How this Fast Diet Lifestyle works: Eat these meals tomorrow, for a calorie total of less than 600. On another day this week, eat the meals from a different post, another day of eating 600 calories or less. Eat sensibly the other days of the week. That’s it: a simple way to lose weight and be healthier. Join me in the Fasting Lifestyle.

A characteristic of humans is that we want to understand how things work and why. The Sicilian/Greek philosopher Empedocles in the fifth century BCE proposed that all things were made of 4 Roots: Earth, Air, Fire, and Water. Plato later called them ‘elements’, believing that the smallest unit of matter was an element. [Later, that smallest unit was called an ‘atom’.] In the fourth century BCE, the Athenian philosopher Aristotle [384-322 BCE] made careful observations of the natural world to try to figure out why things were as they were. He concluded that the natural world was composed of combinations of five basic elements: Earth, Air, Fire, Water, and Ether. The first four made up earthly things, while Ether made up celestial objects: the sun, planets, stars. The ancient philosopher-scientists did not know that the sun and stars are exceedingly hot, although not on fire, so they did not associate them with the Fire Element. Fire was considered to have the characteristics of being hot and dry. Aristotle thought that humans were made in part of the Fire Element, which gave them warm bodies. [Humans were also made in part of Earth — since we decay into soil when we die; of Water because we need to drink it; and of Air because we need to breathe it.] Over time, Fire became associated with the season of Summer, with the Eastern point of the compass, and with masculine nature. In the Hindu tradition, the deity Agni is found in three forms: fire, lightning, and the sun. In Tarot, Fire is a transforming element — an idea that came from alchemy, where metals in fire changed into liquids, and flammable substances were consumed. At this time of year, as the nights get longer and colder in the Northern Hemisphere, Fire returns to its oldest significance: providing light and heat. May you have light and warmth in your life, and if you do, then do something to help others who are without.

“Fire” in food can refer to a method of cooking as well as ingredients that are ‘hot’. Our meals today contain spices that taste hot on the tongue and could cause perspiration if you really like it hot.

Tomato-Curry ScrOmelette: 148 calories… 8 g fat… 3 g fiber… 11 g protein… 9.5 g carbs… 78 mg Calcium…  NB: Food values shown are for the ScrOmelette and fruit only, and do not include the optional beverages. PB GF This delicious recipe was loosely inspired by Fifty Breakfasts, a book by Col. A. R. Kenney-Herbert, detailing “dishes men like” and containing many flavors redolent of his years serving the Queen in India.

++ 1½ two-oz eggs  HINT: If you are serving one person, crack three 2-oz eggs into a small bowl or glass measuring cup. Whip up those eggs and pour half of their volume into a jar with a lid and put it in the ‘fridge for next week.  ++++ ½ Tbsp curry powder ++++ 2 oz fresh tomatoes, diced and drained ++++ 1½ oz strawberries ++++ dollop of plain, fat-free yogurt ++++  Optional:  blackish coffee [53 calories] or blackish tea or mocha cafe au lait[65 calories] ++++   Optional:  5 oz fruit smoothie or berry-yogurt smoothie [88 calories] ++

Drain the tomatoes so that they are not too juicy. Combine with the curry powder and whisk with the eggs. Spritz a fry pan with olive oil or non-stick spray and pour in the egg mixture. Cook to your liking. Top with a dollop of yogurt for the full effect. Prepare the beverages and plate the fruit. A rousing good start to your day.

Sausage Arrabbiata: 286 calories… 9.4 g fat… 8.5 g fiber… 15 g protein… 44 g carbs… 75 mg Calcium…  PB GF – if using GF pasta  In a riff on Shrimp Arrabbiata, our younger son created this sausage dish, made with his signature addition of New Mexico green chile. HINT: This recipe is enough for two [2] diners. Prepare it all and freeze the other half. “Arrabbiata” means “angry” due to the heat of the spices. Firey indeed.

Sv 2 for FAST day
3 oz whole-wheat pasta	Cook pasta until al dente. Drain, saving ½ cup pasta water.
2 oz Polish Kielbasa [2 oz =130 calories]	Slice sausage and cook in dry pan. When browned, remove and set aside.
3 cloves garlic	Mince garlic, add to pot, and stir until just brown and fragrant.
6 Roma tomatoes+++½ cup pasta water ++++ salt	Quarter the tomatoes. Add to garlic in pan along with pasta water and salt. Cook down until saucy.
2 Tbsp roasted green New Mexico chiles++++½ tsp cayenne+++++cooked sausage	Add seasonings and cooked sausage. Stir until heated through.
1 Tbsp Parm/Romano, grated	Add cheese and pasta to sauce, stir until heated.
Fresh basil++++1½ oz green beans per person	Garnish with fresh basil leaves. Serve with cooked green beans.

<<<<<<<< Ingredients for next week >>>>>>>>> Breakfast, single portion for Monday …………………………… single portion for Thursday:

1 two-oz egg + 1 egg white + milk	1.5 two-oz eggs
butter + white whole wheat flour	za’atar spice
high gluten flour	black olives
raspberries/blueberries/cloudberries	melon
optional smoothie	optional smoothie
optional hot beverage	optional hot beverage

Dinner, single portion for Monday:………………………….. single portion for Thursday:

six 2-oz eggs + side salad	1 whole wheat pita bread @ 140 calories
salmon + zucchini + onion	6 falefel patties
reduced-fat ricotta cheese	tomatoes + bell pepper
plain, non-fat yogurt + dill weed	red onion + lemon juice
Sparkling water	Sparkling water