were never finished since he went on to a new assignment in mid-stream. He tried out new artistic techniques, perfecting the sfumato where shadow and light have no sharp borders, but rather the vague transition seen in a cloud of smoke. Leonardo seems to have preferred oil paint. When commissioned to paint frescos, such as the Last Supper in Milan, he decided to apply oil paint to the plaster instead of the water colors. The oil paint did not want to stick to the wall and it began to flake off within a few months. One of the great, well-known masterpieces of the world was a technical failure. Restored many times, we can never fully appreciate what it really looked like. The most famous work of all is La Gioconda, aka: the Mona Lisa. It is famous for its technique and for that ‘Smile.’ Much ink has been spilt trying to describe the smile and why she wears it. It is worth noting that she is not the only subject with that look — I think it should be called the “da Vinci Smile.” Look for it in paintings of John the Baptist, Leda, and the Virgin and Child with Saint Anne. Of course, Dan Brown had to create a thriller involving da Vinci’s work, especially the Virgin of the Rocks , the Last Supper, and the drawing of the Vitruvian Man. If all he did was to paint and draw, Da Vinci would be justly famous. But he was so much more.

After training in Florence, Leonardo worked for many years in Milan, then in Rome, and finally in France. For Leonardo’s life in Rome, our breakfast takes its flavors from the well-known puttanesca sauce. The dinner is perfectly French, in recognition of the fact that Da Vinci was working for the French king when he died.

Puttanesca ScrOmelette: 146 calories 8 g fat 1 g fiber 10 g protein 7.5 g carbs 52 mg Calcium  NB: Food values shown are for the ScrOmelette and fruit only, and do not include the optional beverages.  PB GF “Puttanesca” might not actually mean ‘street-walker’… Leonardo didn’t have much time for them, but he might have met these flavors while he worked in Rome. This breakfast is based on the flavors of the iconic Roman pasta dish. When you make a dinner with that sauce, save some out to season these breakfast eggs.

1½ two-ounce eggs HINT: If you are serving one person, crack three 2-oz eggs into a small bowl or glass measuring cup. Whip up those eggs and pour half of their volume into a jar with a lid and put it in the ‘fridge for next week   1.5 Tbsp puttanesca sauce + ½ clementine OR 1 oz blueberries  Optional: blackish coffee [53 calories] or blackish tea or mocha cafe au lait [65 calories] or lemon in hot water  Optional: 5 oz fruit smoothie or berry-yogurt smoothie  [88 calories]

Whisk the sauce into the eggs and scramble or cook as an omelette. Enjoy with the hot beverage, smoothie, and blueberries.

Mackerel with Gooseberry Glaze:  276 calories 16 g fat 1 g fat 22 g protein 7 g carbs 27 mg Calcium  PB GF  This popular dish from Normandy usually features fresh gooseberries. Here in the USA, those are less common so we make a glaze of gooseberry jelly. The zucchini picks up the color of green gooseberries.

3 oz mackerel, frozen or fresh fillets + 2 tsp gooseberry jelly or jam + 4 oz zucchini ribbons

Thaw the fish if frozen. Heat the oven to 350 F. Put fish on a baking tray and brush with melted jelly on both sides. Using a potato peeler, carve long, thin slices from the length of the zucchini until you have 3 oz. Toss the ribbons with salt and pepper. Place the ribbons on the baking tray in a heap [if they are in a thin layer, they will over-cook]. Bake for the tray with the fish and zucchini for 5 minutes. Rearrange the zucchini so that the bottom layer is now on top. Bake 5 minutes more, or until the fish is cooked. Plate the fish with the zucchini ribbons. Sheet-pan dinners are so trendy now.

Ingredients for next week: Breakfast, single portion for Monday ………………………………….. single portion for Thursday:

1.5 two-oz eggs + canned white beans1.5 two-oz eggs 
green onions2 chicken breakfast sausages @ 33 calories each
shrimp + tomatoapplesauce, unsweetened + marjoram
nectarine or peach cottage cheese, reduced fat
Optional smoothieoptional smoothie
optional hot beverageoptional hot beverage

Dinner, single portion for Monday: …………………………….. single portion for Thursday:

crab meat + scallion + Dijon mustardMartin’s whole wheat potato slider rolls or similar
egg white + whole-grain fresh bread crumbschicken breast slices
4 flounder or sole filets + butter + shallotsCorky’s BBQ Sauce
white wine + side salad or green beanscarrot sticks + cherry tomatoes
Sparkling waterSparkling water

Ramadan ’21

How this Fast Diet Lifestyle works: Eat these meals tomorrow, for a calorie total of less than 600. On another day this week, eat the meals from a different post, another day of eating 600 calories or less. Eat sensibly the other days of the week. That’s it. Simple way to lose weight and be healthier. Welcome Serumbach and theunsandsorina who are now Following.

