How this Fast Diet Lifestyle works: Eat these meals tomorrow, for a calorie total of less than 600. On another day this week, eat the meals from a different post, another day of eating 600 calories or less. Eat sensibly the other days of the week. That’s it. Simple way to lose weight and be healthier.
We are one day into the new year. The resolution-making game is fraught with dilemmas: which resolutions to make? what if I can’t keep them? does that mean I’m a failure? Since the new year seems to be a good time for new beginnings, people make wild pie-in-the-sky promises to themselves which are impossible to keep. Some suggestions: make the resolution concrete [I will lose 10 pounds.]; make the resolution achievable [I will clean the kitchen and do the dishes right after dinner]; make the resolution something you really want to do for you [I will take a one-hour walk once a week to savor nature by myself]. Drinking water, reading more, moving more in a day — all are good resolutions.
Now is the time to lose weight/get healthier and I am here to help you. Re-read the paragraph at the top of the page. Does that sound too simple? Brain scientists say people think that the more rules a diet has, the better it must be! Nope — those are fad diets. This one is easy and it works. How to begin? Start small — if you think you can’t possibly exist on 600 calories per day, then begin with dinner. One day this week, eat a meal of 300 calories for dinner. Then do not eat until the next day at breakfast, but you may drink as much water/ sparkling water/plain tea/herbal tea/coffee/decaf coffee as you want. You will find that the dinner was satisfying enough to carry you through ’til morning. Do that one day per week, then try two nights in a week. Weigh yourself once a week and see if there is a change for the better. Here are two suggestions for dinners under 300 calories:
Green Split Pea Soup: 262 calories 1.6 g fat 19 g fiber 20 g protein 46 g carbs [46 g Complex] 30 mg Calcium PB GF For years we have loved this soup from Picardy, France which comes to us via Anne Willen’s French Regional Cooking. The easiest recipe in the world! HINT: Makes 6 [six] one-cup servings. What you don’t use today, freeze in serving-sized portions.
16 oz bag dry green split peas [Goya is excellent] 1 quart water 2 slices bacon 2 stems of thyme salt + pepper to taste
Put the dry peas in a bowl and add water to cover them by 2”. Let them sit and soften for 1.5 hours. Drain. [TIP: you will not need the water for the soup, but use it to water the houseplants] Put the peas, bacon, thyme, and water in a saucepan. Bring to a gentle boil, then turn down the heat, cover, and simmer for 1.25 hours. NB: Not all the liquid will be used up. That’s fine. Remove the bacon and the thyme stems. Using a food processor, blender, or immersion wand, puree the soup. There should be 6 cups. Soup should be loose enough to run off a spoon, but not too thin. Add water, if necessary, to adjust thickness. Taste for seasonings. Cook the bacon in a saute pan until it is crisp. Crumble it and add to the soup.
Fajitas with Chicken + Vegetables: 286 calories 5 g fat 3.9 g fiber 24 g protein 35 g carbs 183 mg calcium PB TIP: This recipe serves 2 [two] people. It is quick, delicious, and a good way to put vegetables into dinner.
| 1 tsp oil + 3 tsp water 6 oz chicken breast 2 cups veg, including: >3 oz sweet pepper + 4 oz zucchini + >1 oz red onion + 1.25 oz broccoli 1 tsp chili powder + sprinkle Adobo | Cut the meat into strips. Cut the vegetables into strips or other edible sizes. Heat oil in wok, stir-fry meat, veg, and seasonings for ~ 7 minutes or until cooked and vegetables begin to brown |
| 4 five-inch corn tortillas | Wrap in damp kitchen towel. Nuke 30-45 seconds. -OR- Warm on a griddle/ dry skillet until pliable and starting to brown. |
| ¼ c plain nonfat yogurt [1 Tbsp per tortilla] | Divide the meat/veg among the tortillas and top with yogurt. |
| 1 lime + ¼ c cilantro leaves | Serve as garnish |
Ingredients for next week: Breakfast, single portion for Monday ……… single portion for Thursday:
| 1 two-oz egg + pear | 1.5 two-oz eggs |
| sprouts + crab meat | fresh chives |
| soy sauce + ginger | Parmesan cheese |
| garlic powder + scallions | kiwi fruit |
| Optional smoothie | optional smoothie |
| optional hot beverage | optional hot beverage |
Dinner, single portion for Monday: …….. single portion for Thursday:
| Assorted Asian foods for Dim Sum — examples: | 7 cloves garlic + butter |
| beef egg roll or shrimp spring roll | beef or chicken stock |
| chicken momo or chicken momo filling | potatoes + parsnips + egg + marjoram |
| pork wonton + broccoli + Sriracha | rye bread + Swiss cheese |
| Sparkling water | Sparkling water |
