How this Fast Diet Lifestyle works: Eat these meals tomorrow. On Monday, eat the meals that will be posted on Sunday. Eat sensibly the other days of the week. That’s it. Simple way to lose weight and be healthier.
Busy, busy, BUSY! If you are in the Northern Hemisphere, summer is over and the kids are back at school and new projects are starting at work and the garden needs to be harvested and…. If you are in the Southern Hemisphere, Spring is about to arrive and the garden has to be gotten ready and the camper has to be checked out and the list of things at work gets longer and… I hear you: you want EASY food. Fasting tomorrow is going to get really easy. Who wants to prepare complicated meals at this time of year? So, the breakfast for tomorrow is left-over quiche from Monday night’s dinner. Add some fresh fruit, coffee, and a smoothie and you are all set. Dinner consists of chicken sliders in BBQ sauce. The chicken can be from a previous dinner and the preparation is a snap.
Salmon Quiche: serves 6 Per serving of quiche: 110 calories 6 oz fat 0.5 g fiber 9.6 g protein 3.5 g carbs 56 mg Calcium PB GF Yes indeed, the first time I made this for a luncheon, I served it for breakfast the next Fast Day. And it was just as delicious. See recipe from Summer’s End, posted Sunday, Sept 2, 2018. Add 1 oz melon + 30 calories blackish coffee or blackish tea or lemon in hot water +53 calories 5-6 oz green smoothie or fruit smoothie or unpasturized apple cider +88 calories
Chicken BBQ Sliders: 281 calories 4 g fat 5.3 g fiber 27 g protein 35 g carbs [20 g Complex] 166 mg Calcium Such a simple meal to prepare. Such a fun meal to eat. HINT: This recipe makes 2 [two] servings. Invite a friend or save the rest for lunch another day.
3 whole wheat slider buns @ 100 calories each [we prefer Martin’s brand] 5 oz cooked chicken breast, sliced 2 Tbsp Corky’s BBQ Sauce per serving: 1/2 cup coleslaw [Sidekicks II, 4 oct. 2018] —OR— 2 oz cherry tomatoes + ¾ oz carrot sticks
Warm the chicken and the sauce together over low heat. Open the slicer buns and toast them lightly on a heavy skillet. Spoon the filling into the slider buns and cut each one in half. One serving = 3 halves. Plate with the vegetables for an absurdly easy dinner.
Ingredients for next week: breakfast, single portion
|1 two-oz egg||Next Thursday, I will post some sauces|
|leek + dill weed||and recipes for foods which form the|
|lemon juice||foundation of many menus.|
|low-fat sour cream or plain Greek yogurt||Choose a favorite from the Archives|
|Whatever you need for your smoothie||Whatever you need for your hot beverage|
|Whatever you need for your hot beverage||Whatever you need for your smoothie|
|salmon + leeks||Ditto|
|garlic + clam juice|
|milk + peas|
|cornstarch + green beans|
|dill + nutmeg + cayenne|
|Sparkling water||Sparkling water|