How this Fast Diet  Lifestyle works: Eat these meals tomorrow, for a calorie total of less than 600. On another day this week, eat the meals from a different post, another day of eating 600 calories or less. Eat sensibly the other days of the week. That’s it. Simple way to lose weight and be healthier. Welcome to akashbhadran who is now Following.

Long ago, in the 4th century CE, in Cappidocia, lived a woman named Nonna. She was a Christian but her husband was not. She raised their two sons and one daughter to follow her faith and daily she prayed for the spiritual health of her family. Her husband Gregory converted and became a bishop of the young Turkish church in what was then the Roman Empire. He eventually was named a saint. Beyond the conversion of her husband, Nonna is revered for her piety and for being the mother of three — count ’em: 3!! — saints. Gregory [theologian, archbishop, poet]; Caesarius [doctor, politician]; and Gorgonia [model wife and mother]. Nonna was declared a saint, and thus the entire family was so honored. My, my — what a legacy!

‘Nonna’ is also the Italian word for ‘grandmother.’ Saint Nonna was a grandmother, since her daughter had several children. In honor of grandmothers, we will enjoy a homey porridge for breakfast and real comfort food for dinner.

10-Grain Pudding: 181 calories 1.3 g fat 5.4 g fiber 10.4 g protein 35 g carbs [29 g Complex] 43.5 mg Calcium  PB Delicious hot cereal for any day of the week. The applesauce and maple syrup give just the right sweetness.

1/4 cup uncooked Bob’s 10-Grain Cereal  2 Tbsp cottage cheese 1 tsp maple syrup 1.5 Tbsp applesauce pinch of nutmeg + pinch of cinnamon  sprinkle of sliced strawberries or blueberries Optional: blackish coffee [53 calories] or blackish tea or lemon in hot water Optional: 3 oz fruit smoothie or berry-yogurt smoothie [44 calories]

Put the cereal in 3/4 cup of boiling water, turn down to a simmer and cook, covered, for 8 minutes. HINT: Do this the night before. Cool the cereal, then mix in the cottage cheese, maple syrup, applesauce and spices until well-combined. In the morning, put into a microwave-safe bowl and cook in the microwave for 50 seconds until hot through. Top with a little fresh or frozen fruit. Pour the beverages and you will have a warm, filling start to your day.

Cullen Skink: 228 calories 4.5 g fat 2.9 g fiber 26 g protein 20 g carbs 161 mg Calcium  PB GF We found this old Scottish recipe to be divine!! Despite the low calorie count, it is very satisfying. Comfort Food with a Scottish dialect.

3 oz finnen haddie [smoked haddock] 3 oz milk small pinch ground cloves bay leaf ¼ cup onion, chopped 2 oz potato, diced 2 oz asparagus, cut in 2” slices 1 tsp butter parsley for garnish

Skin the fish and put it in a small pan with the milk and bay leaf. Cook gently until the fish is warm. Remove the fish from the milk and break it into large pieces. Add the onions, potatoes, and cloves to the milk along with a little water. Simmer, covered, until the vegetables are tender. Remove the bay leaf. Run the milk and vegetables through the blender [or use immersion blender] to a fine puree. Cook the asparagus. Return the fish to the pan with butter and the puree and heat. Add pepper to taste. Plate the fish and ‘soup’, sprinkle with parsley, and arrange the asparagus around the sides. You will want to eat this again!

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