Slow Days: Porcini Pasta

People who are new to Fasting often pose the questions: “Can I really eat ‘anything I want’ on a Slow Day?” and “What should I eat on Slow Days?” To answer those questions, I have decided to add some blog posts to show some of the foods we eat on what the world calls NFDs [non-fast days] but which, in our house, we call ‘Slow Days.’ This feature will appear sporadically. 

Now for the answers. Can you really eat ANYTHING you want on a Slow Day? Not really. If you eat too many calories every Slow Day, you will not lose weight. There are many questions asked on the Fast Diet Forum which attest to that. Once in a while you can splurge, as long as it isn’t everyday. For what to eat on Slow Days, Dr. Mosley recommends a Mediterranean Diet. As for how we eat, an example follows.

3 bicolors, 1 cep

Neither Dear Husband nor I grew up eating mushrooms, but we have come to relish them. Foraging is one of my favorite pastimes and when it yields a bounty of wild mushrooms, it makes my day. Imagine our surprise when we found mushrooms coming up in the moss under a Red Oak tree on our lawn. NB: One must approach wild mushrooms with caution: many species look slightly alike and correctly identifying the fungus is very important. In this case, the identification was unmistakable: dome-like cap the color of a well-baked bun; no gills under the cap, but a mosaic of tiny pores; bulbous stem, unlike any other species. These were Boletus edilus, the prized cep/cepe/porchini mushroom! Then, another edible Bolete showed up: the Bicolor, Boletus bicolor. We were in hog heaven!!

A search for mushroom recipes yielded this excellent dish from and we are eternally grateful to her for it. The original calls for fresh shiitake and dried porcini, but we had lots of fresh ‘shrooms, so I changed the recipe a bit. Because the sauce is cream-based, we know that the recipe is from Northern Italy. To stay true to the region of origin, fresh pasta is preferred to dry pasta for the meal. I have found that my recipe for pasta made of white whole wheat and semolina flours works very well. For the record: this is NOT a recipe for weight loss!

Serves 2
105 g FRESH pasta nb: pasta made with white whole wheat flour is good here.Boil pasta in salted water until almost al dente – 1 minute. Reserve ¾ c water (~ 120 ml) before draining. Rinse pasta.
8 g/ 0.28 oz butter or more
80 g/ 2.82 oz Bicolor Boletes, sliced  90 g/ 3 oz King Boletes, sliced 170 g total = 3.8 oz fresh
Slice the mushrooms.
In a cast iron skillet, melt butter + add mushrooms. Cook for 4-5 mins until tender and lightly browned.
Take skillet off heat. Very IMPORTANT
20 ml double [or heavy] creamAdd cream + continue to stir, about 2 mins, until it evaporates. Scrape the bits on the bottom often.
60 g mascarpone
40 ml pasta water
40 ml pasta water
Add mascarpone and 1/3 of the pasta water. Cook until sauce is creamy. Add more water if needed, but keep it creamy, not watery.
Salt as neededAdd drained pasta + toss over moderate heat, until it’s cooked through (~ 2-3 minutes). Add more pasta water if needed.

Serve with zucchini or a green salad, and a Tuscan red wine of your choice*. Oh! So good!

from Wines That Pair Well with Pasta and Wild Mushrooms:  Barbera d’Asti (Italy), Pinot Noir (Oregon), Pomerol (Bordeaux, France), Barolo (Italy), Rioja (Spain)

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