Ramadan, like Easter and Passover and Paris, is a ‘moveable feast.’ This means that it is not a fixed date on the calendar, but that it moves around from year to year. The annual one-month holy festival of the Muslim Faith follows the lunar calendar [which has 13 months in a year rather than 12], and is held 11 days earlier than the festival the year before. It is a month of family, feasts, charitable acts, prayer, and fasting. The Fasting means neither eating nor drinking from sunrise to sunset, every day for one lunar month. A morning meal before dawn, suhoor, is all you get until the evening meal, iftar, after dusk fades from the sky. The concept of 16:8 Intermittant Fasting is catching on, and this is the same thing, but the dial moves to 12:12 — and some of that is sleeping. The reason for the Festival? It marks the revelation of the Holy Quran to the Prophet Mohammed in the year 610 CE.

Our meals today are typical of the flavors of the West-Asian Islamic region, and can be prepared with halal ingredients.

Arabian Eggs: 153 calories 7.4 g fat 2 g fiber 10 g protein 12.5 g carbs [11 g Complex] 58 mg Calcium  NB: Food values shown are for the eggs and fruit only, and do not include the optional beverages. PB GF  Hawayij spice is widely-used in the cuisine of Saudi Arabia. And it clearly shows trade links to countries further East. Coffee [Coffea arabica is a native plant] and dates round out the flavors of the country. The sweet dates are a wonderful counter-point to the spicy eggs.

1½ two-oz eggs HINT: If you are serving one person, crack three 2-oz eggs into a small bowl or glass measuring cup. Whip up those eggs and pour half of their volume into a jar with a lid to store in the ‘fridge for next week.  1 to 1.5 tsp Hawayij spice  2 deglet noor dates    Optional: blackish Arabian coffee [53 calories] or blackish tea or lemon in hot water  Optional: 5-6 oz fruit smoothie or berry-yogurt smoothie [88 calories]

Whisk the eggs with the spice mixture and pour into a heated skillet sprayed with non-stick cooking spray. Turn down the heat. Leave the eggs undisturbed until puffy and the top is set. Remove from skillet, and serve folded or flat. Pour the beverages, plate the dates, and enjoy the fruit/spice combination.

Lamb With Mediterranean Vegetables: 295 calories 14 g fat 9 g fiber 22 g protein 40.5 g carbs 205.6 mg Calcium  PB GF  Here’s a fine meal, full of complex carbohydrates and good flavor. 

1 oz ground lamb 1 cup Mediterranean Vegetables  ¼ cup cooked brown rice ½ oz Gruyere cheese, grated

Cook the ground lamb, keeping it in biggish chunks rather than tiny flecks. Pour into a sieve to drain any fat and rinse in hot water. Season the meat well with salt, pepper, and rosemary. Heat the Mediterranean Vegetables TIP: so much easier if they were waiting for you in the freezer. Preparing food ahead is such a good idea. Mix the lamb with the vegetables. Plate the rice, then pour the Lamb/Veg on top. Serve topped with grated cheese.

Alzheimer’s News

How this Fast Diet Lifestyle works: Eat these meals tomorrow, for a calorie total of less than 600. On another day this week, eat the meals from a different post, another day of eating 600 calories or less. Eat sensibly the other days of the week. That’s it. Simple way to lose weight and be healthier. Welcome to Dishita who is now Following.

How this Fast Diet Lifestyle works: Eat these meals tomorrow, for a calorie total of less than 600. On another day this week, eat the meals from a different post, another day of eating 600 calories or less. Eat sensibly the other days of the week. That’s it. Simple way to lose weight and be healthier. Welcome to Dishita and fittacticsguy who are now Following.

It is one thing to see testimonials for healthy-living-plans on the website of the plan. Does that make you skeptical about their veracity? As one with a science background, I want to see corroboration from an independent source. In a mailing from the Alzheimer’s Prevention Bulletin came this headline: “Research shows intermittent fasting may prevent Alzheimer’s disease” Haven’t I been saying all along that Fasting has more than just weight-loss benefits? The article cites animal studies which look very promising:

Intermittent fasting in animal studies has also been shown to reduce brain inflammation. There is strong evidence that forms of intermittent fasting can delay the onset and progression of Alzheimer’s disease and Parkinson’s disease in animal models. Researchers are now exploring opportunities to study intermittent fasting in humans; particularly the effect this might have on neurodegenerative diseases including Alzheimer’s disease.

