How this Fast Diet Lifestyle works: Eat these meals tomorrow. On Thursday, eat the meals that will be posted on Wednesday. Eat sensibly the other days of the week. That’s it. Simple way to lose weight and be healthier.
Quiche used to be thought of as effete: “Real Men don’t eat quiche” was the quote of the day, due to its association with ladies at lunch. Why not eat quiche? Lots of protein for muscles, Calcium for strong bones: it is designed to help keep Real Men healthy. Did you read this? 10 Ways to Quickly Lose a Pound (or Two) Good advice for eating any day of the week, Fast Days and Slow Days. http://www.cheatsheet.com/health-fitness/10-ways-to-quickly-lose-a-pound-or-two.html/?ref=YF
Breakfast Quiche: 304 calories 0.9 g fat 9.1 g fiber 14.2 g protein 37.3 g carbs 362.4 mg Calcium GF PB Since the late 1960s, quiche has been the staple of the brunch table. Updated for our use as Fasters, it packs a lot of Calcium as well as tasting very good. NOTE: this makes enough for 2 meals. Invite a guest or triple the recipe and have a party.
For 4 [four] muffin-sized quiches – two for breakfast, two for lunch tomorrow. 1 two-oz egg 1 Tbsp + 1 tsp nonfat ricotta or cottage cheese, both drained 2/3 oz mozzerella cheese, grated 2/3 oz Jarlsberg cheese, grated 1 oz broccoli florets, steamed, chopped HINT: do this the night before or use leftovers from a dinner 1/3 oz onion, chopped marjoram, salt, pepper 2 0z melon + 2 Tbsp blueberries
Steam the onion and chopped broccoli until cooked. Distribute among 4 prepared muffin tins. [I used silicone muffin pans. You could use cupcake papers as well. Both choices avoid added fat and calories.] Add the grated cheeses. Mash any lumps in the cottage cheese/ricotta and whisk in the egg. Spoon over each muffin cup, putting an equal amount in each. Sprinkle with salt and marjoram. Bake at 400 degrees for about 15 minutes, until quiche filling is set. Prepare the fruit, the hot beverage, and the smoothie.
Mushroom Tart: 268 calories 10 g fat 3.2 g fiber 22.6 g protein 16.4 g carbs 241 mg Calcium PB GF – if you eliminate the Arnold Sandwich Thin or substitute 25 calories of GF bread The Gunflint Lodge Cookbook supplied this recipe. Then, of course, I altered it to suit our requirements. But mostly, it is their’s.
1 small clove garlic ¼ cup leeks, white and/or green parts, sliced 6 oz mushrooms, cut into chunks or slices 2 Tbsp white wine two 2-oz eggs 3 Tbsp fatfree milk ¼ cup Gruyère cheese, grated 1/2 cup lowfat cottage cheese, well drained 1 and ¼ oz carrots ¼ Arnold Sandwich Thin
Saute/steam the leeks, garlic, and mushrooms in a little water until soft. Add the wine and cook uncovered until the liquid is nearly gone. Season with salt and pepper. Put the vegetables into a lightly-oil-spritzed baking dish, and cover with the cheese. Whisk eggs, milk, and cottage cheese together and pour over everything in the baking dish. Bake at 375 degrees until the filling is set [knife stuck into center comes out clean]. Remove from oven and cool 15-20 minutes before eating. Prepare your carrots and slice the Sandwich Thin, toasting it if you wish. A tasty meal.