St Clair

How this Fast Diet Lifestyle works: Eat these meals tomorrow, for a calorie total of less than 600. On another day this week, eat the meals from a different post, another day of eating 600 calories or less. Eat sensibly the other days of the week. That’s it. Simple way to lose weight and be healthier.

On a recent trip to Normandy, France, we stayed in a cottage in the village of Banneville-sur-Ajon. One of the local sights of which we were told was the chapel of Saint Clair. Naturally I thought this was Saint Clare, the friend of Francis of Assisi. Nope. This is Saint Clair of Epte, France. He was originally from England — Manchester, perhaps — and he lived in the 800s. The man was devout and wanted to be a religious hermit. But he was pursued by a wealthy woman who wanted him for her husband. To avoid her sexual harassment, Clair fled to France. Landing at the Seine estuary, he worked his way up the Epte River, leaving a string of miracles in his wake. [This was not a great way to hide from anybody, much less a vengeful woman.] Clair made a solitary life for himself near a spring and lived there happily until the arrival of henchmen from the spurned Englishwoman. Since they couldn’t convince Clair to go back and marry her, they cut off his head. Clair’s body picked it up and walked to the spring to wash it off. Ever after that, the spring had miraculous healing powers. The admirers of Clair declared him a saint and built chapels to him in Normandy, always near a water source. In Banneville, the Ajon River flows prettily through a precipitous valley near-by. Perhaps because of [or in spite of??] Clare’s unhappiness in love, local engaged couples leave offerings of eggs at the chapel prior to their weddings to gain Saint Clare’s blessing on their life together. We were charmed to see a generous basket left at the chapel door by a betrothed pair. I hope they will be a happy married couple.

Breakfast involves eggs, of course, with some salmon from a prior dinner. Dinner features fish, since good St Clare is associated with water. These are examples of how we can continue the Fasting Lifestyle even on vacation.

A simple omelette with salmon folded into in makes a great travel breakfast, served with locally purchased fruit.
Sole fillets from the Farmers’ Market stuffed with a bread/herb/egg mixture. Served with roasted haricot beans, this meal was easily prepared in the kitchen of our cottage. The food shown served two of us.

Ingredients for next week: Breakfast, single portion for Monday ……… single portion for Thursday:

1.5 two-oz egg1.5 two-oz eggs 
haggis [Spicy 18-Sept-2018
smoked chicken sausage
oregano + parsley
Parmesan cheese
Optional smoothieoptional smoothie
optional hot beverageoptional hot beverage

Dinner, single portion for Monday: …….. single portion for Thursday:

Martin’s whole wheat potato sliders
or 100 calorie slider rolls
Herring marinated in wine
+ lettuce
3.5 oz beef BBQ in sauce
<60 calories/oz
onion + apple + vinegar + dill pickle
cherry tomatoes
beets, canned or cooked fresh
white beans + hard-boiled egg
Sparkling waterSparkling water

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