“In animal studies, intermittent fasting has been shown to increase longevity, improve cognitive function and reduce brain plaque as compared with animals fed a regular diet,” said Allan Anderson, MD, Director of the Banner Alzheimer’s Institute in Tucson. “One hypothesis is that intermittent fasting enables cells to remove damaged proteins. It has been shown to delay the onset and progression of disease in animal models of Alzheimer’s disease and Parkinson’s.….“The animal research is stunning,” concluded Dr. Anderson.

Well, I’m psyched. With Alzheimer’s in my family, I am eager to do what it takes to prevent or forestall the condition. So I exercise, I keep my mind active, I try to learn new things, and I Fast 5:2. Since reading this article, Dear Husband have altered our meal times to fit into the 16:8 schedule for Intermittent Fasting to add a further dimension. Eating less while eating well two days each week seems like a minuscule price to pay for improved brain health. What do you think? Read the full article here. And while you visit the site, sign up for the Alzheimer’s Registry by clicking the tab “About the Registry.” The more of us who participate in research, the quicker a cure can be found.

The meals today are typical of what we eat on a Fasting Monday. As the Good Book says, “Go, thou, and do likewise.”

Fore Street Bake: 147 calories 8 g fat 1.6 g fiber 9.6 g protein 8.5 g carbs 95 mg Calcium  NB: The food values shown are for the egg bake and the fruit, not for the optional beverages.  PB GF  One of our favorite restaurants in Portland, Maine is ForeStreet. First time there, I ate a pizza from their wood-fired oven and we have loved that particular combination of flavors ever since. Here’s the marvelous mixture in baked eggs.

1 two-oz egg 1/3 oz blue cheese ¾ oz leeks ½ oz mushrooms 1 oz strawberries    Optional: blackish coffee [53 calories] or blackish tea or mocha cafe au lait [65 calories] or lemon in hot water  Optional: 5-6 oz fruit smoothie or berry-yogurt smoothie [88 calories]

Slice the leeks and chop the mushrooms. Put into a Pyrex custard cup with a little water and cook in the microwave for 45 seconds. Spritz a ramekin with non-stick spray and add the cooked leeks and mushrooms. Whisk the cheese with the egg, then pour into the ramekin. Bake at 350 F. for 12-15 minutes. Portion the berries and pour the beverages and settle in for a taste of Portland

Miso Salmon:  242 calories 9 g fat 2 g fiber 29 g protein 12 g carbs 37 mg Calcium   PB GF Having heard of this over and over again, I asked our son for a recipe. So easy! So good tasting! You will have left-over sauce for flavoring a soup or another fish dish.

4 oz salmon filet, skinned + 2 Tbsp miso sauce** + 5 spears asparagus

**Miso Sauce:  makes 6 Tablespoons   33 calories/Tablespoon 2 Tbsp white or yellow miso 2 Tbsp mirin 1 Tbsp sake or sherry 1 Tbsp soy sauce 1 tsp sesame oil Stir together to combine.

Place the fish on a small plate and paint one side with some miso sauce. Turn fish over and repeat. On medium-high, heat a well-seasoned cast iron pan or a non-stick pan and add a spritz of cooking spray. Cook the fish on one side for 4 minutes while painting the up-side with more miso sauce. Turn the fish to the other side, paint with the sauce, and cook 4-5 minutes longer, depending on the thickness of the fish. Test for doneness by cutting a small slit down to the middle of the filet to see if it has changed from deep pink to opaque pink color. Cook the asparagus and plate.

