Slow Days: Hake with Green Sauce

People who are new to Fasting often pose the questions: “Can I really eat ‘anything I want’ on a Slow Day?” and “What should I eat on Slow Days?” To answer those questions, I have decided to add some blog posts to show some of the foods we eat on what the world calls NFDs [non-fast days] but which, in our house, we call ‘Slow Days.’ This feature will appear sporadically. 

Now for the answers. Can you really eat ANYTHING you want on a Slow Day? Not really. If you eat too many calories every Slow Day, you will not lose weight. There are many questions asked on the FastDiet Forum which attest to that. Once in a while you can splurge, as long as it isn’t everyday. For what to eat on Slow Days, Dr. Mosley recommends a Mediterranean Diet. As for how we eat, an example follows.

In April, disappointed that our trip to France was canceled, we decided that if we couldn’t be in Gascony, we could eat as if we were in Gascony. After scouring our cookbooks, we chose recipes for dinner, and sometime breakfast, that would be typical of where we would have been on a particular date. Thus we “dined out” in the restaurants of our imaginations. One of the earliest meals was named Hake in Green Sauce. There is no sauce. “Green Sauce” is a centuries-old term for vegetables served on or with the protein of the meal. In Spanish, the term is ‘salsa verde,’ which we today think of as a mild-hot condiment in a jar. The recipe, called “Merluza, Salsa Verde,” is found in Anne Willan’s French Regional Cooking.

The ingredients you see pictured are enough for two people.

Hake, new potatoes [our’s were multi-colored], garlic, oil, crushed red pepper, peas and asparagus comprise the ingredients. The potatoes are simmered in boiling water for 15 minutes, then drained. The peas are cooked until just tender, then shocked in cold water and drained. Same for the asparagus. The hake is seasoned, then dredged lightly in flour. Brown the hake in an oil-coated pan until lightly brown on both sides, but not cooked through. Arrange the dish in an oven-safe dish [I used the tart pan you see in the above photo] and sprinkle with the hot pepper flakes and chopped garlic. Put the potatoes around the edges of the fish, then put the vegetables on top. Sprinkle with parsley, salt, and pepper. Pour 1/4 cup water into the dish, cover it, and bake at 375F/190C for 15-20 minutes, when the fish will be tender.

This is really good — I ate the whole thing!

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