3-Year Anniversary

It seems only yesterday that I watched Dr. Mosley’s TV show, “Eat-Fast-Live Longer.”  Then my husband watched it too, and he said that it seemed like a diet he could live with. So together we embarked on our Fasting Lifestyle.    Today marks our 3-year anniversary, and we are still going strong. The results? Here they are:

Weight loss = 45 pounds, combined                                                                                                       Inches lost from waist = 11.5″ combined                                                                                             inches lost from hips =  6″ combined                                                                                                      Total cholesterol down   17 points   combined                                                                                                           HDL cholesterol up    12 points  combined                                                                                                                                     LDL cholesterol down     14 points   combined                                                                                                                BMI down 7 points combined

Happy dance? You bet! Will we stay on this Lifestyle? YES!!

And while we’re on the subject, did you see the article from Business Insider?  All about the Fast Diet!  Here’s how the Fast Diet says it can help you lose weight quick by starving yourself for 2 days a week   By Dina Spector Apr. 5, 2016, 7:28 AM   Of course every reporter loves the shock value of that ‘starving yourself’ headline, but we know better!  Read for yourself:  

http://www.businessinsider.com/facts-and-science-about-the-fast-diet-2016-4

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