The Dialogue

How this Fast Diet Lifestyle works: Eat these meals tomorrow, for a calorie total of less than 600. On another day this week, eat the meals from a different post, another day of eating 600 calories or less. Eat sensibly the other days of the week. That’s it. Simple way to lose weight and be healthier. Welcome to healthremedy247 and Weight loss meal plans who are now Following.

http://www.vaticanobservatory.va/content/specolavaticana/en/research/history-of-astronomy/the-galileo-affair.html

Galileo was in a quandary. He wanted to write about the new discoveries in the solar system, those of his pen-pal Johannes Kepler and ideas of his own. The work of Kepler, who showed the truth of the Copernican System, had been banned by the Church in 1616. Now Galileo wanted to help the average person to understand why the new ideas were correct. But Pope Urbain VIII and the Inquisition had hampered him: he was on probation for his previous writings and was forbidden to write in support of Kepler’s ideas. So Galileo composed a new book in 1632. It was written in Italian, not latin, so everyone could read it. It was penned in the form of a novel rather than as a scientific tome. He called it The Dialogue of Two Chief World Systems. The plot revolves around three travelers who meet by chance on the road. Over four days of walking, they talk about the new ideas in astronomy. Salviati, an ‘intellectual’ [who stands in for Galileo], is a proponent of the new philosophy and he debates with Simplicio [the ‘simpleton’] who adheres to the Ptolemaic system, while Sagredo, a truth-seeker, listens and asks questions. By the end of the book, the ideas of the Church have been shot full of holes and the reader will probably conclude that Salviati is correct. Pope Urbain VIII was furious. It seemed that Galileo had cast him as the Simpleton! Galileo was put on trial in 1633, and convicted of heresy. He was forced to recant all the ‘false’ ideas that he had published previously, his books were burned, and he spent the rest of his life under house arrest until his death. Three-hundred fifty years later, in 1992, Pope John Paul II officially pardoned Galileo and apologized for the Church’s objections to his ideas.

In honor of the three interlocutors of the dialogue, our breakfast and our dinner each contain three principle flavorings. Peruse this summary of The Dialogue, to understand the points that Galileo makes in the book.

O-M-G Bake:  141 calories 7.4 g fat 1 g fiber 8.7 g protein 9 g carbs 110 mg Calcium  NB: The food values given above are for the egg bake and fruit only, not the optional beverages.  PB GF  Think: Oh My Goodness! Or: Olive-Mushroom-Gouda. What Flavor!

1 two-oz egg 1 olive, chopped ½ oz raw mushroom, chopped ¼ oz Gouda cheese, grated 2 oz applesauce   Optional: blackish coffee [53 calories] or blackish tea or mocha cafe au lait [65 calories] or lemon in hot water  Optional: 5-6 oz fruit smoothie or berry-yogurt smoothie  [88 calories]

First set the toaster oven to 350 degreese F. Dear Husband is the one who prepares the breakfasts. He says to start the coffee next and then to prepare the smoothie. Spritz a ramekin with oil or non-stick spray. Put the olive and mushroom in the ramekin. Whisk the egg with the cheese and pour into the ramekin. Bake in the toaster oven at 350 F. for 12-15 minutes, depending on how you like your eggs. Dish up the applesauce and pour the beverages. Delicious.

Tuna-Bean-Garlic Salad:  261 cal 7 g fat 5.5 g fiber 33 g protein 33.4 g carb 152.5 mg Calcium   PB GF  This is from the Fast Diet book. Great meal. HINT: this recipe serves 2 [two]

1 cup canned garbanzo beans, drained and rinsed one 5-oz can light tuna in water, drained and flaked 2 cloves garlic, chopped 4 oz tomato, left whole if bite-sized or sliced salt + pepper + thyme + parsley 3 oz spinach or mixed greens 1 tsp lemon juice + 1 tsp white wine vinegar + 1 tsp olive oil 1 Tbsp Parmesan cheese, grated

Gently stir the beans, tuna, and garlic together. In a wide, shallow bowl whisk the lemon juice, vinegar and olive oil. Stir ½ tsp of the dressing into the bean mixture. Toss the greens and herbs with the remaining dressing, then stir the bean mixture into the greens. Top with the Parmesan cheese. Season with salt and pepper.

 

Galileo

How this Fast Diet Lifestyle works: Eat these meals tomorrow, for a calorie total of less than 600. On another day this week, eat the meals from a different post, another day of eating 600 calories or less. Eat sensibly the other days of the week. That’s it. Simple way to lose weight and be healthier. Welcome to The Good Life Now and Chanaka and pipanddip who are now Following.

