How this Fast Diet Lifestyle works: Eat these meals tomorrow, for a calorie total of less than 600. On another day this week, eat the meals from a different post, another day of eating 600 calories or less. Eat sensibly the other days of the week. That’s it. Simple way to lose weight and be healthier. Welcome to Blunt Pathways who is now Following.
Edith Newbold Jones was born on January 24, 1862, with not just ‘a silver spoon in her mouth‘ but an entire set of spoons. You know the expression ‘keeping up with the Joneses’? Some say that Edith’s family literally were the Joneses that everyone wanted to emulate. Or not. Wealth permitted little Edith to travel often to Europe with her governess, soaking up languages while soaking in the milieu. Young Edith loved best to read and to write, two traits that were incompatible with society’s ideas of making a ‘suitable marriage.’ Finally, at age 23, she married Teddy Wharton, so wealthy that he never had to work or apply himself to much of anything. Including his marriage. Okay, neither of them was working hard at the relationship. Married for 28 years, the couple grew farther and farther apart, while Edith developed many [psychosomatic?] ailments and Teddy became increasingly mentally unstable [for real]. Edith began to write and to be published: poetry first, then short stories, then her breakthrough novel House of Mirth in 1905. Many novels followed, all treating the same themes: dysfunctional marriages; young women in high society trying to get married; high society and the nouveau-riche who tried to enter it; Americans traveling in Europe. Throughout, Wharton had a keen eye for the foibles of her class, which made her suspect. Eventually, she moved permanently to France. Her work with refugee children during World War I earned her accolades from the French government. Her novels earned her a Pulitzer Prize and a life-time income. She is one of my all-time favorite authors.
For Edith Wharton’s love of all things Italian, a frittata for breakfast. For her novel Summer, written in 1917, a meal with ‘summer’ in the name and in the ingredients. Curl up with a good book by Edith Jones Wharton today and transport yourself to the Guilded Age.
Spinach Frittata: 131 calories 7 g fat 2 g fiber 11 g protein 6.6 g carbs [5 g Complex] 127 mg Calcium NB: The food values given above are for the egg bake and fruit only, not the optional beverages. PB GF Whether it is breakfast or dinner, Spinach Fritatta checks off all the boxes.
1 two-oz egg 1 Tbsp cottage cheese 3 Tbsp spinach, cooked, squeezed and chopped 1/8 oz/ 2 Tbsp chopped scallions, white or green parts ¼ oz Manchego OR Cheddar cheese, grated dash of grated nutmeg dash of granulated garlic 2 oz strawberries Optional: blackish coffee [53 calories] or blackish tea or mocha cafe au lait [65 calories] or lemon in hot water Optional: 5-6 oz fruit smoothie or berry-yogurt smoothie [88 calories]
Cook the spinach, drain it, and squeeze it in your hands to remove excess water. [TIP: save the drained water for cooking vegetables or pasta] Chop the spinach and mix with scallions, both cheeses, nutmeg, and garlic. Lightly spray a baking dish with oil or non-stick spray. Pour the vegetable-cheese mixture into the dish and arrange so it is evenly distributed. Whisk the egg and pour over the mixture. Bake at 350F for 15 minutes. Plate with the berries and pour the beverages.
Summertime Pasta: 234 calories 10.6 g fat 6 g fiber 9 g protein 27.5 g carbs 126 mg Calcium PB This excellent recipe is from Fast Food My Way by Jacques Pepin. It is indeed fast to prepare, and after a few alterations, it is fit for a Fast Day too. Excellent as it is, but if you want to add more protein, put in ¼ cup of shredded cooked chicken breast. HINT: The recipe as written serves two  persons.
|3 oz diced tomatoes|
¾ c diced zucchini
1 oz snow peas or sugar snaps
1 oz diced mushrooms ½ tsp salt & black pepper
3 Tbsp EVOO
|Mix everything in a microwavable glass bowl.|
|2 oz whole wheat pasta shells|
1 qt water & salt
|20 minutes before serving, bring the water and salt to a boil. Add the pasta and cook about 7 minutes until al dente. Drain.|
|Microwave vegetables 2 mins or longer until they are lukewarm.|
|¼ c Parmesan||Combine drained pasta with warm vegetables, then stir in the cheese.|
|Fresh basil + edible flowers||Plate and top with basil and edible flowers if you have them.|