How this Fast Diet Lifestyle works: Eat these meals tomorrow, for a calorie total of less than 600. On another day this week, eat the meals from a different post, another day of eating 600 calories or less. Eat sensibly the other days of the week. That’s it. Simple way to lose weight and be healthier.
What, you ask, is Blackthorn Winter? Well, in merrie olde England, this is the time of year that the Blackthorns [Prunus spinosa] bloom. The creamy white blossoms are widespread and from a distance they look like snow or frost. Further, the weather takes a colder turn, feeling more like Winter after a little taste of Spring. [Some say it is a corollary of Indian Summer in the Fall.] In Autumn, the Blackthorn produces a blue fruit which is covered with gin to make a liqueur — Sloe Gin, anyone? The thorns on the dark bark made this plant a good natural hedge for fencing in livestock. Blackthorns grow all over Europe and they have been gathered and eaten for at least 5,300 years.
Although this is blackthorn winter, this is not “a winter of our discontent.” April 10 marks the 6th anniversary of Fasting for us. We think this is a great way to lose weight and to be healthier. Here are two very different recipes for Fasting, from two places where Blackthorns are found. Sloes are native to Denmark and they have naturalized in the Eastern US, perhaps near Philadelphia.
Danish ScrOmelette: 140 calories 10.4 g fat 0.5 g fiber 12 g protein 5.6 g carbs [3 g Complex] 242 mg Calcium PB GF This breakfast was developed in honor of Tycho Brahe, famous astronomer and Denmark’s pride. The taste of the sea, the bleu cheese, the star in the apple: all sing praise to him.
1 ½ two-oz eggs HINT: If you are serving one person, crack three 2-oz eggs into a small bowl or glass measuring cup. Whip up those eggs and pour half of their volume into a jar with a lid and put it in the ‘fridge for next week 1/2 oz Danish bleu cheese ½ oz herring marinated in wine 1 oz apple, sliced so you can see the star inside Optional: blackish coffee [53 calories] or blackish tea or lemon in hot water Optional: 5-6 oz fruit smoothie or berry-yogurt smoothie [88 calories]
Mince the herring. Crumble the bleu cheese and whisk with the eggs. Hold the apple on its side and slice it around the equator so that the star of seeds and core in the middle is revealed. Cut a slice parallel to your cut to end up with a slice that weighs 1 oz. Spray a frying pan with non-stick spray and put the minced herring in the pan. Quickly pour the egg-cheese mixture in the pan. As the egg begins to set around the edges, lift the egg with a fork or spatula and tip the pan so that uncooked egg flows underneath. Continue like that until the bottom is fully cooked and the top is set. [Flip the omelette if you dare, or put it under the broiler if you like your eggs well cooked.] Slide the eggs on to the plate next to the apple, pour the beverages, and meditate on the wonders of astronomy.
Philly Cheesesteak en Casserole: 264 calories 11 g fat 1.2 g fiber 33.7 g protein 11.3 g carbs [8.9 g Complex] 263 mg Calcium GF The iconic street food of Philadelphia has been made over for Fast Day. By the way, provolone is the original cheese for this dish – NOT Cheeze-Whiz.
2-1/2 oz rare roast beef, shaved [get this in the deli section of the supermarket] 0.8 oz provolene cheese [2 thin slices] 1 oz onions, sliced 1-1/2 oz broccoli florets 1 slice 80-calorie whole-grain bread, from which you will cut a 3-4” bell using a cookie cutter
In a small skillet sprayed with non-stick spray, cook the onions in a little water until they are limp but not browned and set them aside. Take a slice of Martin’s whole-wheat potato bread and cut out a bell shape using a 3-4” cookie cutter. Lightly toast the bread. Add the beef to the pan and cook the meat while chopping at it with a metal turner. Add the onions when the beef is grey-colored and soft. Boil/steam the broccoli while the meat cooks. Lay the cheese over the meat and take off the heat. The cheese will melt onto the beef. Make room in the pan for the broccoli and top with the bread bell. Enjoy your taste of Philadelphia while you hum the theme to Rocky.
Breakfast, single portion for Monday ………………… single portion for Thursday:
|1 two-oz egg||felafel [Stocking Up 4-Jan-’17]|
|Sweet potato + watercress or parsley||pineapple or cantaloupe|
|cheddar cheese||Greek-style yogurt|
|garlic powder + cherries||mint leaves|
|Whatever you need for your smoothie||Whatever you need for your smoothie|
|Whatever you need for your hot beverage||Whatever you need for your hot beverage|
Dinner, single portion for Monday: …………………………. single portion for Thursday:
|olive oil + onion + bell pepper + celery||green split peas|
|spinach + eggplant + tomato + cumin||2 slices uncured bacon|
|paprika + oregano + feta cheese + egg||thyme|
|Sparkling water||Sparkling water|