How this Fast Diet Lifestyle works: Eat these meals tomorrow, for a calorie total of less than 600. On another day this week, eat the meals from a different post, another day of eating 600 calories or less. Eat sensibly the other days of the week. That’s it: a simple way to lose weight and be healthier.

You have heard of ‘Haiku,’ the three-line Japanese poetry. It was developed in the 1200s as an introduction to a longer poem. Three hundred years later, haiku became a stand-alone work. This type of poetry has three unrhymed lines with a total of 17 syllables, arranged in a 5-7-5 structure. Topics are usually drawn from nature — from tiny observations and little moments that have a Zen-like quality. One of the most famous practitioners of the art form was Kobayashi Yataro who took the pen name “Issa” [bubble in a cup of tea]. His life was not an easy one: death of his mother, a contentious step-mother, intermittent schooling. In 1792, he left a position at a poetry school, defiantly proclaiming himself to be the ‘priest of haiku poetry.’ Like his predacessor the poet Basho, Issa traveled widely. He also taught, and wrote journals filled with haikus. 20,000 of them. His father’s death brought him back to his natal village, but it was ‘home’ no more. Issa’s step-mother contested the will that would have given him the family farm, and the case went on for years. In his 50s, the poet married for the first time. But the couple’s four children died in childhood and then their mother died. Two more marriages followed, since Issa yearned for a child to survive him. He died in 1828, and his daughter was born five months later. The legions of his students made sure that the poet was not forgotten. There is a museum dedicated to Issa’s work in Takayama. His love of childish innocence and his playful wordings are a counter to the wistful adult voice of his poems. As an adult, he still mourned his mother and revered his father, yet he could skewer the rich and famous, bringing them down a few pegs. Isa’s work is the most loved of all the major haiku masters.

To honor Issa’s birthday, 15 June 1763, we will enjoy foods from Japan. Our meals today are a bit like haiku: light yet complex; simple yet rich in flavor. Try writing a haiku of your own: describe a feeling or animal; make reference to a season; be enigmatic; have fun. Here is my haiku, written in the voice of a person deciding to start Fasting.

To have less of me and yet to be much more- Oh! I shall FAST in Spring

Japanese Onion Soup with Onsen Tamago Egg: 215 calories 5 g fat 2 g fiber 16 g protein 29 g carbs 48 mg Calcium  NB: The food values given above are for the egg soup and fruit only, not the optional beverages.  PB GF  Our Younger Son prepared this for us one morning after a lot of heavy eating and it was a revelation: light yet hearty and so delicious. “Onsen Tamago” means ‘hot spring’ and it is a different [to me] way to cook a soft egg.  HINT: This recipe is enough for 2 servings. Very easy to save for another breakfast or lunch one or two days from now.

2 two-oz eggs ½ cup sweet onions 2 cups chicken broth 3 Tbsp soy sauce 2 Tbsp mirin 1 oz Japanese noodles, such as soba @ 95 calories/ounce Sriracha, to taste garnish: scallions, chopped 2 oz melon   Optional: blackish coffee [53 calories] or blackish tea or mocha cafe au lait [65 calories] or lemon in hot water 

Onsen Tomago Egg:  HINT: The eggs can be prepared up to 2 days in advance.  2 raw eggs in shells 1 liter water 1 cup cold tap water Bring water to a boil. Once it boils, remove it from the heat, and add 1 c. of cold water. Using a slotted spoon, place eggs into the hot water and cover. Let sit for 17 minutes, then remove the eggs with a slotted spoon and let sit at room temperature for 5 minutes. Serve hot or refrigerate for up to 2 days.

Onion Soup: Cook noodles according to package, shock in cold water and put in serving bowls. Place sliced onions and stock into pan and bring to boil. When stock comes to boil, reduce heat to a strong simmer and cover. Cook until onions are soft (they should not be rigid when you pick them up with chopsticks). When onions are almost finished, add soy sauce, mirin, and sriracha and stir. If the liquid has reduced noticibly, add water.  When the onions are finished, pour the onion and broth over noodles. Carefully crack onsen tamago egg into broth. Garnish with green onion and serve the melon on the side. Eat with chopsticks and Japanese spoon.

Udon Shrimp Curry: 273 calories 4 g fat 4.4 g fiber 19 g protein 27.5 g carbs 85 mg Calcium PB Udon noodles and bricks of curry are staples of Japanese cooking. This meal is hearty, healthy, and satisfying. I prepared enough to serve guests — what the photo shows is what was left after 4 hungry people ate their fill! There is a lot of food for your 273 calories.

Sv 2
3 oz dried buckwheat udon noodles with yam	Cook udon in boiling salted water  ~2 mins. Drain, saving water, and put aside.
½ tsp sesame oil 3 oz onion, sliced thinly	Put oil in a pan over med-high. Add onion, stir 1-2 mins until slightly softened and fragrant.
2 oz carrot, ½” batons  1½ oz celery, ½” batons 1 ½ oz cabbage, thinly sliced	Prep vegetables and cut to size. Add to pot, and stir.
1 tsp soy sauce or tamari 1 cup water	Pour these in and stir. Bring to a boil, then turn heat to medium. Cover simmer 13 mins, until veg are just tender.
½ S&B Japanese curry brick 2 pinches sugar	Chop the curry brick. When veg are tender, add curry and sugar, and stir until broth thickens. If too thick, add water.
Par-cooked udon 1½ oz frozen spinach   4 oz raw shrimp	Cut shrimp in half if large. Add these to broth. Cook ~4 mins, until shrimp is cooked, noodles are warmed, spinach is warm and everything is well-combined..
	Divide equally among serving bowls, and eat immediately.

Ingredients for next week: Breakfast, single portion for Monday …………………………… single portion for Thursday:

the white of one 2-oz egg = US large	two-oz hardboiled egg  + tomato
yellow corn meal + yeast	Whole grain 70-calorie bread
plain yogurt + honey	reduce fat ricotta or 2%-fat cottage cheese
raspberries + ‘Canadian’ bacon	yellow sriracha + strawberries or blueberries
	optional smoothie
optional hot beverage	optional hot beverage

Dinner, single portion for Monday:………………………….. single portion for Thursday:

one chicken sausage @ 150 calories + vinegar	Boston lettuce + cherry tomatoes + apple
sweet bell pepper + zucchini + olive oil	hard-cooked egg + cooked chicken breast
sugar snap peas or	medjool date + chick peas + soft goat cheese
Worcestershire sauce + pinch sugar	pine nuts + shallot + cinnamon dressing
Sparkling water	Sparkling water