How this Fast Diet Lifestyle works: Eat these meals tomorrow, for a calorie total of less than 600. On another day this week, eat the meals from a different post, another day of eating 600 calories or less. Eat sensibly the other days of the week. That’s it. Simple way to lose weight and be healthier.

Fables and myths are tales that can’t be true. From deadly women with snakes for hair to foxes talking to crows — these are great stories and fun to hear. Some people think that Fasting is a ‘fabulous’ idea. [There I am employing the original meaning of the word ‘fabulous’, meaning not to be believed: the stuff of fables]. On March 26, 1484, William Caxton, an English printer who had a Gutenberg press, produced his version of Aesop’s Fables. Today, I will share with you three [in fables lots of things come in threes] good articles about Fasting and the myths that prevent some people from trying it.

Three Common Fasting Myths Debunked is a good place to start.

The 7 Absurd Myths About Fasting makes for interesting reading.

11 Myths About Fasting covers it all: from skipping breakfast to starving.

As a bonus, an easy dinner recipe from the ‘Orient’ [Java, actually] which is the setting for many fables.

Chicken Satay:  262 calories 9 g fat 3 g fiber 24 g protein 17 g carbs 23 mg Calcium  PB GF  It looks so elegant in the restaurant, yet it is easy to prepare at home. Feel free to vary the vegetables if you wish.

3 oz chicken breast 1 Tbsp + 2 tsp satay sauce [Taste of Thai or Thai Kitchen] 1-½ tsp peanut butter pinch granulated garlic + Sriracha to taste 2 cherry tomatoes + 2 slices of cucumber 2-3 oz cauliflower, sliced across the entire head 

Cut the chicken into 1” pieces. Put in a bowl and mix well with 1 Tbsp of satay sauce. Let sit for 4-12 hours in the refrigerator. In a small bowl, combine 2 tsp of satay sauce with the peanut butter, garlic powder, and Sriracha. Slice the cauliflower into a ‘steak’ [across the head] that weighs 2-3 oz and brush it with the peanut sauce. Skewer the marinated meat on wooden or metal picks. Broil or grill both the meat and cauliflower until done. Plate with the tomatoes and any remaining sauce.

Ingredients for next week: Breakfast, single portion for Monday ……… single portion for Thursday:

felafel pattiessmoked trout or mackerel gravlax
melon or pineappleGranny Smith apple
Greek yogurt, plainblueberries
mint leavesraspberries
Optional smoothieoptional smoothie
optional hot beverageoptional hot beverage

Dinner, single portion for Monday: …….. single portion for Thursday:

ground veal + ground porkshrimp + cumin + olive oil
ground turkey + sageMaifun brown rice noodles
cabbage + 70-calorie bread garlic + lime juice + lettuce
pickled beets + mustard + egg whitecoriander leaves [cilantro]
Sparkling water Sparkling water

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