Our friend Lillian is a wonderful cook: dinners at her house are legendary. But when it comes to Fasting, she wants to keep it very simple. Here are some menus for the easiest to prepare meals for a Fasting Lifestyle for Lillian and Stephen. Just in time for Canada Day.
Monday Breakfast: 220 calories total calories for the day = 591 2 eggs, hard-boiled 2 oz apple 1/2 slice bread I recommend Dempster’s multi-grain thin-sliced lemon in hot water or big glass of water
Monday Lunch: 92 calories 2 oz 3% fat ham = 2 slices 1/2 slice bread big glass of water
Monday Dinner: 279 calories 5 oz baked cod 1 oz beets 2 oz carrot 2/3 cup canned garbanzo beans [chick peas] drained and rinsed, topped with a generous pinch of savory or rosemary big glass of water
Thursday Breakfast: 160 calories total calories for the day = 579 1 egg, hard-boiled 1 slice bread 1/2 cup sliced strawberries lemon in hot water or a big glass of water
Thursday Lunch: 137 calories 1/2 cup vegetable soup, made with white beans but not noodles 1/2 slice bread big glass of water
Thursday Dinner: 282 calories 4 oz baked chicken breast 2 oz beets, boiled 2 oz carrots, sliced and boiled 1/2 cup baked beans, without added molasses or sugar big glass of water