It seems only yesterday that I watched Dr. Mosley’s TV show, “Eat-Fast-Live Longer.” Then my husband watched it too, and he said that it seemed like a diet he could live with. So together we embarked on our Fasting Lifestyle. Today marks our 3-year anniversary, and we are still going strong. The results? Here they are:
Weight loss = 45 pounds, combined Inches lost from waist = 11.5″ combined inches lost from hips = 6″ combined Total cholesterol down 17 points combined HDL cholesterol up 12 points combined LDL cholesterol down 14 points combined BMI down 7 points combined
Happy dance? You bet! Will we stay on this Lifestyle? YES!!
And while we’re on the subject, did you see the article from Business Insider? All about the Fast Diet! Here’s how the Fast Diet says it can help you lose weight quick by starving yourself for 2 days a week By Dina Spector Apr. 5, 2016, 7:28 AM Of course every reporter loves the shock value of that ‘starving yourself’ headline, but we know better! Read for yourself:
3 thoughts on “3-Year Anniversary”
CONGRATULATIONS! What discipline and great success!
Thank you! Just follow the menus and make it work for you.