Our friend Lillian is a wonderful cook: dinners at her house are legendary. But when it comes to Fasting, she wants to keep it very simple. Here are some menus for the easiest to prepare meals for a Fasting Lifestyle for Lillian and Stephen. Just in time for Canada Day.
Monday Breakfast: 220 calories total calories for the day = 591 2 eggs, hard-boiled 2 oz apple 1/2 slice bread I recommend Dempster’s multi-grain thin-sliced lemon in hot water or big glass of water
Monday Lunch: 92 calories 2 oz 3% fat ham = 2 slices 1/2 slice bread big glass of water
Monday Dinner: 279 calories 5 oz baked cod 1 oz beets 2 oz carrot 2/3 cup canned garbanzo beans [chick peas] drained and rinsed, topped with a generous pinch of savory or rosemary big glass of water
Thursday Breakfast: 160 calories total calories for the day = 579 1 egg, hard-boiled 1 slice bread 1/2 cup sliced strawberries lemon in hot water or a big glass of water
Thursday Lunch: 137 calories 1/2 cup vegetable soup, made with white beans but not noodles 1/2 slice bread big glass of water
Thursday Dinner: 282 calories 4 oz baked chicken breast 2 oz beets, boiled 2 oz carrots, sliced and boiled 1/2 cup baked beans, without added molasses or sugar big glass of water
Eating well, with creative recipes, to follow the Fasting Lifestyle according to Michael Mosley's "Fast Diet." 
Excellent! You’ve done my work for me this week!
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