How this Fast Diet Lifestyle works: Eat these meals tomorrow, for a calorie total of less than 600. On another day this week, eat the meals from a different post, another day of eating 600 calories or less. Eat sensibly the other days of the week. That’s it: a simple way to lose weight and be healthier. Welcome to jackrussellterrier23 who is now Following.

In the 1930s, the United States suffered a terrible ecological disaster: the Dust Bowl. The centers of continents are usually very dry and there had been many droughts on the prairies in past centuries. But a 10-year drought in the Central Plains had killed the farm crops and baked the earth. The major difference this time was that the deep-rooted prairie grasses, which had anchored and protected the soil, had been plowed up since the mid-1800s to plant wheat and corn. Now the silt and sand blew away in the wind as Dust, burying the fields and sifting into the windows of the houses. Dust was deadly to humans, causing irritation of the lungs which resulted in ‘dust pneumonia.’ Face masks were recommended, to filter the air, but many people in the area refused to wear them. The Dust traveled hundreds of miles to the East, enveloping the US Capitol in Washington D.C. as a bill on soil conservation was being discussed! The event altered the weather of North America for a few years, creating a heat wave in the upper-Mid-West in July of 1936. Triple-digit temperatures set records and caused the deaths of 5000 people. Does this all sound familiar, in this hot, hot July of 2023? The Dust Bowl and its heat wave were a local phenomenon then, while excessive heating this time is global. Our current weather woes are not going to go away. The Dust Bowl ended and new farming practices were put into place. This heat will continue until new energy practices are put in place. Do your part.

Bacon and eggs and apples are popular in the Heartland, so we will have them for breakfast. Ocean fish is not always available in the middle of the continent, but canned salmon can fill that gap, just as it fills the cucumber for our cooling dinner.

Apple-Bacon Bake: 131 calories 6 g fat 1.6 g fiber 9 g protein 8 g carbs 73 mg Calcium   NB: The food values shown are for the egg bake and the fruit, not for the optional beverages.  PB GF  Simple, honest flavors, easily prepared.

1 two-oz egg ¾ oz apple, peeled, cored, sliced thinly 1/8 oz bacon, diced ½ Tbsp ricotta cheese, drained if too liquid 1 tsp Parmesan cheese ¼ tsp prepared mustard pinch crumbled dry sage ½ oz pear  Optional: blackish coffee [53 calories] or blackish tea or mocha cafe au lait [65 calories]    Optional: 5-6 oz fruit smoothie or berry-yogurt smoothie [88 calories]

Spritz a ramekin with cooking spray. Set the toaster oven at 350 F. In a saute pan, cook the bacon until done. Drain away the fat and blot in paper towel. In the same pan, saute the apple until softened. Put apple and bacon in the ramekin. Whisk the egg, ricotta, Parmesan, mustard, and sage together and pour into the ramekin. Bake for 12-15 minutes. Prepare the beverages and the pear. How pleasant.

Cucumber Boat with Salmon: 258 calories 12.4 g fat 3 g fiber 20.4 g protein 19 g carbs 162 mg Calcium  PB GF  So easy for the summer or anytime.

2¾ oz cooked salmon, canned or fresh one 3.5 oz cucumber, of which you will use half to serve one person ½ Tbsp Watercress sauce  1 tsp Dijon mustard 1/8 oz leek, white part OR scallions ½ cup 4-bean salad 

Slice the leek and blanch in a little water in the microwave. In a bowl break up the salmon and combine with the sauce, mustard and leek. Slice the cucumber in half lengthwise and scoop out most of the seeds with a melon-baller. Mound the salmon into the cucumber boat and plate with the 4-bean salad.