Galileo Galilei was born on February 15, 1564. He was a true Renaissance Man: poet, musician, popular professor, astronomer, inventor. His biggest claim to fame had to do with what he saw in the Solar System through his telescope. [Galileo did not invent the telescope, no matter how often he said it. He did improve and enlarge the instrument, making it more suitable for astronomical use.] Beginning in 1610, Galileo began publishing books about his observations: the moon had mountains and craters [described as looking like small-pox scars]; the sun had dark spots on its face [likened to pimples in his notes]; Venus waxed and waned in brightness as it went through phases, like our moon; Mars did not; Jupiter had a Great Red Spot [now recognized as a cyclonic storm]; Jupiter had four moons circling around it [making Earth seem puny with only one]. From his notes and calculations, he gave proof to an idea previously proposed by Copernicus and Kepler: the sun was in the center of the Solar System — not the Earth. Why was this a religious and cultural bombshell? Because everyone in Europe had been told since the time of Aristotle and Ptolemy that the Earth was the center of the universe. Later theologians said that this showed that Earth was singled out and blessed by the Almighty. Despite the fact that many Churchmen [including a future Pope] attended Galileo’s ‘telescope parties’ where everyone took turns looking at the planets through the device, the Church did not like these seemingly heretical ideas. Galileo was put on warning by the Inquisition and forced to recant his ideas. He was a man of strong faith and he would rather pretend to abjure his new discoveries than be banned from the Church forever.

We will start our day with flavors of Florence, Galileo’s beloved home town, and end the day with flavors of the Mediterranean: tuna with grilled vegetables.

Ham Florentine Bake: 133 calories 6.5 g fat 1 g fiber 8 g protein 6 g carbs 61.5 mg Calcium  NB: The food values given above are for the egg bake and fruit only, not the optional beverages.  PB GF  This bake is so flavorful that you will be amazed by the tiny calorie count. Same ‘ham Florentine’ used to fill crepes for dinner. Same kind of deliciousness.

1 two-oz egg 2 Tbsp ham Florentine filling** 2 oz applesauce Optional: 5-6 oz fruit smoothie or berry-yogurt smoothie [88 calories] or natural apple cider  Optional: blackish coffee [53 calories] or blackish tea or mocha cafe au lait [65 calories] or lemon in hot water 

Set the toaster oven at 350 F. Spritz an oven-proof dish with non-stick spray. Whisk the egg and stir in the ham Florentine filling. Pour into prepared dish and bake for 12-15 minutes. Portion the applesauce and pour your choice of beverages. This is a breakfast to prepare often.

**Ham Florentine Fillingmakes 1.5 cups   ½ cup no-cheese Bechamel Sauce 1 cup ham in ¼ ” dice 1 cup [5 oz] cooked spinach, from fresh or frozen ½ cup chopped celery ¼ cup chopped onion pinches of celery salt + dill + granulated garlic + basil Be sure to squeeze the spinach until most of the liquid is out of it. [save the liquid] Spritz a saute pan with non-stick spray and add some of the spinach liquid. Cook the celery and onion until the onions are transluscent, adding more spinach liquid as needed. Add remaining ingredients and cook on low heat until warmed through.

Tuna with Grilled Vegetables: 244 calories 7 g fat 4 g fiber 29 g protein 14.6 g carbs [10.6 g Complex] 32.5 mg Calcium   PB GF  The recipe comes from the Fast Diet Book and it is wonderful. Very Mediterranean, too.

5 oz tuna steak 4 oz red bell peppers 5 oz zucchini 2 oz cherry tomatoes 1 tsp olive oil lemon juice

Cut the peppers into long strips. Same with the zucchini. Toss all the vegetables with the olive oil. Cook the tuna and vegetables on a grill pan or grill, 3 minutes on each side. Splash with lemon juice before plating. Delicious and quick.

Lucky Lindy

How this Fast Diet Lifestyle works: Eat these meals tomorrow, for a calorie total of less than 600. On another day this week, eat the meals from a different post, another day of eating 600 calories or less. Eat sensibly the other days of the week. That’s it. Simple way to lose weight and be healthier. Welcome to dailyhealth123 and Ronald Oliver and Care Your and S Kendall who are now Following.

