How this Fast Diet Lifestyle works: Eat these meals tomorrow, for a calorie total of less than 600. On another day this week, eat the meals from a different post, another day of eating 600 calories or less. Eat sensibly the other days of the week. That’s it. Simple way to lose weight and be healthier.
This week’s blog is dedicated to my friend Hilda B., who, being from Northern England, was probably named for St Hilda. Our Hilda is witty and wise, full of fun and a fellow bell-ringer. Be of good courage, Hilda.
In Whitby, Yorkshire in 657, there lived a remarkable women. She was born Hild or Hilda to a noble family in the days of a Christian Church so new that many of the ideas we have about the institution had not yet been thought of: clergy celibacy and the date of Easter and infant baptism, to name a few. Hilda moved to Whitby to start a new religious house, which invited men, women, and families to come together to live a godly life. In 664, she convened the Synod of Whitby which united Celtic believers with those who followed the rule of Rome, finally determining the date of Easter for everyone: first Sunday after the first full moon after the Spring Equinox. Sounds complicated, but by using astronomical ‘signposts’ that anyone could observe, confusion was avoided. Hilda promoted learning and equality — of sexes and of classes. She was an able administrator who’s advice was sought by kings and clerics. Remarkable.
In honor of Saint Hild, we will eat the seafood for which Whitby is famous: Kippered Herring in Yorkshire Pudding for breakfast and a Whitby Fish Pie for dinner.
Kippered Yorkshire Pudding: 226 calories 5 g fat 5.8 g fiber 11 protein 33.5 g carbs [26 g Complex] 102 mg Calcium HINT: This recipe makes enough for two  servings. Nothing says Yorkshire like the iconic pudding and kippers. This is a meal to eat at home or to take on the road.
1 oz kippered herring ½ cup 1% milk one 2-oz egg ½ cup white whole wheat flour [or all-purpose, for lower protein and fiber] ½ tsp dry mustard + ¼ tsp salt 3 oz pear Optional: blackish coffee [53 calories] or blackish tea or mocha cafe au lait [65 calories] or lemon in hot water
Soak the kippered herring in water for 30-45 minutes. Drain and mince. Whisk the milk, flour, egg, mustard and salt until combined, but do not over-mix. Spray a 7” pie plate with cooking-spray and sprinkle in some kippers. Carefully pour in the Yorkshire Pudding batter, then sprinkle with the remaining kippers. Bake at 400 F for 15-20 minutes, until puffed and golden. Cut into 4 pieces. Plate two pieces per person along with the pear. What a flavor combination!
Whitby Fish Pie: 294 calories 15.4 g fat 1.7g fiber 17.5 g protein 15 g carbs [1.7 g Complex] 139 mg Calcium HINT: This recipe makes enough for two  servings. This fabulous recipe is from Paul Hollywood, of British Baking Show fame. It is simple and delicious. Dear Husband loved it.
|233 ml/1 cup skimmed milk |
½ bay leaf
½ small onion
2 whole cloves [the spice]
|Put the milk in a pan with the bay leaf and onion studded with cloves. Bring slowly to the boil, turn off the heat and let infuse for at least 30 minutes. Strain the milk into a small bowl.|
|20 g/3 Tbsp butter|
20 g = 2 Tbsp white whole wheat flour 40 g/1.25 cup spinach, fresh or frozen
1 Tbsp chopped parsley
salt & pepper
|Melt the butter in a pan, stir in the flour and cook gently for a few minutes, then gradually stir in the infused milk. |
Increase the heat a little, bring to a simmer and cook, stirring, for a few minutes. Add the spinach, parsley and some salt and pepper.
|133g/3.5 oz haddock |
133g/3 oz smoked haddock 58 g/1.5 oz shrimp, cleaned [salt & pepper]
|Skin the fish and remove any pin bones. |
Cut into bite-sized pieces and put into a 4”x6” dish with the prawns. Pour on enough sauce to cover, gently mix with the fish and check the seasoning.
|Purchased puff pastry, 1/6 of a sheet||Heat the oven to 200°C/400 F/Gas 6. Roll out the pastry on a lightly floured surface to form a 4×6” rectangle. Cut into 6 strips and use to form a lattice atop the pie. Bake 20-25 mins until pastry is golden brown.|