How this Fast Diet Lifestyle works: Eat these meals tomorrow, for a calorie total of less than 600. On another day this week, eat the meals from a different post, another day of eating 600 calories or less. Eat sensibly the other days of the week. That’s it. Simple way to lose weight and be healthier.
A literary reference is when an author has a situation/event/character in one book which is recognizable as something in another book by a different author. I love to see those: it is as if the author is winking and nodding at me, saying “I know you’ll get that”. Some people debate whether one can have a ‘literary’ reference to a movie or TV show, but hey — a screen play is literature, too. Helen Fielding’s Bridget Jones Diary makes recurring reference to Jane Austin’s Pride and Prejudice. Anyone who asserts that he/she is “Shocked. Shocked!” is referring to the screenplay of Casablanca. The list goes on and on! Shakespear, Homer, all authors are grist for the literary reference mill. What fun.
Today’s meals are a culinary form of literary reference. The Keats poem The Eve of St Agnes describes in length the meal set by the love-struck swain Porphyro for his beloved. Read The Arabian Nights by Richard Francis Burton and you will want a meal flavored with ‘the spices of the East’.
Porphyro’s Picnic: 252 calories 5.7 g fat 6 g fiber 6.5 g protein 53 g carbs [43 g Complex] 128 mg Calcium PB GF This is based on the foods described by Keats in his romantic poem The Eve of St Agnes. The meal is rather sweet [key to a teenage girl’s heart?] despite its low calorie count – it needs some other taste to cut it. A cup of black coffee? Full of fiber, this meal is sure to kick-start your tally of fruits/vegetables for the day. HINT: The photo below shows the meal for two  people on one plate — true love doesn’t mind sharing.
2 Tbsp lowfat Plain OR French Vanilla yogurt + 2 Tbsp almond meal 2 oz apple, diced 2 oz melon, cubed ¼ cup pitted plums [I used canned plums in light syrup, drained and rinsed], use fresh if in season 2 tsp cider syrup [or use 2 tsp syrup from the plums] + ¼ tsp ground cinnamon ¼ oz Medjool date, cut in 4 pieces. NO smoothie coffee or tea ONLY if it is black or lemon in hot water
Stir the yogurt and almond meal together and spoon onto the center of the plate. Chop the apple, cube the melon, and arrange them around the almond cream, along with the plums. Place the pieces of date at random. Combine the cider syrup with the cinnamon and drizzle it over the apple and melon. All set to eat and you still have 48 calories left over. Not responsible for what happens if you eat this by moonlight on January 20.
Arabian Spiced Chicken: 297 calories 4 g fat 5.4 g fiber 24.4 g protein 46 g carbs [45 g Complex] 35 mg Calcium PB GF Using ingredients originally from the region, it is possible to craft a very authentic meal that could have been enjoyed by ancient Arabs. They would have eaten by grasping the stew with the flat-bread called fatir — but on a Fast Day, we will choose a fork. TIP: This recipe makes enough for 2 [two] meals.
6 oz chicken thigh meat, boneless, skinless 1.5 tsp Hawayij spice 2/3 cups water 1/3 cup chicken broth 1/3 cup dry quick-cooking barley Per serving: 3 deglet noor dates + 5 oz watermelon cubes
Skin and bone the chicken thigh and cut it into 1” chunks. Heat a non-stick skillet and spritz it with non-stick spray. Sprinkle the chicken with the spice and saute it until partly cooked. To the pan, add the water and heat it, scraping up any brown bits from the bottom. Stir in the dry barley. Put a lid on the pan and simmer for 10-12 minutes. Add the chicken broth and stir gently until everything is heated through. Plate with the dates and watermelon on the side. Sprinkle the stew with more Hawayij if you like. The peppery stew is fabulous with the cool, crisp melon and the sweet, musky dates. What an Arabian Delight.