Slow Days: French Herb Roast Chicken

People who are new to Fasting often pose the questions: “Can I really eat ‘anything I want’ on a Slow Day?” and “What should I eat on Slow Days?” To answer those questions, I have decided to add some blog posts to show some of the foods we eat on what the world calls NFDs [non-fast days] but which, in our house, we call ‘Slow Days.’ This feature will appear sporadically.

Now for the answers. Can you really eat ANYTHING you want on a Slow Day?  Not really. If you eat too many calories every Slow Day, you will not lose weight. There are many questions asked on the FastDiet Forum which attest to that. Once in a while your can splurge, as long as it isn’t everyday. For what to eat on Slow Days, Dr. Mosley recommends a Mediterranean Diet. As for how we eat, an example follows.

Chicken for dinner every Sunday is the American Standard. The politician’s promise of a “Chicken in every pot!” goes back to King Henri IV of France.  He was from the Gascony region and he understood that the peasantry often lacked food. In 1598, he stated his wish that in his realm no working man would be so poor that he couldn’t have a chicken in the pot every Sunday.  Today’s meal is roasted instead of being stewed, and it is called French Herb Roast Chicken. We eat this about once a month. Lots of meat left over to use for Fast meals!

French Roast Chicken, mise

The chicken cavity is sprinkled with dried tarragon, then stuffed with carrot, celery, and onion.  The skin of the bird is showered with more tarragon and paprika.  Set the oven at 425°F.  Before roasting, the bird is draped with 4 half-slices of bacon. Roast the bird for 30 minutes, then baste with beef stock.  Return to oven at 350°F, basting occasionally for another 30 minutes or until the bird is done.  Boil and mash some potatoes and cook the vegetable of your choice.French Roast Chicken, platedGravy is made from the pan drippings with some mushrooms added for even more flavor.  I always get the wings!  The wine is a Pinot Noir.  The meal was delicious.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s