How this Fast Diet Lifestyle works: Eat these meals tomorrow. On Monday, eat the meals that will be posted on Sunday. Eat sensibly the other days of the week. That’s it. Simple way to lose weight and be healthier.
Tomorrow will be the birthday of Gertrude Jekyll, the English gardener who was born in 1843. The Jekylls [pronounced ‘GEE-kal’] were a talented and well-connected family. She chose gardening as her life’s work [how many Victorian ladies had a ‘life’s work’?] and became hugely influential in the design of garden landscapes. Her training at art school taught her to view the land with an Impressionist’s eye, to understand perspective, and to have a strong knowledge of color theory — of great importance in garden design. 400 gardens on 2 continents, 1000 articles, and 4 books have helped us to remember Jekyll to this day. Her well-crafted gardens have been restored at Munstead Wood [be sure to click this link to see the garden]. “The best purpose of a garden,” wrote Jekyll, “is to give delight and to give refreshment of mind, to soothe, to refine, and to life up the heart in a spirit of praise and thankfulness.” Jekyll’s concept of the ‘perennial border‘ is a joy to behold and set the standard for all time, whether or not you recognize her hand at work. For Gertrude Jekyll’s love of all things grown in gardens, our meals are heavy on the herbs and plants. Herbs flavor the eggs at breakfast and the dinner contains 5 vegetables [!] plus the pepper sauce. Be sure to plant herbs, even on a window sill, and to include herbs in your foods for flavor. I plant rosemary all over the garden, so pleasant is it to know that at every few steps one may draw the kindly branchlets through one’s hand, and have the enjoyment of their incomparable incense; and I grow it against walls, so that the sun may draw out its inexhaustible sweetness to greet me as I pass, said G. J.
Ricotta-Herb ScrOmelette: 294 calories 7.8 g fat 2.6 g fiber 17.6 g protein 35 g carbs 234.5 mg Calcium PB GF Easily prepared with ingredients on hand.
1 ½ two-oz eggs HINT: If you are serving one person, crack three 2-oz eggs into a small bowl or glass measuring cup. Whip up those eggs and pour half of their volume into a jar with a lid and put it in the ‘fridge for next week. 1 Tbsp low-fat ricotta cheese, drained in a sieve overnight 1 ½ Tbsp fresh herbs – any ones you have – chopped salt & pepper 1.5 oz applesauce blackish coffee or blackish tea or lemon in hot water 5-6 oz green smoothie or fruit smoothie or unpasturized apple cider
Whisk the cheese and herbs into the eggs and scramble or cook as a folded omelette. Enjoy with the hot beverage, smoothie, and applesauce.
Fish Kabobs: 236 calories 8 g fat 4.3 g fiber 27 g protein 22 g carbs [all Complex] 77 mg Calcium PB GF Any firm fish will work for this simple meal. The Fresh Polenta is from Jacques Pepin and it is a keeper.
3.6 g firm fish [swordfish, tuna, halibut], cut in 1-2” cubes 1 oz eggplant cut in 1” chunks, skin left on 1 oz cherry tomatoes 3/4 oz red or yellow bell pepper, cut in 1” squares 2 tsp Pimenta do Queilo or other red pepper sauce ½ cup fresh polenta*** ½ cup side salad
Combine the pepper sauce with 2 tsp water in a small, microwave-safe bowl. Toss the eggplant and bell pepper in the pepper sauce and microwave for 30 seconds. Remove the bell peppers and microwave the eggplant 45 seconds longer. Cool the vegetables and save the marinade. Prepare the polenta.*** Assemble the kabobs on skewers and brush with remaining marinade. Sprinkle with a little dalt and pepper. Broil 4 minutes, then turn the kabobs, brush with marinade, and broil for 4 minutes more. Prepare the side salad and plate to applause.
***Fresh Polenta: 1 serving = 1/3 cup = 80 calories 1.25 cups corn kernels, fresh or frozen 1 tsp unsalted butter freshly-ground pepper + salt Puree the corn in a blender until smooth [it won’t be like whipped cream, but you shouldn’t see whole kernels]. Put butter in a warm pan, then add the corn, pepper and salt. Cook about 30 seconds or until it becomes thicker.
Ingredients for next week:
Breakfast, single portion
|1 two-oz egg + crab meat
||1 two-oz egg
|soy sauce + ginger + scallions
||Mediterranean Vegetables [see Sidekicks II, posted 4 october, 2017]
|semolina flour + sprouts
||chèvre [goat] cheese
|garlic powder + clementine
||herbes de Province + melon
|Whatever you need for your smoothie
||Whatever you need for your smoothie
|Whatever you need for your hot beverage
||Whatever you need for your hot beverage
Dinner, single portion:
|Chicken breast + chicken stock
||2# beef chuck/shoulder
|2 momos [25-Feb-’18] + satay sauce
||beef stock + onions
|2 wontons [18-Feb-’18] + peanut butter
|| sweet paprika + tomato paste
|1 oz Chinese BBQ Pork + tomato
||green beans + egg noodles [optional]