How this Fast Diet Lifestyle works: Eat these meals tomorrow. On Thursday, eat the meals that will be posted on Wednesday. Eat sensibly the other days of the week. That’s it. Simple way to lose weight and be healthier. Welcome to Frieda P.F. who is now Following.
“Smooth as butter” is a pilot’s term for a good airplane landing. Did you ever hear that the Earth is as “Smooth as a billiard ball“? How about ‘Smooth as a smoothie”? Ever since the 1960s, smoothies have seen increased popularity. But not all smoothies are created equal: some are good for you and some might as well be a glass of sugar water. Today we’ll dive into the blender for an investigation of smoothies.
Smoothie benefits: Juice alone has lots of sugar. It is like drinking a soda-pop! Next time you see an article about the ‘benefits of the juice diet,’ run the other way. But when you add fiber, whether from fruit or vegetable, it changes the sugar’s effect on your body. In other words, a smoothie made from whole fruit is good for you. Plus, the added fruit and/or vegetables give you a much-needed serving of the same. When drinking a green smoothie, by pureeing the greens, you are making them into their most digestible form. This means that all the micro-flora in your gut will thank you and that your lower intestines will be healthier and will work better.
Breakfast Smoothies: Fruit Smoothie: 88 calories 0 g fat 0.8 g fiber 1.5 g protein 21.2 g carbs 15.2 mg Calcium PB GF HINT: enough for 4 [four] 5-6 oz servings 2 oz banana 2 oz fruit [all one variety or mixed; we like raspberries, strawberries, black currants, blueberries] 20 oz [2.5 cups] orange juice HINT: I make the fruits up in ‘kits’ and keep them in the freezer. They could go into the blender frozen or leave the ‘kit’ on the counter overnight to thaw. Another time-saver! Put the fruit in the blender with 4 0z of the orange juice. Run it on “High” to break up the fruit and make it all smooth. Switch setting to “Low” and add the remaining juice. Run blender to combine the liquids. Save the rest for other mornings.
Berry-Yogurt Smoothie: 88 calories 0 g fat 0.9 g fiber 2.8 g protein 18 g carbs 91.5 mg Calcium PB GF Dear Husband was inspired to create this, in an effort to get more Calcium and less orange juice into our diet. HINT: Makes 4 [four] servings 1 cup yogurt [½ plain, low-fat + ½ French Vanilla, low-fat] 2 oz banana 2 oz mixed berries 4 oz fruit juice with solids in it 8 oz orange juice HINT: I combine the fruits and put those in the freezer as ‘kits.’ Put the yogurt, fruit, and fruit juice in the blender/VitaMix/container for using immersion blender. Whiz it on HIGH until everything is blended and no bits of berry are seen. Add orange juice and blend on low. Put what you don’t use today into the ‘fridge for another day.
Lunch/Meal Smoothies Green Milk: 136 calories 0.6 g fat 1.5 g fiber 10 g protein 24 g carbs 337 mg Calcium PB GF I drink this for lunch daily to ‘keep the trains running.’ On Fast Days, I eliminate the dates. 8 oz low-fat milk ½ oz dates 1 oz spinach, fresh or frozen Put everything in the blender/VitaMix or container suitable for using with an immersion blender. Whirl on low speed at first, to break up the ingredients, then at the speed that will pulverize everything to a lovely shade of green.
Banana Tofu Smoothie: 182 calories 2 g fat 1.5 g fiber 9 g protein 32 g carbs 250 mg Calcium PB GF This is what I always took for lunch when I was teaching. Kept me going all afternoon. HINT: This serves two. 1.25 cups fat-free milk ½ cup firm tofu 6” banana 2 Tbsp sugar 4 ice cubes grated nutmeg Put everything in the blender and whizz it on “Low” until it is all blended. Then run it at a higher speed until it is smooth. Top with grated nutmeg.