People who are new to Fasting often pose the questions: “Can I really eat ‘anything I want’ on a Slow Day?” and “What should I eat on Slow Days?” To answer those questions, I have decided to add some blog posts to show some of the foods we eat on what the world calls NFDs [non-fast days] but which, in our house, we call ‘Slow Days.’ This feature will appear sporadically.
Now for the answers. Can you really eat ANYTHING you want on a Slow Day? Not really. If you eat too many calories every Slow Day, you will not lose weight. There are many questions asked on the FastDiet Forum which attest to that. Once in a while your can splurge, as long as it isn’t everyday. For what to eat on Slow Days, Dr. Mosley recommends a Mediterranean Diet. As for how we eat, an example follows.
While browsing the Web, I saw a reference to a Turkish dish made with lamb, spices and feta cheese. The concoction was called Gozleme [approximately pronounced as: guzz-leh’-mah] and I wanted to try it. The blog ‘wife ofaturkishlife‘ had just the thing.
|1-1/4 c flour|
½ tsp salt
¼ c water
¼ c plain yogurt
|Mix flour + salt in large bowl. Combine yogurt/water and stir in until well-combined. Add a bit more water if too dry. On a floured surface, knead for ~3 mins, until smooth and elastic. Cover and let sit.|
|½ tsp Olive Oil|
1 cup onion
1 clove garlic
4 oz ground lamb
|Saute onion over medium heat 3-4 minutes until onion is soft. Add garlic and cook 1 minute more.Add lamb and cook while breaking up into chunks for ~5 minutes.|
|½ tsp coriander, ground |
1 tsp tomato paste/puree
¼ tsp pepper + ¼ tsp salt ½ tsp paprika 1 tsp cumin, ground 3 oz spinach, fresh or frozen
|Add tomato puree and spices. Add spinach. Cook and stir for a few minutes. Set aside to cool for a bit. Divide equally into 4 bowls.|
|¼ cup fresh mint 1 scallion ¼ cup parsley ¼ cup feta ½ medium-sized tomato||Divide these ingredients among 4 bowls so that each bowl has equal amounts. Divide the dough into 4 parts. Roll dough into 10-9” squares and spread ¼ cup of lamb mixture over each. Top with fresh ingredients. Fold over dough to form a triangle or rectangle. Moisten and crimp edges to seal.|
|Spray a large skillet/griddle with cooking spray. Cook Gozleme 3-4 minutes/side until golden brown and crisp. Cut each in half diagonally and serve with lemon wedges and olives.|
This is half of the recipe on line and it made enough for Dear Husband and me to eat it twice. [He eats 1-1/2 pieces and I eat one half, which is filling.] This is a recipe that calls for a mis en place, just to keep you organized.
This is delicious and really quite simple to prepare. You don’t need to be experienced with bread-making, since the dough is not yeast-based. I will definitely make this again!
Dear Readers: What do you think of this ‘table-style’ format for ingredients and directions? To me, it is very clear and easy to follow, but I’d like to know your opinions.