On February 4, 1902, Charles Lindbergh was born. I don’t know if that was a particularly auspicious date, but he came to be known as “Lucky Lindy.” He, of course, was the first person to make a solo flight across the Atlantic Ocean and he did it to win the Orteig Prize of $25,000. After flying in radio silence [the ‘Spirit of St. Louis‘ did not have a radio] for 36 hours, a massively sleep-deprived Lindbergh landed in Paris to be greeted by a jubilant crowd and great acclaim. Eight other aviators had vied for the prize and died. Lindy was Lucky indeed. From that point, his life took several different turns. He married Anne Morrow, daughter of an ambassador, who became his co-pilot and a celebrated author. The drama of the kidnapping and murder of their first son shocked and riveted the attention of the world. Many good-will tours took the couple to Europe in the 1930s, where Lindbergh was tasked with assessing the status of the German air force to see if it was a threat to the Allies. His reports were glowing, which began to make experts think that he was pro-Nazi. Lindbergh, like his father, was anti-war and he did indeed admire the Germans. He continued to be against the war in Europe. Lindbergh keynoted at rallies, speaking with xenophobic and racist statements against the US becoming involved and for putting ‘America First.’ After Pearl Harbor, he was assigned [without rank] to help with the aviation efforts in the Pacific Theater. He flew 50 combat missions — was that fueled by his previous claim in 1940 that “No nation in Asia has developed their aviation sufficiently to be a serious menace to the United States at this time”? — one wonders. After the war, Lindbergh received the Pulitzer Prize for the book The Spirit of St. Louis, advocated for the World Wildlife Fund, and retired to Hawaii where he died in 1974.

Lindberg took a bottle of water and a bag of sandwiches on his 36-hour flight. I’m guessing they were ham and cheese sandwiches, and that’s what we find in our eggs for breakfast. Since the Lindbergs retired to Hawaii, our dinner includes the pineapple: Hawaii’s famous fruit.

Ham & Cheese ScrOmelette: 165 calories 10 g fat 2 g fiber 13 g protein 5.6 g carbs [4.6 g Complex] 111 mg Calcium  NB: Food values shown are for the ScrOmelette and fruit only, and do not include the optional beverages.  PB GF  You can prepare this as an omelette or as scrambled eggs. Either way, its a winner.

1 ½ two-oz eggs  HINT: If you are serving one person, crack three 2-oz eggs into a small bowl or glass measuring cup. Whip up those eggs and pour half of their volume into a jar with a lid and put it in the ‘fridge for next week.  ¼ oz Jarlsberg cheese ¼ oz ham [Fat and calories for this recipe based on roast ham. Use 3% fat ham, to lower both those values] 1-½ oz apples  Optional: blackish coffee [53 calories] or blackish tea or mocha cafe au lait [65 calories] or lemon in hot water Optional: 5 oz fruit smoothie or berry-yogurt smoothie  [88 calories]

Spritz a saute pan with non-stick spray and heat it. Put the ham into the hot saute pan to warm it briefly, then add the eggs and cheese. Scramble together [or cook like an omelette] until the way you like it. Plate with the fruit, prepare your optional beverage, and enjoy the goodness of ham&cheese.

Chicken with Limes: 283 calories 7.6 g fat 3 g fiber 23 g protein 35 g carbs [29 g Complex] 61 mg Calcium   PB GF Limes, chicken, and pineapple were added to the ecosystem of Tahiti by various visitors, and were promptly incorporated into the cuisine. We served this at a dinner party and no one would have guessed that it was a Fasting meal. Here is the one-serving method for <Poulet avec Limettes.>

3 oz chicken breast, boneless, skinless, and cut in 2 pieces across the width 1 lime: ½ of it zested and juiced; ½ of it sliced thyme + salt + pepper ¼ cup chicken stock ½ tsp sugar + 1 tsp cornstarch [cornflour] ½ oz heavy cream 3 oz slice of pineapple, fresh or canned in light juice ¼ cup brown rice, cooked

Marinate the chicken in the lime juice, zest, salt, pepper, and thyme in the ‘fridge for at least 2 hours. Remove the chicken from the marinade, and put 1/3 of the marinade into one small container and the remainder into a sauce pan. We grilled the chicken briefly and then removed it to a plate while the pineapple and lime slices were grilled. If you are not grilling today, put the pineapple and lime slices under the broiler until they are a little charred and hot all the way through. Meanwhile, add the stock and chicken to the pan with the marinade and heat it until the chicken is mostly cooked. Remove the chicken and keep warm. Bring the liquids to a boil and reduce by 1/3 of the volume. Combine the sugar, cornstarch, and remaining marinade. Reduce the heat and stir until thickened. [This happens rather quickly] Return the chicken to the pan, add the cream. Stir to combine and to coat the chicken with the sauce. Plate with the rice and pineapple and lime slices for a taste of Hawaii.

