How this Fast Diet Lifestyle works: Eat these meals tomorrow, for a calorie total of less than 600. On another day this week, eat the meals from a different post, another day of eating 600 calories or less. Eat sensibly the other days of the week. That’s it: a simple way to lose weight and be healthier.
Αἰγίδιος was born in Greece, part of the Eastern Roman Empire, around 650 CE. His life may or may not have occurred, but his story is a good one. He joined the church as a young man and, according to the legend, he sought the life of a simple hermit. This was not possible for him in Greece, so he moved to Marseille, a former Greek port in Provence [France], then a part of the Frankish Empire. There his name turned into Giles/Gilles. Going farther from civilization, he lived in seclusion near what is now St-Gilles near the Rhone Estuary. He ate locally foraged foods and the milk of his friend, a doe [often referred to as a hind]. When the hind was pursued by the local headman [called Wamba in the legend] and his hunters, she ran to the safety of Giles’ hermitage. An arrow shot at the deer, struck Giles in the knee [and/or hand]. The headman met Giles and was so impressed by his patience and humility that he gave Giles land on which to build a monastery. The arrow wound left Giles with a limp, making him a Patron of the differently-abled. A chapel was built in the 7th century, but was not named for St. Giles until the 900s. It can be seen today with its 12th century exterior, although the interior was remodelled often. The saint is said to be buried in the crypt, although other churches claim that honor too. Giles became a popular saint after his death around 710 CE. He is considered to be one of the Holy Helpers, and his story is an excellent example of living gently with nature.
For his supposed Greek origin, a breakfast with cheese — in honor of the milk of the hind. For dinner, a meal without meat, befitting a Christian vegetarian like Giles. You can eat like a saint on his Feast Day, September 1st.
Greek ScrOmelette: 152 calories 9 g fat 0.6 g fiber 12.6 g protein 4 g carbs [3 g Complex] 88.5 mg Calcium NB: Food values shown are for the ScrOmelette and fruit only, and do not include the optional beverages. PB GF Feta cheese is such a lovely ingredient — we should use it more often.
1½ two-oz eggs HINT: If you are serving one person, crack three 2-oz eggs into a small bowl or glass measuring cup. Whip up those eggs, pour half of their volume into a jar with a lid, and put it in the ‘fridge for next week. 0.37 = 3/8 oz feta cheese, reduced fat 1 Tbsp tomato puree [not tomato paste] large pinch of cinnamon + of oregano 1 Tbsp pomegranate seeds –OR– 1¼ oz applesauce sprinkled with cinnamon -OR- 1¼ oz apple Optional: blackish coffee [53 calories] or blackish tea or mocha cafe au lait [65 calories] or lemon in hot water Optional: 5 oz fruit smoothie or berry-yogurt smoothie [88 calories]
Cream the tomato puree with the feta cheese and seasonings, then whisk in the eggs. OR Whisk the eggs and pour into the pan. As soon as the bottom of the eggs sets, spread the cheesse-tomato-seasonings on top of the egg. Scramble or cook as an omelette. Prepare the beverages and spoon out the pomegranate/apple for a real taste of Greece.
Galettes w/ Mediterranean Vegetables: 266 calories 7.6 g fat 6.5 g fiber 16 g protein 35 g carbs 282 mg Calcium PB This simple meal comes together in no time flat. [It does help if your have previously prepared galettes and Mediteranean Vegetables on hand, so keep some handy in the freezer.]
2 buckwheat galettes 1 cup Mediterranean Vegetables with chickpeas 1 oz mozzarella
Gently warm the galettes on a griddle. Warm the Vegetables in a sauce pan, then stir in the mozzarella, and heat briefly. Divide between the galettes and dinner is served.
Ingredients for next week: Breakfast, single portion for Monday …………………………… single portion for Thursday:
|1.5 two-oz eggs + pear||1.5 two-oz eggs|
|scallion + mushrooms||reduced-fat ricotta|
|plain, low-fat yogurt||applesauce or apple|
|paprika + marjoram||freshest herbs possible|
|Optional smoothie||optional smoothie|
|optional hot beverage||optional hot beverage|
Dinner, single portion for Monday:………………………….. single portion for Thursday:
|cooked brown rice + 1 two-oz egg||1 pound zucchini + paprika + dill weed|
|avocado + soy sauce + rice vinegar||cooked chicken + Parmesan cheese|
|cucumber or zucchini + smoked salmon||olive oil + onion + garlic|
|grilled beef or chicken||1/2 cup cooked brown rice|
|Sparkling water||Sparkling water|