People who are new to Fasting often pose the questions: “Can I really eat ‘anything I want’ on a Slow Day?” and “What should I eat on Slow Days?” To answer those questions, I have decided to add some blog posts to show some of the foods we eat on what the world calls NFDs [non-fast days] but which, in our house, we call ‘Slow Days.’ This feature will appear sporadically.
Now for the answers. Can you really eat ANYTHING you want on a Slow Day? Not really. If you eat too many calories every Slow Day, you will not lose weight. There are many questions asked on the FastDiet Forum https://thefastdiet.co.uk/forums/ which attest to that. Once in a while you can splurge, as long as it isn’t everyday. For what to eat on Slow Days, Dr. Mosley recommends a Mediterranean Diet. As for how we eat, an example follows.
For the December 13th Feast of Saint Lucy, the Swedes have a special bread for breakfast. The bread is called Lussekatter and the giving of bread, especially yeasted breakfast bread, is an important part of the entire celebration of the day. Lussekatter can be baked in many different shapes. In 2014, it was featured in a Master Class of the Great British Bake Off. The recipe is simple and easy to prepare, even if you’ve never worked with yeast before. We enjoy it every year on Lucy Day, and you can too. You could use Paul Hollywood’s recipe if you wish, but our’s comes from the Var Så God cookbook by the American Swedish Institute
|1 pkg active dry yeast ¼ c water, warm||Dissolve yeast in warm water and set aside for ~15 minutes to wake up the yeast.|
|¾ c milk ½ c butter = 1 stick|
¼ tsp saffron, powdered or in threads
|Warm the milk, add butter to melt. Add saffron to infuse for 5 minutes. Then cool to lukewarm and add the yeast water.|
2 cups white whole wheat flour ½ c sugar
|Put these in the mixing bowl of a stand mixer. Pour all the liquids through a sieve into the bowl. Mix for 3 minutes with a stand mixer.|
|2 cups all-purpose flour ¼ tsp salt||Add flour and salt, and beat with wooden spoon. Fold and push the dough on a board, adding a little flour for easy handling. When smooth and shiny, put in a bowl and let rise to double in bulk.|
|2 oz dough per bun OR |
Divide dough in 2 for cakes
|Turn out on floured board. Curl buns for a Sicilian ‘S’ or other Lussekatter shape. Let rise on greased cookie sheet or in pans. OR put the pan of shaped rolls, wrapped, in the freezer.|
|1 egg |
2 T water Raisins or dried black currants
|If freezing the shaped buns, take out the night before to rise overnight in a cool place. Brush with egg and water mixture before baking. Put a raisin in each curl of the buns. Bake at 450F. for 10 minutes.|
After baking, the Lussekatter becomes the star of the breakfast on Saint Lucy Day.
Since there are but two of us, not a village, I make only enough buns for one breakfast. To the remaining dough, I add dried fruit and candied peel, and knead it in. The dough is nudged into a Christmas-tree-shaped pan which is then wrapped and frozen for a breakfast closer to Christmas. Yippee! I love preparing in advance!