Ingredients for next week: Breakfast, single portion for Monday ………………………. single portion for Thursday:

1.5 two-oz eggs 
Next week I will talk about soups.ground bison meat
Choose a new favorite breakfastmelon + scallion
from the Archivespaghetti sauce
Optional smoothieoptional smoothie
optional hot beverageoptional hot beverage

Dinner, single portion for Monday: …………………………… single portion for Thursday:

Presenting 3 soups for the Fasters.raw chicken + soy sauce
lemon juice + olive oil + carrots
fresh ginger + garlic + cabbage
snow peas or asparagus or broccoli
Sparkling waterSparkling water

Under the Influence: Italy

How this Fast Diet Lifestyle works: Eat these meals tomorrow, for a calorie total of less than 600. On another day this week, eat the meals from a different post, another day of eating 600 calories or less. Eat sensibly the other days of the week. That’s it. Simple way to lose weight and be healthier. Welcome to Dominus O. Markham and bloghealth1 and Youth and Healthy and Scot Henry who are now Following.

Italian cooks are under the influence. No, they are neither drunk nor drugged, so let’s follow a culinary trail…. Central and Southern Italian cuisine involves tomatoes — everyone knows that. And in the North, there’s cornmeal polenta. And that’s been since forever, right? Well, no. Tomatoes and corn are not native to Italy or even to Europe. Spanish colonizers brought those foods from meso-America back to Europe in the early 1500s. The Spanish were not that impressed. From there, tomatoes and corn spread to Italy, where, by the 1600s, they were embraced like long lost relatives and quickly made part of the food culture. Tomato sauces and salads and pizzas abound all over the country, and corn shows up in the iconic polenta of the North — I even ate kernels of corn on a pizza in Rome. Italy owes much of its culinary traditions to the influence of far-away Indigenous Americans. Fancy that!

Our breakfast features tomatoes as part of a famously delicious Italian sauce, while dinner involves cornmeal polenta. You too can be under the influence.

Puttenesca Bake: 127 calories 6 g fat 0.6 g fiber 7.7 g protein 10 g carbs [10 g Complex] 77.7 mg Calcium  NB: The food values given above are for the egg bake and fruit only, not the optional beveragesPB GF  Once you have Puttenesca Sauce in the freezer, preparing this breakfast is very easy.

one 2-oz egg 1½ Tbsp Puttenesca sauce, drained of excess liquid   ½ Tbsp Parmesan, grated ¼ cup peaches, fresh or canned in light juice   Optional: blackish coffee [53 calories] or blackish tea or mocha cafe au lait [65 calories] or lemon in hot water  Optional: 5-6 oz fruit smoothie or berry-yogurt smoothie  [88 calories]

Set the toaster oven at 350 degrees F. Spritz an oven-proof ramekin or small casserole [if serving 2 or more] with non-stick spray. Whisk the eggs with the sauce and cheese. Pour into the baking dish and heat for 12-15 minutes. Portion the peaches and prepare the beverages. Que bella!

Seafood with Polenta & Vegetables: 291 calories 8.5 g fat 3.7 g fiber 30 g protein 28 g carbs [24 g Complex] 180 mg Calcium  PB GF  Mediterranean Food, anyone? Here it is, a splendid way to eat healthily.

oops! This photo shows 3 logs of polenta when it should have only 2.

½ cup Mediterranean Vegetables without chickpeas   2 ‘logs’ of home-made polenta, from a batch with 6 ‘logs’ 4 oz fish such as cod or tilapia, raw or cooked ¾ oz mushrooms, sliced 3 Tbsp Parmesan, grated Prepare or thaw the polenta. Prepare or thaw the Mediterranean Vegetables. Stir in the mushrooms and sea food and simmer, covered, until the fish is cooked through. Place the polenta on the side of the plate and spoon the warm mixture on top. Top with the grated cheese and enjoy your taste of Italy.

Islets of Langerhans

How this Fast Diet Lifestyle works: Eat these meals tomorrow, for a calorie total of less than 600. On another day this week, eat the meals from a different post, a second day of eating 600 calories or less. Eat sensibly the other days of the week. That’s it. Simple way to lose weight and be healthier. Welcome to henash01 and zeefur and DonnyFood and getbetterhealthforlife.com who are now Following.

