No Hoax

How this Fast Diet Lifestyle works: Eat these meals tomorrow. On Thursday, eat the meals that will be posted on Wednesday.  Eat sensibly the other days of the week.  That’s it.  Simple way to lose weight and be healthier.                                                            Welcome to RoadtoaHealthierLife who is now Following.

The Piltdown Man was one of the great scientific hoaxes ever.  In the years after Darwin’s proposal of the evolution [‘Descent’] of man, both supporters and detractors were hunting for fossil evidence that humans did or didn’t develop from a ‘lower form of life’ — something between an ape and a man. And then it was discovered!!  In a quarry near Piltdown, Sussex, England, in 1912, Charles Dawson unearthed a modern skull with an ape-like jaw and said it was from half a million years ago.  In 1925 and 1937, the discovery was called into question. But the story really unraveled in the 1950s when the skull was analyzed with modern techniques, showing that the bones were not from the same species, nor were they 500,000 years old. Poor old Piltdown, consigned to the rubbish-bin of has-beens.

There have been many pranks in science, but the Fast Diet is not one of them.  Does it work for everybody? Apparently not. But for the many successful Fasters, it is no hoax.

Here is an article from early 2013, which asks if the Fast Diet actually works. I can tell you that it does.  https://www.nhs.uk/news/food-and-diet/news-analysis-does-the-52-fast-diet-work/

In 2016, Johns Hopkins evaluated the Fast Diet to examine the benefits: https://www.johnshopkinshealthreview.com/issues/spring-summer-2016/articles/are-there-any-proven-benefits-to-fasting

In 2018, a Muslim-oriented website touted the benefits of Fasting as a demonstration of faith and how the 5:2 plan fits into their religion. https://www.alaraby.co.uk/english/society/2018/5/14/the-surprising-health-benefits-of-fasting

The benefits of Fasting for the health of your heart were explored in this article:https://www.labroots.com/trending/cardiology/8333/5-2-fasting-diet-benefits-heart

Results show that Fasting has real benefits for diabetics and pre-diabetics. http://www.unisa.edu.au/Media-Centre/Releases/2018/World-first-study-shows-benefits-of-52-diet-for-people-with-diabetes/

And my favorite, the discussion of how Fasting can help you to live longer. Hooray! https://www.cnn.com/2018/10/01/health/fasting-longevity-food-drayer/index.html

Have a good Fast Day tomorrow and join me on a journey to health.

 

Slow Days: Apple-Chicken Crepes

People who are new to Fasting often pose the questions:  “Can I really eat ‘anything I want’ on a Slow Day?” and “What should I eat on Slow Days?”   To answer those questions, I have decided to add some blog posts to show some of the foods we eat on what the world calls NFDs [non-fast days] but which, in our house, we call ‘Slow Days.’   This feature will appear sporadically.                                                                                                                              Now for the answers.  Can you really eat ANYTHING you want on a Slow Day? Not really. If you eat too many calories every Slow Day, you will not lose weight.  There are many questions asked on the FastDiet Forum which tell the tale.  But once in a while your can splurge, as long as it isn’t every day.  For what to eat on Slow Days, Dr. Mosley recommends a Mediterranean Diet.  As for how we eat,  an example follows.

Remember those crêpes we made last month?  [November 10, 2018]  Here’s a delicious way to use some of them. The recipe is from Brittany Gastronomique by Kate Whiteman.Apple-Chicken Crepe recipe

Having had on hand some chicken meat, some apples, and some crêpes — we couldn’t resist having a go at this recipe.  It was our 2nd time of cooking it.Apple-Chicken Crepes, miseAs you can see, the chicken was already cooked, so this was extra easy to prepare.  The chicken/apple/cream/honey/cidre were combined as per the recipe.  The crêpes, previously prepared and thawed, were gently heated before using.  Fill the crêpes and serve!Apple-Chicken Crepes, platedêServed with a simple salad, the meal is excellent.  Add a honeyed cidre called Chouchenn from the Iles de la Madelaine and it is ambrosial.

