So many diets, so little time. And what do they have you doing? Not eating, that’s what. Don’t eat this or that or any of the other thing, day in and day out. With the Fasting Lifestyle, you can eat what you want on Tuesday, as long as you eat the following menu on Monday. Give it a try.
Poached Egg on Toast 286 calories 6.3 g fat 4.1 g fiber 13.7 g protein 36.4 g carbs 95 mg Calcium PB GF if using GF bread
one slice of 70-cal bread one 2-oz egg 2 oz melon or 1 and 1/2 oz of apple 5-6 oz fruit smoothie or green smoothie blackish coffee or blackish tea or lemon in hot water
If using an egg poacher, lightly spray the egg cup and heat the water to a simmer. Toast the bread. Poach the egg for 3-4 minutes, according to your taste. Slide the egg onto the toast, season to taste, and enjoy with your hot beverage, fruit, and smoothie.
Tuna-Bean-Garlic Salad 261 cal 4.2 g fat 5.5 g fiber 31 g protein 28.4 g. carb 152 mg Calcium PB GF HINT: this recipe serves 2 [two] This is from the Fast Diet book. Great in warm weather. Sorry. Can’t find a photo of this meal….
3/4 cup canned navy beans, drained and rinsed 1 5-oz can light tuna in water, drained and flaked 2 cloves garlic, chopped 4 oz tomato, left whole if bite-sized or sliced salt, pepper, thyme, parsley 3.5 oz spinach or mixed greens 2 tsp lemon juice + 1 tsp white wine vinegar + 1 tsp olive oil 1 Tbsp Parmesan cheese, grated
Gently stir the beans, tuna, and garlic together. In a wide, shallow bowl whisk the lemon juice, vinegar and olive oil. Stir ½ tsp of the dressing into the bean mixture. Toss the greens and herbs with the remaining dressing, then stir the bean mixture into the greens. Top with the Parmesan cheese. Season with salt and pepper.