How this Fast Diet Lifestyle works: Eat these meals tomorrow, for a calorie total of less than 600. On another day this week, eat the meals from a different post, another day of eating 600 calories or less. Eat sensibly the other days of the week. That’s it: a simple way to lose weight and be healthier. Join me in the Fasting Lifestyle.

Pierre-Théodore Verhaegen was not a saint, not during his life, nor after. He was born in Brussels in 1796, in what was then France. Verhaegen grew up in a Roman Catholic family and was educated in church schools. When he started law school, he was a Frenchman — by the time he became a lawyer, he was a Dutchman, since the Netherlands had taken over that part of the Napoleonic Empire after the defeat at Waterloo. William I was the Protestant king, and the young lawyer liked his more liberal views. Verhaegen became wealthy under the new regime, which he supported. A major shift in Pierre-Théodore’s life and world view came when he joined the Freemasons — a group that had been banned by the Catholic church. Although he did not take part in the 1830 revolution that created the Belgian nation, Verhaegen went from being a burgermaster to serving in the parliament. He was still a religious man but he was very much against the clergy having a role in politics and in directing daily life. In 1834, Verhaegen made a speech to his Masonic Lodge in which he championed education that was free from religious taxes and free from church rule. As a result, the Free University of Brussels was established on November 20, to be in competition with the Catholic universities. He was a fierce defender of and relentless fundraiser for the university, as a faculty member and administrator. Every year, November 20 was a holiday for the institution, and since 1843, alumni would gather on that day. The occasion expanded to include undergrads, and in 1888, 24 years after Verhaegen’s death, students hailed him as “Saint V”, recognizing his contribution to freethinking and democracy in Belgium, and poking a little fun at the Catholic universities with their patron saints. Today, Saint V’s Day is recognized as part of the Brussels-Capital Region’s intangible cultural heritage.

For breakfast, my take on a favorite Belgian side dish. For dinner, one of the most popular meals in Belgium, Fast Day style.

Stoemp for Breakfast: 228 calories…3.4 g fat… 6 g fiber…5.5 g protein…38.4 g carbs… 10.4 mg Calcium…  PB GF A beloved side-dish in Belgium is ‘stoemp’, a mixture of mashed potatoes and cooked vegetables. Why not serve it as patties for breakfast? For the mashed potatoes, I substituted my 3-Root Mash, which is very similar.

++1 cup 3-Root mash** +++2 slices bacon [60 calories]+++ ¼ cup applesauce++

Heat a heavy skillet and spray with cooking spray. Measure a ½ cup of the mash, and put it in the skillet. Flatten it a bit, then do the same with the rest of the mash. Let them cook, low and slow, until a crust forms on the bottom. Take out the patties, re-spray the pan, and cook the other side. Cook bacon, plate with stoemp and applesauce.

**Three Root Mash: 1 batch =1½ cups  ½ cup = 70 calories…0.1 g fat…2.5 g fiber…1.6 g protein…15.6 g carbs…26 mg Calcium…  PB GF  Try this trio for a change – very good. ++4 oz yellow turnip, peeled ++ 4 oz sweet potato, peeled ++ 4 oz red-skinned potato, unpeeled++ Cut all vegetables into cubes and boil until tender. Drain and mash, adding cooking water to get a good consistancy. Add salt and pepper to taste.

Moules Frites: 299 calories… 14 g fat… 1.5 g fiber … 21.5 g protein… 15.5 g carbs… 35 mg Calcium…  PB GF  Belgium and France are ga-ga over moules frites, and now it is possible to enjoy them on a Fast Day.  HINT: This serves two [2], so invite a friend.

++ 1½# mussels in their shells, rinsed ++++ 3 Tbsp white wine ++++ ¼ c. heavy cream ++++ 3 oz sweet potato ++

Peel potato and cut into square batons, about 1/8” on a side. Spread on a baking sheet and spray with cooking spray. Bake at 400F for 10 minutes. Put mussels in a large pot, adding wine and ¼ cup water. Cover and cook at a boil 10-12 minutes, until shells are fully open and mussels look plump not stringy. Check potatoes for doneness. Salt generously. Put back in oven for 5-8 minutes if not fully cooked. Strain mussels and their liquid through a sieve, not a collander. Put mussel liquid back into the pan and cook down to ½ cup. Add cream and simmer until thicker. Divide mussels in serving bowls, pour the cream sauce over them, then top with frites.

<<<<<<<< Ingredients for next week >>>>>>>>> Breakfast, single portion for Monday …………………………… single portion for Thursday:

1.5 two-oz eggs = US large	1.5 two-oz eggs
dry mustard	scallion
lemon juice	smoked salmon
kippered herring + cherries	melon or strawberries
optional smoothie	optional smoothie
optional hot beverage	optional hot beverage

Dinner, single portion for Monday:………………………….. single portion for Thursday:

skim milk + onion + whole cloves + bay leaf	olive oil + garlic + hot pepper flakes
white whole wheat flour + butter + parsley	fish stock + langoustine or shrimp
haddock + smoked haddock + shrimp	broccoli or asparagus + cabbage + tomatoes
purchased puff pastry + spinach	dry white wine + canned white bans
Sparkling water	Sparkling water