Lobster ‘Lambi’ & Plantains: 270 calories 8.3 g fat 2.8 g fiber 17.8 g protein 35 g carbs [34 g Complex] 51 mg Calcium PB GF A simple meal from Haïti. Easy any season of the year, as long as plantains are in the market. Ordinarily lambi is made with the meat of the Queen Conch, but if that is unavailable, try lobster tail instead. The plantains are delicious oven-roasted. Try them!
3 oz lobster meat such as tail 3 oz plantain slices, from a ripe [yellow skin with some black spots] not green plantain ½ – 1 tsp olive oil 3 oz cantaloup melon 1 lime, cut in half along the equator a few fresh spinach leaves
Peel the plantains and carefully slice them so they don’t get squished. Place on a cookie sheet lined with parchment paper and sprayed with non-stick spray. Brush with the olive oil and sprinkle with salt. Bake at 425° F for 10 minutes, then turn the slices and bake for a further 10 minutes. If the lobster is uncooked, stick a skewer into the lobster tail lengthwise and grill it indoors or outdoors while you squeeze juice from half the lime on it. Cut it into bite-sized pieces. If the lobster meat is cooked already, cut it into bite-sized pieces and squeeze lime juice on it. Plate the lobster on top of the spinach, then arrange the melon and plantains. Keep the other half lime for more juice-squeezing to your taste.