Johannes Kepler

How this Fast Diet Lifestyle works: Eat these meals tomorrow. On Monday, eat the meals that will be posted on Sunday.  Eat sensibly the other days of the week.  That’s it.  Simple way to lose weight and be healthier.

Although there is a space telescope named after him, most people would be hard pressed to recognize the name of Johannes Kepler.  Yet he revolutionized how we view the solar system and brought us out of the Middle Ages of astronomy once and for all.  He was the assistant to the famous Tycho Brahe [cf 13 December 2017] in Bohemia and inherited the detailed written observations of his mentor.  By applying his superior mathematical skills, Kepler developed his 3 Laws of Planetary Motion. Today’s breakfast illustrates those theories.  1]  Planets move in elliptical [egg-shaped] paths around the sun. [In his time, the 1500-year old ideas of Ptolemy said that orbits were perfect circles.]   2]  When planets reach the point of their orbit where they are farthest from the sun, they travel slower, but go faster closer to the sun.  The two figs mark places where a planet would go faster or slower in its orbit.  3]   The time it takes a planet to orbit the sun [many scientists in the 1500s held that the Earth was in the center of the Solar System] is proportional to its distance from the sun. In the photo, the ‘orbital path’ of the spinach leaves would be shorter if it were closer to the egg yolk [egg yolk = sun.]                     These ideas were huge in their day and yet they made few ripples in the scientific community, with no scandal of excommunication.  The time was almost right for recognizing that the old ideas were based on opinion and that scientists could prove, by observation and calculation, that their theories were correct.                                                                                                                             Since Kepler’s side hustle was as an astrologer [the magic side of star-gazing], dinner gives a nod to the recent Winter Solstice, a time of dread and disruption in the ancient Solar Calendar.  Kepler’s birthday is tomorrow. He was a Capricorn.

Fig & Chèvre Plate:    294 calories  8.7 g fat  5.7 g fiber  17 g protein  43 g carbs [33 g Complex]   325 mg Calcium   PB GF  Simple, elegant, and much more filling than it looks.Fig + Chevre Plate, black

½ hard-boiled egg                                                                                                                                                                    1 dried fig, mass of 0.65 oz or 16 g                                                                                                                       1 oz chèvre cheese                                                                                                                                                      ¼ oz baby spinach                                                                                                                                             blackish coffee, blackish tea, or lemon in hot water                                                                                            5-6 oz fruit smoothie or green smoothie or natural apple cider

Rehydrate the dried fig by covering with water and microwaving or heating for 1 minute. Let the fig sit in the water for another few minutes, then cut in half. Arrange the spinach leaves in an oval. Dab the leaves with crumbles of the goat cheese. Plate the egg half and the fig halves. HINT: I composed the plate the night before, covered it with a plastic bag, and kept it cool until breakfast. Instant breakfast!

Winter Solstice Pizza: 281 calories   10 g fat  2.8 g fiber  16 g protein  15.6 g carbs [7.8 g Complex]  223.4 mg Calcium PB   On the solstice, we like to prepare a pizza with elements of the season past [mushrooms represent Fall] and of the season to come [cured meats stand in for Winter]. Fabulous flavors!Winter Solstice Pizza

1 whole wheat tortilla [ex: Herdez 8” Fajita-style Tortilla], must be 170 calories or less                                                                                                                         1.5 Tbsp crushed tomatoes + pinch granulated garlic                                                                                        1 oz mozzerella cheese, grated                                                                                                                                 1 oz mushrooms, chopped                                                                                                                                                         1/3 oz prosciutto                                                                                                                                                                                                                                                          1 Tbsp onion, chopped                                                                                                                                      generous sprinkling of Italian Herbs + crushed red peppers to taste                                                                                                                                     

Heat the oven to 400 F. Spread the tortilla with the crushed tomato sauce and garlic. Chop the prosciutto roughly and combine it with the mushrooms, onion, and cheese. Distribute over the pizza shell. Sprinkle with herbs, crushed red pepper, or other seasonings to taste. Bake for 5-10 minutes. Light some candles and enjoy pizza on the longest night of the year.

Ingredients for next week:

Breakfast, single portion

Next week I will discuss options for American bacon   +  mushrooms
      New Year’s Eve entertaining Cheddar cheese   + chicken stock
choose a favorite from the Archives Yorkshire Pudding Batter [..Not by Bread…18-Feb-2018  OR Arnold Sandwich Thin [100 calories]
       for breakfast white whole wheat flour
Whatever you need for your smoothie Whatever you need for your smoothie
Whatever you need for your hot beverage Whatever you need for your hot beverage

Dinner, single portion:

Next week I will discuss options for cooked pheasant meat
           New Year’s Eve entertaining carrots  +  cabbage  + onion
 choose a favorite from the Archives pheasant or chicken gravy
         for dinner Arnold Sandwich Thin [100 calories]
Sparkling water Sparkling water

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