Sounds like a restaurant menu item, right? The sort loaded with all the wrong calories. Not this time! The fish is in the morning and the meat is at night, all in the right proportion and all fitting into the Fasting Lifestyle.
Nordic Breakfast 297 calories 11.7 g. fat 6.8 g. fiber 15.5 g. protein 34.8 g carbs 117.5 mg Calcium PB
This is based on a recipe from the Fast Diet book, but I always thought it looked like a puny amount of food. Then I tried it and I sure changed my mind: this will fill you up, even without the smoothie! If you insist on the smoothie, you will add another 84 calories.
3 slices of Finn Crisp crackers 2 oz smoked salmon 2 Tbsp whipped cream cheese 2 rings red onion, thinly sliced ½ cup raspberries 1 oz apple blackish coffee or blackish tea or lemon in hot water NOTE: no smoothie
Carefully spread the cream cheese on the crackers. Divide the salmon among them. Arrange the onion rings atop the salmon. Slice the apple and pour your hot beverage.
Venison Salad: 286 cal Venison is a healthier alternative to beef, as is bison. GF
3 and ½ oz roasted venison ¾ oz marinated mushrooms 1 oz roasted red pepper 1 slice dried pear 2 cups lettuce 1 tsp olive oil ½ tsp balsamic vinegar 3 oz broccoli
Slice the roasted venison into pieces less than 1/2” thick or into large chunks. Whisk the olive oil and vinegar together, then toss with the lettuce and mushrooms. Place on a salad plate. Arrange the meat on the salad and arrange the red pepper and broccoli on top. Dice the pear and sprinkle over all.