Slow Days: Turkey Roulade

People who are new to Fasting often pose the questions:  “Can I really eat ‘anything I want’ on a Slow Day?” and “What should I eat on Slow Days?”   To answer those questions, I have decided to add some blog posts to show some of the foods we eat on what the world calls NFDs [non-fast days] but which, in our house, we call ‘Slow Days.’   This feature will appear sporadically.                                                                                                                              Now for the answers.  Can you really eat ANYTHING you want on a Slow Day? Not really. If you eat too many calories every Slow Day, you will not lose weight.  There are many questions asked on the FastDiet Forum which tell that tale.  But once in a while your can splurge, as long as it isn’t every day.  For what to eat on Slow Days, Dr. Mosley recommends a Mediterranean Diet.  As for how we eat, an example follows.

American Thanksgiving is coming up so of course we will eat turkey.  But an entire turkey is too much for two people with smaller appetites, so we have a work-around.  We order a 15-pound turkey from our butcher at Roy’s Market and have it cut in two pieces lengthwise. The two halves are then brined.  One half goes in the freezer for later while the remaining breast [skin still intact] and thigh are boned [skin to stock pot].Turkey Roulade, meat

The leg is put into the stock pot along with the bones, the wing tip, and the giblets. [The resulting stock of course forms the basis of gravy and turkey soup]. The breast is butterflied.Turkey Roulade, butterflied

Stuffing is prepared according to my mother’s recipe. Some is baked in a small dish and 2-3 cups are saved out for the turkey.  Arrange the dark meat overlapping on the white meat so it forms a fairly uniform rectangle. Strew with salt. Distribute the stuffing over the meat, keeping it 1-2″ from the long edges. Turkey Roulade, ready to roll Roll up the meat with the stuffing inside and place the wing [For wing lovers like me!] across one end. [weight = 4.5 pounds]  Tie ‘like a Genoa sail,’ says my Dear Husband.  Extra hands may be needed for this. This is done the evening before Thanksgiving and refrigerated.  The next day, the roulade is baked at 425° F for 30 minutes, then at 325° for up to 45 minutes.Turkey Roulade, roastedSlice 1″ thick and serve with all your favorite sides. So easy to serve. The perfect way to feed two people [three if a son comes home] for one feast, and 2 meals of left-overs.Turkey Roulade, slicedTurkey Rouldad, plated

Happy Thanksgiving!  We have much for which to be thankful.  We need to remember that every day and help those around us who are less fortunate.

There! I Said It Again

How this Fast Diet Lifestyle works: Eat these meals tomorrow. On Monday, eat the meals that will be posted on Sunday.  Eat sensibly the other days of the week.  That’s it.  Simple way to lose weight and be healthier.

On November 8, 1963, a new song was hitting the airwaves. Teenagers swooned over Bobby Vinton‘s crooning, while their parents recognized the tune as a cover of a popular song from 1945. Redd Evans and David Mann wrote it, then Vaughn Monroe recorded it.  Jimmy Dorsey and Nat King Cole covered it in the 40s, cementing its popularity.  But for my generation, as yet unknowing of the Beatles, nothing was like a slow dance to the yearning lyric:

                                                                                                                                                                “I’ve said it, what more can I say,
Believe me, there’s no other way,
I love you, I will to the end,
There! I’ve said it again.”              Sigh.

Today I’m going to say some things that I’ve said before: this Fast Diet works. How do you get started? How do you convince yourself to get on it and stay on it? [see Groundhog Day, posted 2 Feb 2018]  Like the singer of the song, you have to be in love: in love with the idea of being slimmer and healthier, and in love with your self enough to want to make the effort.                                                                                                                                     When you read my recipes, you’ll notice the food values for each. Yes, I’ve worked them out for each ingredient to get those totals. So barring errors in math, they are accurate and here’s why they matter to me.                                                                                         >>calories: rather important if you want to stay within our Fast day limit of 600 per day. If you don’t want to count calories, then I have done it for you.                                                        >>fat: this is total fat.  If one is supposed to limit fat to 25% of calories, then the limit on a Fast Day should be 15 g.  It has been shown that eating fat doesn’t make you fat, but a lot trans fat and saturated  fat in the diet increases the possibility of diabetes. Fasting reduces that possibility. Reduced fat also means reduced calories.                                                                                                    >>fiber: fiber in the diet helps digestion and bowel regularity.  It feeds your gut flora and can help to reduce the risk of colon cancer.  21 grams per day are recommended.                          >>protein: we need to eat lots of protein on a Fast Day to maintain muscle mass. When your body has reduced calories, it begins to go into whatever energy is stored. Fat reserves go first. Hooray! Then the muscles are targeted.  As we age [any age past 35 years], we lose muscle anyway. Lots of protein on a Fast Day [as well as on a Slow Day] can help to maintain that muscle. Exercise helps, to build muscle. ‘Average sedentary male needs 56 grams of protein/day.‘                                                                                                                              >>carbs: carbs come from fruits, vegetables, whole grains, dried beans [Complex carbs], bread, sugars, pasta, white rice and potatoes [Simple carbs].  Simple carbs quickly convert to sugar in the process of digestion.  One reason that Fasting reduces the risk of diabetes is the reduction of Simple carbs in the diet. A ‘low carb’ meal should have less than 35 g of carbs.  If you reduce the Simple carbs on a Slow Day, you will probably lose weight faster.  We aren’t eliminating carbs, but we are being more sensible about which ones we eat every day.                                                                                                                                                                      >>Calcium: this matters for our bones and heart, nerves, and muscles.  1000-1200 mg of Calcium are recommended. Eating your Calcium [ex: cheese] is better than supplements.

