How this Fast Diet Lifestyle works: Eat these meals tomorrow, for a calorie total of less than 600. On another day this week, eat the meals from a different post, another day of eating 600 calories or less. Eat sensibly the other days of the week. That’s it. Simple way to lose weight and be healthier.
Marie Sklodowska Curie stirred and stirred her cauldron of melted pitchblende. It was 1898, and she was in a wooden shack behind the Sorbonne in Paris. This was not the university life she had imagined as a child in Poland. Marya [Marie] had entered the Sorbonne to pursue a degree in science when the University of Krakow [Poland] would not admit her. She did research into the energy given off by certain salts and crystals [like Uranium, discovered in 1789], an energy which she dubbed ‘radiation.’ Together with her husband Pierre, a professor of chemistry at the Sorbonne, Marie thought that pitchblende/Uraninite contained undiscovered elements which were radioactive. By July of 1898, they had isolated one of those elements, which they named Polonium in honor of Marie’s native land. By the end of the year, they also identified and named a second element, Radium.
Foods in honor of Polonium should have a distinctly Polish slant to them. Horseradish is a popular flavoring in Eastern Europe, so that is in the breakfast. The dinner of cabbage soup, also very Polish/French, evokes Curie’s stirring the pot of pitchblende. Marie was a busy woman, having some soup in the freezer for a quick meal would have appealed to her.
Horseradish-Cheesey ScrOmelette: 158 calories 9.8 g fat 0.7 g fiber 11.4 g protein 5.8 g carbs [5 g Complex] 105.6 mg Calcium NB: Food values shown are for the ScrOmelette and fruit only, and do not include the optional beverages. PB GF Barney Greengrass’ place in Manhatten combines eggs with a horseradish-cheese mixture and here is my version. Tangy and unusual. Oh, and good.
1-½ two-oz eggs per person HINT: If you are serving one person, crack three 2-oz eggs into a small bowl or glass measuring cup. Whip up those eggs and pour half of their volume into a jar with a lid and put it in the ‘fridge for next week 1 Tbsp Barney Greengrass cheese mixture*** ½ Tbsp crushed tomatoes ½ clementine Optional: blackish coffee [53 calories] or tea or lemon with hot water Optional: 3 oz green smoothie or fruit smoothie [34 calories]
***Cheese Mixture: 2 Tbsp Old English cheese spread + 4 tsp horseradish from a jar. Save the remainder for another time.
Stir the cheese mixture and tomatoes together until smooth. Whisk the eggs with salt and pepper to taste, then whisk in the cheese/tomatoes. Pour into a hot pan sprayed with cooking oil. As the eggs set, lift the edge and tilt the pan so that uncooked egg flows underneath. When the eggs are still very moist on top, fold the omelette, take off the heat, and put a lid on the pan. Plate the fruit and pour the beverages of your choice. Then plate that warm, tasty omelette. Yum.
Cabbage-Sausage Soup: 264 calories 11 g fat 5 g fiber 14 g protein 25.5 g carbs [22 g Complex] 66 mg Calcium PB GF Since this is Jacques Pepin’s recipe, I’ll let him say it: “When the weather gets cooler in the fall, I make soup. I generally cook up a big batch and freeze some for whenever I need it. This one, with sausage, potatoes, and cabbage, is hearty and good for cold weather.” Or for a quick meal anytime of year.
8 ounces mild Italian sausage meat [using bulk sausage is easiest] 1 ½ cups onions, sliced 6 scallions, cut into ½-inch pieces (1¼ cups) 6 cups water 1 cup chickpeas 16 oz potatoes, peeled and cut into ½-inch chunks 8 ounces savoy cabbage, chopped/sliced 1¼ teaspoons salt
“Break the sausage meat into 1-inch pieces and place it in a saucepan over high heat. Sauté, stirring and scraping the bottom of the pan with a wooden spoon to keep the meat from sticking, for 10 minutes, or until the sausage is well browned. Add the onions and scallions and cook for 1 minute. Stir in the water, chickpeas, potatoes, cabbage, and salt and bring to a boil. Cover, reduce the heat to low, and cook for 45 minutes.” Portion for storage or serving. One portion = 1 cup.
Ingredients for next week:
Breakfast, single portion for Monday ………………… single portion for Thursday:
|plain yogurt + honey + edible flowers||1 two-oz egg|
|Camembert cheese or Brie||Arnold brand Sandwich Thin |
|watercress or microgreens||grapes|
|Golden Berries/blueberries ||Canadian bacon/Jones brand|
|Optional smoothie||optional smoothie|
|optional hot beverage||optional hot beverage|
Dinner, single portion for Monday: …………………………. single portion for Thursday:
|3oz cooked or raw fish + 1 egg||2 crepes [Not by Bread, 17-Sept-’17|
|cream + shallot + spinach||carrot + broccoli + cauliflower|
|nutmeg + canned white beans||leek/bacon filling|
|Swiss chard + garlic powder|
|Sparkling water||Sparkling water|