People who are new to Fasting often pose the questions: “Can I really eat ‘anything I want’ on a Slow Day?” and “What should I eat on Slow Days?” To answer those questions, I have decided to add some blog posts to show some of the foods we eat on what the world calls NFDs [non-fast days] but which, in our house, we call ‘Slow Days.’ This feature will appear sporadically.
Now for the answers. Can you really eat ANYTHING you want on a Slow Day? Not really. If you eat too many calories every Slow Day, you will not lose weight. There are many questions asked on the Fast Diet Forum which attest to that. Once in a while you can splurge, as long as it isn’t everyday. For what to eat on Slow Days, Dr. Mosley recommends a Mediterranean Diet. As for how we eat, an example follows.
Granola is a cereal made of whole grains, nuts, and dried fruit. It differs from muesli in that granola is sweetened and baked. Good Friend Ann wanted to make some granola. She had a recipe from the box of Quaker Oats, then sent out a call to her circle of friends to solicit recipes, receiving two responses. Reading the three recipes got me curious about the history and nutrition values of granola.
In 1847, James Caleb Jackson set up a sanatarium in Dansville, New York. Like Maximilian Bircher in Switzerland [see Dr Bircher, August 21], Jackson thought that eating a better diet would improve physical health. One of the key ingredients was whole grains. Toward that end, he developed a dry cereal which he called ‘granula’ which was made of granules of dried Graham flour paste. John Kellogg, who had a health spa in Battle Creek, Michigan, ‘appropriated’ the recipe and marketed it for his own profit. A law suit caused Kellogg to change the name to ‘granola.’ In the 1970s, granola was rediscovered by the counterculture. Then it was commercialized and turned into a sweet, fatty product that neither Jackson nor Kellogg would neither recognize nor serve.
As you can see from this chart, granola packs a wallop when it comes to calories and fat per cup. But if you read the ‘suggested serving guide,’ one serving is usually 1/2 to 3/4 cup. Very few people think that 3/4 cup of cereal is sufficient, since they eat with their eyes rather than their brain, so sitting down to a big [read: 2 cups] bowl of granola for breakfast will give one lots of fiber and some protein, but a TON of calories, fat, carbs, and sugar. Then they add full-fat yogurt and chocolate chips and think how healthy it is. Good Grief.
|Per batch||# cups||Calories||Fat g||Fiber g||Protein g||Carbs g||Calcium mg||Sugar gr|
|MFE’s recipe||7 cups||3206||106.7||54||58||543.5||166||240|
|AHM’s recipe||6 cups||3152||196.5||34||49.5||343.6||193||132.5|
|DCP’s recipe||~11 cups||8074||415.6||140||178.5||944||327.5||377|
Our family enjoys a recipe from the Peter Rabbit Cookbook, which our son was given as a toddler. This is easy to prepare and delicious. I find a 1/2 cup serving with milk to be quite satisfying.
Johnny Town-Mouse Granola from the Peter Rabbit Cookbook by Arnold Dobrin.
|Makes 7 cups||Preheat oven to 250F.|
|4 Tbsp canola oil |
½ c honey
|Stir oil and honey together and warm in the microwave until they are liquid.|
|4-5 cups rolled oats||Put oats in a 9×13” pan and pour in the warm honey-oil. Stir until oats are all coated with the honey-oil. Bake 30 mins.|
|1½ cups total of any of the following: |
chopped dried apples
chopped dried apricots
|Take pan from oven and stir in these add-ins. |
Distribute the granola evenly over the surface of the pan. Return to oven and bake 15 minutes.
|½ cup raisins +/or dried cranberries||Remove pan from oven, stir in raisins/cranberries.|
|Let cool in the pan, then store in glass jars.|