How this Fast Diet Lifestyle works: Eat these meals tomorrow, for a calorie total of less than 600. On another day this week, eat the meals from a different post, another day of eating 600 calories or less. Eat sensibly the other days of the week. That’s it. Simple way to lose weight and be healthier. Welcome to betterweightloss29 who is now Following.

In 1800, the field of ‘science’ was fairly new. One had a day job and dabbled in natural science. Ben Franklin and the Comte de Buffon in the 1700s were such men. Georges Cuvier broke the mold. His work as a naturalist earned him a professorship at the Musée National d’Histoire Naturelle, during the French Revolution. He maintained the post during Napoleon’s reign and into the Empire. In that time, he became the most knowledgeable person in the Western world in the field of vertebrate paleontology. Paleontology was a new field too. Since it is the study of fossils, that assumes that fossils are the ‘preserved remains of ancient life’ as my textbooks used to say. This was not everyone’s assumption. Many people of that time thought that ‘fossils’, such as shells, were mere designs in rock to confuse the unwary and unwise. Further, the idea that entire species of animals had lived and become extinct was considered to be anti-religion. Yet Cuvier made a career of studying and identifying fossil bones and promoting the idea of extinction as scientific fact. Continuing the work of Hutton and Smith [correlation], Cuvier studied the layers of rock that rimmed the Paris Basin. He concluded that the area had once been a warm shallow sea, and that the rock strata changed over time — in direct opposition to prevailing thought. So well-known and widely-published was his work [Cuvier would work on 9 projects at the same time] that scientists from all over would send him fossils to identify. It was said that he could name the original animal from seeing one bone or one tooth. The only time he was stumped was by the first dinosaur fossil — no one had ever seen that before! Then next time you visit a natural history museum, think about Cuvier’s contributions to our knowledge of the ancient world.

During his hours of study in the Paris Basin, perhaps Cuvier packed a lunch of cheeses and sausage meat. Those are the core of our breakfast. Even though he was a student of bones, he had used fossil shells to help him to correlate the layers of rock across the Paris Basin. Our dinner can be served in clam shells on his birthday, August 23. Cuvier was a ‘catastrophist‘ and his way of eating was a catastrophe. Very slim as a young adult, he became very fat at maturity. We can admire his scientific intelligence but not his nutritional choices.

Charcuterie Bake: 137 calories 10 g fat 1 g fiber 11.4 g protein 8 g carbs [6.6 g Complex] 37 mg Calcium   NB: The food values given above are for the egg bake and fruit only, not the optional beveragesGF  One Sunday, we invited friends over for what we call a “French Lunch” – bread, sausage, cheese, fruit, wine, and good fellowship. Dear Husband thought, “I know what breakfast will be.” And he was correct: left-overs reborn as breakfast.

One 2-oz egg ½ oz chorizo sausage ½ Tbsp chevre cheese, the creamy type ¼ tsp Dijon mustard herbes de Province 1½ oz pear  Optional: blackish coffee [53 calories] or blackish tea or mocha cafe au lait [65 calories] or lemon in hot water Optional: 5-6 oz fruit smoothie or berry-yogurt smoothie [88 calories]

Set the toaster oven at 350 degrees F. Cut the sausage into a small dice, then cream it together with the goat cheese, mustard, and herbes. Spritz an oven-proof ramekin/dish with olive oil or non-stick spray. Whisk the egg with the sausage mixture and pour into the dish. Bake for 12-15 minutes while you pour the beverages and slice the pear. As simple as the meal which preceeded it.

Stuffed Clams:  262 calories 7.5 g fat 5 g fiber 28 g protein 34 g carbs 423 mg Calcium  PB GF– if using GF bread crumbs  If you served stuffed clams to guests, they would not consider themselves to be ill-used. The inspiration for this dish was a meal at the Georgetown Inn, Georgetown, PEI, Canada.

1 oz red bell pepper, slicedIn a small pan, cook the pepper in a small amount of water. Reserve water.
2½ oz [½ medium] tomato
1½ purchased turkey meatballs
Chop the pepper, dice the tomato, dice the meatballs.
4 oz asparagus OR
2½ oz broccoli florets OR
 2½ oz carrots
Choose your vegetable and prep it for cooking. Add water to the pan in which you cooked the red pepper, then put in the prepped vegetable.
½ c [2 oz] clams, diced
½ slice 70-cal bread, diced
1½ Tbsp plain non-fat yogurt  garlic powder, thyme, salt, pepper
Combine these with the chopped pepper/tomato/meatballs, and gently stir to combine.
2 oz carrotsHeap into two [2] large, clean, empty clam shells or oven-proof dishes which have been lightly sprayed with cooking oil. Bake 10 mins at 350F while you cook the vegetables.
½ Tbsp Parmesan cheese
Sprinkle cheese on the stuffed clams in the last minutes of baking.
Plate with the vegetables.

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