Land of the Long White Cloud

How this Fast Diet Lifestyle works: Eat these meals tomorrow. On Thursday, eat the meals that will be posted on Wednesday.  Eat sensibly the other days of the week.  That’s it.  Simple way to lose weight and be healthier.                                                                       Welcome to Soul On Rice, who is now Following.
Tomorrow will be the 375th anniversary of Abel Tasman‘s first sighting of the Maori people of New Zealand in 1642.  Aotearoa, as the local Maori call the country, means the Land of the Long White Cloud. Sailing along the coast of New Zealand, the Dutch ship and her crew met the locals in a tense encounter, to be followed in later days by rock-throwing and shouting as the newcomers were repulsed by the indigenous population.  Our meals today reflect the modern residents of New Zealand, who style themselves as “Kiwis,” a nod to the flightless national bird.  We will eat kiwi fruit at breakfast and dinner as we look at photos of a distant land of Hobbits and Haka.

Parmesan-Chive Bake:  279 calories  7.5 g fat  3.7 g fiber   15 g protein  30 g carbs   275 mg Calcium   PB GF  While I was away for 10 days, Dear Husband invented this breakfast to take advantage of the fresh chives in the garden. Clever man.Parmesa-Chive Bake w: kiwi

One 2-oz egg                                                                                                                                                                                  1 Tbsp Parmesan cheese, grated                                                                                                                      1 Tbsp fresh chives, chopped   OR use the green part of a scallion                                                                   1.5 tsp reduced-fat ricotta cheese                                                                                                                           1 oz kiwi fruit                                                                                                                                                              5-6 oz fruit smoothie or green smoothie or natural apple cider                                                     blackish coffee or blackish tea or lemon in hot water

First set the toaster oven to 350° F.  My Dear Husband is the one who prepares the breakfasts. He says to start the coffee next and then to prepare the smoothie. Spritz a ramekin with oil or non-stick spray. Whisk the egg with the cheeses and chives and pour into the ramekin. Bake in the toaster oven for 12-15 minutes, depending on how you like your eggs. Prepare the kiwi fruit, pour the beverages and have an easy day.

Strawberry-Chicken Salad:  200 calories   8.3 g fat   4.8 g fiber   16.7 g protein  16 g carbs   110 mg Calcium   PB GF   Sometimes you go through the recipe drawer and look at all the clippings and photocopies, and wonder, “Where did these come from?” This is one of those recipes, but I think it might be from Eating Well.   It is as delicious as it is lovely to look at.Strawberry-Chicken Salad

2 oz [½ cup] cubed cooked chicken breast                                                                                                       ½ cup sliced strawberries                                                                                                                                                ¼ cup kiwi, peeled and sliced                                                                                                                                                               1.5 cups fresh spinach                                                                                                                                                 1 Tbsp slivered almonds, toasted                                                                                                                                1.5 tsp poppy seed dressing*** OR a red wine vinegar dressing with poppy seeds + a pinch of dried mustard added

***Poppy Seed Dressing – 2 tsp red wine vinegar   +     1 Tbsp olive oil   +    pinch salt    +    ½ tsp dried mustard   +    1 tsp poppy seeds                    Whisk together vigorously.

Toss 1 and a half tsp of dressing with the spinach. Toast the almonds in a heavy dry skillet on the stove-top until just starting to brown. Plate the greens and arrange the chicken and fruit on top. Sprinkle with the nuts. A real hit in our family.

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