Search the atlas or Google Maps as you will, you will never find the Islets of Langerhans, as they are located in your pancreas. Part of the Endocrine System of your body, they release hormones which regulate how the body functions. One of the most important of these is insulin. When one eats, the amount of glucose in the blood rises. To counter-act that, the Beta Cells in the Islets release insulin so that the blood will not have too high a content of glucose. When the pancreas fails to produce enough insulin to keep up with the sugars, the result is diabetes — a break-down in carbohydrate metabolism. Childhood Diabetes [known as Type I] used to be a death sentence and adult-onset diabetes [Type II] had no happy outcomes. Diabetes was first noted by doctors in 552 BC and the Greek physicians gave it its name. Called the ‘Sugar Sickness’ later in Europe, it was known to be helped by eliminating sugar from the diet, yet still there was no cure. On January 11, 1922, Canadian researchers Frederick Banting, and Charles Best injected an insulin extract into a young patient. The child’s blood sugar levels were reduced a bit. A further refinement of the insulin extract, improved by J.B. Collip, turned out to be the key to the cure. The trio were awarded the Nobel Prize for their work. Diabetes is still very much with us. The Standard American Diet, which pushes highly processed foods, is much to blame. By eating a diet low in Simple Carbohydrates; high in Complex Carbohydrates and colorful vegetables; and by lowering your weight, pre-diabetes can often be reversed. One of the reasons that Dr. Michael Mosley developed the Fast Diet was because he was pre-diabetic. And it worked!

What are some foods that are good for lowering blood glucose? Cold water fish, such as salmon; leeks; shrimp; butternut squash; red curry paste; and spinach are all good foods for keeping high blood glucose low. And look at that — today’s meals contain those very ingredients! Fasting and focusing on wholesome food choices can reduce your risk of needing supplemental insulin. Now is a good time to join the Fasting Lifestyle.

Leek & Salmon Bake: 129 calories 7 g fat 1 g fiber 10 g protein 7 g carbs [7 g Complex] 64.5 mg Calcium  NB: The food values given above are for the egg bake and fruit only, not the optional beveragesPB GF  Simply delicious. 

One 2-oz egg ½ oz salmon [could be leftover from a previous meal] 1/3 oz leek, sliced thinly cross-wise 1 tsp low-fat sour cream OR plain Greek Yogurt dill weed to taste dash lemon juice 1 oz pear OR ¼ cup blueberries   Optional: blackish coffee [53 calories] or blackish tea or mocha cafe au lait [65 calories] or lemon in hot water  Optional: 5-6 oz fruit smoothie or berry-yogurt smoothie [88 calories]

Spritz an oven-proof ramekin [for 2 people, Dear Husband likes to use a 6×4” oval casserole] with non-stick spray and set the oven for 350 degrees F. Slice the leek and put in a microwave-safe dish. [NB: if the fish is raw, cut it into small pieces and put it in the dish, too] Cook in microwave for 30 seconds at high heat to soften the leek. Add to the ramekin. Whisk the egg with the sour cream, dill, lemon juice, and salt/pepper to taste. [NB: some people find dill to be a very strong flavor] Pour over the salmon/leek mixture and bake for 12-15 minutes. Prepare your beverages of choice and dish the berries. Have a wonderful breakfast and a wonderful day.

Thai Butternut Squash Soup:  253 calories   9 g fat 4 g fiber 19.4 g protein 24 g carbs 112 mg Calcium  GF PB  Found in the Toronto Globe & Mail, this recipe makes a lot of delicious soup. It freezes beautifully, so you can enjoy it often. Don’t forget to add 3 oz of chopped shrimp and ¼ cup chopped spinach to each serving. HINT: makes 6 cups of soup. Save out one cup for dinner and freeze the rest in portion-sized servings.

2 Tbsp vegetable oil
2 cups chopped onion
2 cloves garlic, chopped
1 tsp salt
Heat oil in large soup pot over medium-low heat. Add onions, garlic, and salt. Cook about 10 minutes or until onions have softened.
1 Tbsp fresh ginger, peeled and grated
4 tsp Thai red curry paste, or more to taste
Stir in ginger and curry paste. Cook for a minute or two longer
2½ # butternut squash, peeled, seeded, sliced ½ ” thick [about 6 cups]
3 cups water or unsalted chicken broth
Add squash and water/stock and bring to a boil. Reduce heat and simmer until squash is tender, about 15-20 minutes.
1 lime, zest and juice Zest and juice the lime. Put 1 tsp of zest and 1 tbsp juice in the pot. Save remaining zest and juice.
½ cup ‘lite’ unsweetened coconut milkWhen squash is tender, stir in coconut milk. Puree the soup with a blender or food processor until smooth.
Return to pot, reheat, adjust flavor with more lime juice and/or curry paste.
per bowl: 3 oz chopped cooked shrimp 
¼ cup baby spinach cut as chiffonade
For each serving, stir spinach + shrimp into hot soup. Serve when spinach is just wilted.