October

How this Fast Diet Lifestyle works: Eat these meals tomorrow. On Thursday, eat the meals that will be posted on Wednesday.  Eat sensibly the other days of the week.  That’s it.  Simple way to lose weight and be healthier.   This might interest you: feel free to skip/ignore #13  https://www.yahoo.com/health/15-morning-mistakes-wreck-metabolism-150430034.html

Welcome to KoolKosher.

O-M-G Bake:  282 calories  7.7 g fat   2.8 g fiber   14 g protein  38 g carbs   271 mg Calcium PB GF  Think: Oh My Goodness! Or: Olive/Mushroom/Gouda! What Flavor!O-M-C Bake w: applesauce

1 two-oz egg                                                                                                                                                               1 black, oil-cured olive                                                                                                                                           ½ oz raw mushroom, chopped                                                                                                                            ¼ oz Gouda cheese, grated                                                                                                                                                          2 oz applesauce                                                                                                                                               nearly black coffee or tea or lemon in hot water                                                                                              6 oz green or fruit smoothie or natural apple cider

First set the toaster oven to 350 degreese F. My Dear Husband is the one who prepares the breakfasts. He says to start the coffee next and then to prepare the smoothie. Spritz a ramekin with oil or non-stick spray. Pit and chop the olive. Put the olive and mushroom in the ramekin. Whisk the egg with the cheese and pour into the ramekin. Bake in the toaster oven at 350 degrees F. for 12-15 minutes, depending on how you like your eggs. Dish up the applesauce and pour the beverages. Delicious.

Clam-Stuffed Mushrooms:  205 calories   6.4 g fat   4.3 g fiber   18.4 g protein   20.2 g carbs   98 mg Calcium PB GF- if using GF bread   So we had these small portobello mushrooms in the ‘fridge, and I thought “Stuff them!” and they were good!   And very filling, despite the LOW calorie count.   clam-stuffed mushroomsoz mushroom caps [four 2-3” mushrooms]                                                                                                  ½ cup clam stuffing from Stuffed Clams **                                                                                                          2 oz tomatoes                                                                                                                                                               ½ oz SnapPea Crisps                                                      

**Stuffed Clam Stuffing:                                                                                                                                        1/2 c [2 oz] clams, diced                                         ½ slice 70-cal bread, diced                                                 2 1/2 oz [½ medium] tomato, diced                                  1 oz red bell pepper                                              1 ½ turkey meatballs, diced                                           1 ½ Tbsp plain non-fat yogurt                        garlic powder, thyme, salt, pepper                                                                                                               This makes enough to serve 2 [two] for one stuffed clam dinner.  Or serve one person and have stuffing left over for stuffed mushrooms.

Poach the mushrooms briefly [2 minutes] in boiling water to cover. Using a paring knife, dig out any stem in the cap to create more of a cavity for the filling. Chop the stems and add to the clam stuffing. I used a large cookie-scoop to distrubute the stuffing into the caps. Bake at 400 degrees F. for 15-20 minutes. Plate with the cool tomatoes and the crunchy Crisps. Easy to prepare, a treat to eat.

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