Eat well, Fast well, live well.

Ingredients for next week:

Breakfast, single portion

prosciutto  1.5 two-oz eggs
melon kippered herring
red onion pickle dry mustard
cherries
Whatever you need for your smoothie Whatever you need for your smoothie
Whatever you need for your hot beverage Whatever you need for your hot beverage

Dinner, single portion:

tuna steak  +  olive oil 3# chicken
red bell pepper onion  +  celery  + carrot
zucchini     +   lemon juice Worcestershire sauce  + peas
cherry tomatoes dumplings [..Not by Bread… 7 Feb-2018]
Sparkling water Sparkling water

Slow Days: Pork Schnitzel

People who are new to Fasting often pose the questions:  “Can I really eat ‘anything I want’ on a Slow Day?” and “What should I eat on Slow Days?”   To answer those questions, I have decided to add some blog posts to show some of the foods we eat on what the world calls NFDs [non-fast days] but which, in our house, we call ‘Slow Days.’   This feature will appear sporadically.                                                                                                                              Now for the answers.  Can you really eat ANYTHING you want on a Slow Day? Not really. If you eat too many calories every Slow Day, you will not lose weight.  There are many questions asked on the FastDiet Forum which tell that tale.  Once in a while your can splurge, as long as it isn’t every day.  For what to eat on Slow Days, Dr. Mosley recommends a Mediterranean Diet.  As for how we eat, an example follows.

KJL, a local butcher shop offers breaded pork schnitzel, and who can resist?  If this treat is not deep fat fried, it can be very healthy, as well as quick to prepare. “Schnitzel” is not a recipe as in ‘Wiener Schnitzel‘ or ‘Jaeger Schnitzel,’ but rather refers to a thin cut of meat, whether veal or pork, made thinner by pounding.Pork Schnitzel, mise

From the freezer, I took some watercress sauce with cream [top] and some apples sautéed  in butter and sugar [bottom]. The sugar was a good flavor foil to the tartness of the watercress.  Fresh mushrooms [center] were added to those to make a sauce.

The schnitzels weighed 5.25 oz each, so I cut them in half after sautéing in some butter and cooking spray. I ate 1/2 of one, while Dear Husband ate two halves. [The other half went for lunch another day.]  Fresh beets and roasted little potatoes rounded out the meal. Delicious and so simple.Pork Schnitzel, plated

Slow Days: Pizza with Leek & Bleu Cheese

People who are new to Fasting often pose the questions:  “Can I really eat ‘anything I want’ on a Slow Day?” and “What should I eat on Slow Days?”   To answer those questions, I have decided to add some blog posts to show some of the foods we eat on what the world calls NFDs [non-fast days] but which, in our house, we call ‘Slow Days.’   This feature will appear sporadically.                                                                                                                              Now for the answers.  Can you really eat ANYTHING you want on a Slow Day? Not really. If you eat too many calories every Slow Day, you will not lose weight.  There are many questions asked on the FastDiet Forum which tell that tale.  But once in a while your can splurge, as long as it isn’t every day.  For what to eat on Slow Days, Dr. Mosley recommends a Mediterranean Diet.  As for how we eat,  an example follows.

