On this day in 1953, Christian Dior presented his fashion collection which came to be called ‘The New Look.’ It featured a belted waist and a wide skirt, sans poodle. Would you like your own new look? More svelte, perhaps? It is possible with the Fasting Lifestyle. Shop today for ingredients, and start working on your new look tomorrow. And then read this review of the Fast Diet by WebMD. http://www.webmd.com/diet/fast-diet-review
Sausage-Egg Bake: 303 calories 7.6 g fat 1.4 g fiber 17.2 g protein 32.7 g carbs 211 mg Calcium GF Quick and yummy: can’t beat that.
1 two-oz egg 1 chicken breakfast sausage, cooked [I like AlFresco frozen sausages, 50 calories/link] 1 Tbsp low-fat cottage cheese pinch marjoram, salt, pepper ½ oz unsweetened applesauce blackish coffee or blackish tea or lemon in hot water 5-6 oz fruit smoothie, green smoothie or natural apple cider
With the back of a spoon, mash the cottage cheese through a sieve to break up the lumps and make it smooth. Whisk the cheese with the egg and seasonings. Spritz a ramekin with oil or non-stick spray. Dice the sausage and put it into the ramekin. Pour the egg mixture on top and bake in the toaster oven 12-15 minutes, depending on how you like your eggs. Brew your warm beverage, shake and pour the smoothie, dish that sweet little dab of applesauce. Nice start to your day.
Crab-Stuffed Flounder: 273 calories PB GF – if using GF bread HINT: Serves 2 [two] but recipe could easily be cut in half. Simply delicious.
½ cup crab meat 2/3 ounce egg [white and/or yolk] 3 Tbsp scallion, chopped 2 tsp Dijon mustard 1.5 Tbsp fresh bread crumbs made using 70-calorie whole-grain bread chopped parsley, salt, and pepper 11 oz flounder or sole fillets. This must be as 4 [four] fillets if serving 2 diners 1 tsp butter 2 tsp shallots, chopped ¼ cup white wine per person: 1 cup lettuce dressed with ½ tsp olive oil and ½ tsp vinegar
Combine the crab, egg, scallion, mustard, bread crumbs, parsley, salt, and pepper. Melt the butter in an oven-proof dish and add the wine. Lay two fish fillets in the dish and top with the crab stuffing. Lay the other fish fillets on top of the stuffing and lightly press down. Spoon some of the butter/wine on top of the fish. Sprinkle with the chopped shallots. Bake at 400 degrees for 10 minutes or until the fish is cooked and opaque. Prepare the salad. When serving the fish, pour the pan sauce over top.