Gen How this Fast Diet Lifestyle works: Eat these meals tomorrow, for a calorie total of less than 600. On another day this week, eat the meals from a different post, another day of eating 600 calories or less. Eat sensibly the other days of the week. That’s it. Simple way to lose weight and be healthier. Welcome to J-O-G-E who is now Following.
Saint Peter and Saint Paul began their lives very differently and in the same region, but ended their lives similarly and in the same city [maybe]. To dissect that, we’ll start with their origins. Peter [then called Simon] was the son of a fisherman in the Galilee area of the Roman Province of Judea. Paul [then called Saul] was born a Jewish Roman citizen in Tarsus [now in Turkey]. Peter was one of the first followers of Jesus, while Paul, at first, ardently persecuted Christians. After Jesus’ death and resurrection and the conversion of Paul, they both traveled widely to promote the new religion’s beliefs. It is said that Peter went to Rome to become the bishop of the growing Christian congregation there. Paul, arrested in Israel for his faith, claimed the privilege due him as a Roman — to be put on trial in Rome. In Rome, we are told, they both were martyred for refusing to abjure their Christianity. The church of Saint John Lateran, in Rome, displays ornate reliquaries which are said to contain their heads.
In view of their Levantine origins and in honor of the Feast of Its Peter and Paul, our breakfast contains flavors which they would recognize. The dinner is one you might enjoy today, whether in Rome or in your own home.
Zucchini-Feta Fritters & Fruit: 178 calories 5.3 g fat 2.5 g fiber 8.4 g protein 31.6 g carbs 208 mg Calcium NB: Food values given are for the plated foods only, and do not include the optional beverage. PB GF – if using GF flour Savory with the feta, sweet with the melon – a flavor adventure for breakfast.
4 zucchini-feta fritters ** TIP: prepare in advance 3 oz watermelon 2 Tbsp plain, fat-free yogurt Optional: blackish coffee [53 calories] or blackish tea or mocha cafe au lait [65 calories] Optional: 5 oz fruit smoothie or berry-yogurt smoothie [88 calories]
Start the fritters the night before to allow the zucchini to drain thoroughly. Using 1.5 Tablespoons per fritter, place the batter on a hot griddle which has been spritzed with non-stick spray. Flatten the fritters, and cook on both sides until well browned. Plate with the melon and yogurt. Serve with beverage of choice, noting their calorie count. [Refrigerate the remaining batter until you have time to cook and freeze the remainder.]
**Zucchini-Feta Fritters makes 23-24 each: 34 calories 1.3 g fat 0.3 g fiber 1.5 g protein 3 g carbs 34 mg Calcium 1-1/8 pound [18 oz] zucchini salt 1 two-oz egg 4 oz feta cheese, crumbled or diced ¼ cup fresh dill weed OR 2 Tbsp dried 2 Tbsp fresh parsley ¼ c white whole wheat flour ¼ cup self-rising flour Grate the zucchini and put it in a collandar over a bowl. Sprinkle liberally with salt and use your fingers to toss the zucchini to distribute the salt throughout. Let sit several hours or overnight. Place the zucchini in a clean bowl and add the remaining ingredients. Combine well. Heat a griddle/large skillet and spray with non-stick spray. TIP: I used a 1.5 Tbsp scoop, but a heaping tablespoon would do as well. Make piles of the batter on the cooking surface, then flatten them out and cook until well-browned on both sides
Eggplant Parmesan: 263 calories 5.6 g fat 4.8 g fiber 19 g protein 44 g carbs [20 g Complex] 203 mg Calcium PB GF I love eggplant parmesan but I can’t stand cooking all those slices in oil [!!] and then layering everything together. This preparation is just what I need. HINT: This recipe serves 2 [two] people. Dear Husband enjoyed this.
4 slices peeled eggplant to a total weight of 6.5 oz ¼ c part-skim ricotta cheese ½ cup reduced fat cottage cheese ½ oz egg 1-½ cup canned whole tomatoes basil + garlic powder 3 oz zucchini ribbons [use a vegetable peeler to slice lenghtwise] OR 2 oz spinach leaves 1 oz whole-grain linguine [or other of your choice]
Sprinkle the eggplant slices liberally with salt and lay them in a collander on a plate and let sit 30 minutes. Meanwhile, combine the ricotta and cottage cheeses with the egg. Combine the tomatoes with the basil and garlic powder. Rinse the eggplant slices and bake at 375F on an oil-sprayed pan for 15 minutes or until tender. Spray two 8” oven-safe saute pans OR one larger pan with non-stick spray. Measure ¼ c of tomato into each pan and flatten it out. Lay two slices of eggplant, slightly over-lapping, on the tomatoes in the pans. Smear 1 Tbsp of tomato on each eggplant slice. Arrange 2-3 Tbsp of ricotta/cottage cheese mixture on each slice. Put any extra tomato sauce on top and then a generous sprinkle of Parmesan cheese. Bake at 400F for 15+ minutes or until eggplant is soft. Cook the pasta for 4 minutes, then take off heat. Add the zucchini to the pasta and let it sit, covered, for another 2-3 minutes. If using spinach, add it to the pasta pan with one minute to go. I like to serve it all in the skillet in which it was baked, but you can plate it to your individual wishes. Melty and tender – just the way I like it.