When the boys were young, I’d make home-made, personal-sized [8″ diameter] pizzas and we’d all watch Star Trek, The Next Generation every Saturday.  Memories are made that way.  The boys are dispersed to their own homes [one of them still makes pizza], and we continue to eat pizza, every Saturday. This one is based on a recipe from Fore Street, a favorite restaurant in Portland, Maine. Forestreet Pizza recipe

I make my own pizza shells from scratch. Sometimes I use the recipe from Gourmet magazine, which makes 2. Often I use the Neapolitan recipe from Peter Reinhart‘s American Pie, which makes six balls of dough, 5-6 oz each. I freeze balls of dough to use next week. NB: ordinarily I sauté the mushrooms and leeks before I put them on the pizza.  For some reason I didn’t do that this time.  It was crunchier as a result. Next time, I’ll sauté them.Feor Street Pizza, miseFore Street Pizza, plated

I usually eat 3 pieces of pizza, while Dear Husband eats all of his. This was enjoyed with a Dutcher Crossing red wine and a good friend as a guest.

Slow Day: Lime-marinated Chicken

People who are new to Fasting often pose the questions:  “Can I really eat ‘anything I want’ on a Slow Day?” and “What should I eat on Slow Days?”   To answer those questions, I have decided to add some blog posts to show some of the foods we eat on what the world calls NFDs [non-fast days] but which, in our house, we call ‘Slow Days.’   This feature will appear sporadically.                                                                                                                              Now for the answers.  Can you really eat ANYTHING you want on a Slow Day? Not really. If you eat too many calories every Slow Day, you will not lose weight.  There are many questions asked on the FastDiet Forum which tell the tale.  But once in a while your can splurge, as long as it isn’t every day.  For what to eat on Slow Days, Dr. Mosley recommends a Mediterranean Diet.  As for how we eat,  an example follows.

Lime-marinated chicken came to us from our younger son and his friend Angela, both of whom are very handy in the kitchen. Lime marinade for chicken:pork    The marinade is simplicity itself, but the meat must sit in it for 4+ hours  — so plan ahead.  What seems to be a puny amount of marinade grows into a lot more as time goes on.  Use it for basting.  The chicken can be grilled or baked. note: I skinned half of the chicken to account for varying tastes.  Fine either way.Lime-marinated chicken, mise

Served with sliced tomatoes and potato salad, this is one of those prefect Summer meals.

Lime Marinated Chicken, plated

PS: We always use this for chicken, but our son says it is fabulous with pork, too.

Slow Days: pan bagne

People who are new to Fasting often pose the questions:  “Can I really eat ‘anything I want’ on a Slow Day?” and “What should I eat on Slow Days?”   To answer those questions, I have decided to add some blog posts to show some of the foods we eat on what the world calls NFDs [non-fast days] but which, in our house, we call ‘Slow Days.’   This feature will appear sporadically.                                                                                                                              Now for the answers.  Can you really eat ANYTHING you want on a Slow Day? Not really. If you eat too many calories every Slow Day, you will not lose weight.  There are many questions asked on the FastDiet Forum which tell the tale.  But once in a while your can splurge, as long as it isn’t every day.  For what to eat on Slow Days, Dr. Mosley recommends a Mediterranean Diet.  As for how we eat,  an example follows.

Pan Bagne means ‘bathed bread.‘  It is a layered sandwich which is ‘bathed’ in an olive oil dressing. Pan Bagne recipe    We like it for 2 reasons: a] it is delicious;  b] it should be made a day or two ahead of when you need it.  Easy to prepare, once you have assembled the ingredients, Pan Bagne makes a delightful meal for summer entertaining or for a picnic. Pan Bagna, mise    We especially like it as end-of-the-road food: for when we have traveled long hours to our vacation cottage.  After unpacking, the Pan Bagne is brought out [after 2 days of cooling], sliced, and served with a chilled drink and a sigh of relief. Here it is offered up with A Rossignol Estate Saint Jean White.Pan Bagne, plated

 

Slow Days: Stuffed Haddock

People who are new to Fasting often pose the question:  “Can I really eat ‘anything I want’ on a Slow Day?” and “What should I eat on Slow Days?”   To answer those questions, I have decided to add some blog posts to show some of the foods we eat on what the world calls NFDs [non-fast days] but which, in our house, we call ‘Slow Days.’   This feature will appear sporadically.                                                                                                                              Now for the answers.  Can you really eat ANYTHING you want on a Slow Day? Not really. If you eat too many calories every Slow Day, you will not lose weight.  There are many questions asked on the FastDiet Forum which tell the tale.  But once in a while your can splurge, as long as it isn’t every day.  For what to eat on Slow Days, Dr. Mosley recommends a Mediterranean Diet.  As for how we eat,  an example follows.

