How this Fast Diet Lifestyle works: Eat these meals tomorrow. On Thursday, eat the meals that will be posted on Wednesday.  Eat sensibly the other days of the week.  That’s it.  Simple way to lose weight and be healthier.                                                                   Welcome to 2020 Cooking Adventures who are now Following.

Some people just don’t like eggs — don’t want to see them, don’t want to taste them. Not for breakfast, not for dinner.  So while we are delighted to eat eggs for breakfast on both Fast Days, that idea is repugnant to others.  If you are one, I have some breakfast ideas for you.

Bannock & Bacon: 284 calories   3.8 g fat   Bannock & Applesauce                                                                                             3.2 g fiber  18.7 g protein   43.6 g carbs [33 g Complex Carbs]   176.5 mg Calcium PB     For years we have enjoyed this on Slow Days, only to find that it fits for Fasting, too.  See 15 April 2018 for recipe.




Citrus BreakfastCitrus Breakfast:  290 calories   1.6 g fat   3.6 g fiber  21 g protein  48 g carbs [38 g Complex] 289 mg Calcium]  PB GF  Is this the breakfast you imagine when you think ‘go on a diet’? Does it look like starvation rations? Banish those thoughts! Delicious, nutritious, and filling, this is a great breakfast for anyone, anyday. And it has tons of Vitamins C and A and D.  See 28 March 2018 for recipe.


Herring Plate: 292 calories 8.4 g fat 4.9 g fiberherring Plate w: cherries                                                                                    12.6 g protein 32.8 g carbs 199 mg Calcium                                                                                         PB  If you like herring, this is the breakfast for you. It makes a nice change from morning eggs and this is prepared in no-time-flat.  See 30 July 2017 for recipe




Oatmeal Pudding:   301 calories  3 g fat   3 g fiber   15 g protein  16.3 g carb   198.6 mg Calcium GF PB   A riff on a recipe found in Marion Cunningham’s Breakfast Book,  this can easily be prepared the night before. NB: THIS MAKES ENOUGH FOR TWO [2] SERVINGS. Make them both, as two are as easy as one, and freeze the other.  See 15 Nov 2017 for recipe.

10-Grain Pumpkin Pudding:  277 calories Pumpkin Pudding                                                                                        7.6 g fat  6.8 g fiber  12.8 g protein                                                                                                               41 g carbs 249.4 mg Calcium PB                                                                                                              The delicious, nutty grains in the cereal                                                                                              seemed to call out for pumpkin and spices, and here’s the result. This recipe is easily prepared the night before and refrigerated for a quick and delicious breakfast. See 21 March 2018 for recipe.

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