We had arrived back home after a few days away, and needed a quick meal. A trip to the local fish market gave us the idea of stuffed haddock, always a favorite.  There were odds and ends of items in the ‘fridge: some snap beans, a little lettuce, some pickled vegetables [see SPICY, posted 12 Sept, 2018], and some leftover artisan bread.  Herbs from the garden and a nice Rossignol Estate Winery L’Acadie Blanc‘ rounded out the meal.

Here’s the mise en place:stuffed haddock, ingredients

Here is the plated meal:Stuffed Haddock plated

Happy Slow Day.

Calvin

How this Fast Diet Lifestyle works: Eat these meals tomorrow. On Thursday, eat the meals that will be posted on Wednesday.  Eat sensibly the other days of the week.  That’s it.  Simple way to lose weight and be healthier.                                                                     Welcome to Adrian K. who is now Following.

Jean Calvin [aka Jehan Cauvin] was born on Monday, July 9, 1509.  Little did his parents in town Noyon, Picardie know of the tremendous impact their son would have on their country’s society and religious life. Destined for the clergy, Calvin grew up in the shadow of Martin Luther’s ideas to reform the Church.  His father’s falling out with the local church elders steered young Jean to the law.  In the 1530s, Calvin grew into a new theology, a synthesis of the ideas of Luther, Zwingli, and other leaders of Protestantism. Through studies in Basel, Switzerland and Strasbourg [then in Germany] Calvin went on to organize and codify the new church.  From the Cathedral of Saint Pierre in Geneva [where you can still see ‘Calvin’s Chair’], he oversaw the training of priests, the writing of liturgy, and the spread of the Reformation through his homeland. For the next hundred years, France was torn apart by religious wars as the Protestant Huguenots fought with the Catholics to worship as they pleased.

Calvin believed in predestination, but you are not pre-ordained to be over-weight.  Enjoy eggs baked with the Camembert cheese of North-Eastern France for breakfast, as a way to begin Fasting.  And since Picardie borders the ocean, Mackerel will be our dinner and I’m sure Calvin would approve.

Camembert Bake: 287 calories  10 g fat  2.5 g fiber  14.3 g protein  35 g carbs [32 g Complex]  241 mg Calcium   PB GF   The best-known cheese of Normandy stars in this egg dish. Easy to prepare and so delicious. I hope you will try it.Camambert Bake

One 2-oz egg                                                                                                                                                       ½ oz Camembert                                                                                                                                                 1 tsp Dijon mustard                                                                                                                                    grating of nutmeg                                                                                                                                               2 oz strawberries OR 1.5 oz apple slices                                                                                                 blackish coffee or blackish tea or lemon juice & hot water                                                                         5-6 oz fruit smoothie or natural apple cider

Cut the cheese [rind and all] into small chunks and leave to soften at room temperature. Stir in the mustard and nutmeg. Whisk the egg, then stir in the cheese mixture. Pour into an oven-proof dish that has been spritzed with non-stick spray and bake at 350 F for 12-15 minutes. When the beverages are ready, plate with the fruit.

Mackerel with Gooseberry Glaze:  276 calories   16 g fat [Omega 3 fat!]  0.9 g fat   22 g protein  7.3 g carbs   26.7 mg Calcium   PB GF  This popular dish from Normandy usually features fresh gooseberries. Here in the USA, those are less common, so we make a glaze of gooseberry jelly. The zucchini picks up the color of green gooseberries.Mackerel w: Gooseberry Glaze

3 oz mackerel, frozen cooked or fresh fillets                                                                                                    2 tsp gooseberry jelly/jam                                                                                                                                     3 oz zucchini ribbons

Heat the oven to 300 F. Put frozen or fresh fish on a baking tray and brush with melted jelly. Using a potato peeler, carve long, thin slices from the length of the zucchini until you have 3 oz. Toss the ribbons with salt and pepper. Place the ribbons on the baking tray in a heap [if they are in a thin layer, they will over-cook]. Bake for 5 minutes. Rearrange the zucchini so that the bottom layer is now on top. Bake 5 minutes more, or until the fish is thawed or cooked. Plate the fish with the zucchini ribbons for a remarkable flavor.