People who are new to Fasting often pose the questions: “Can I really eat ‘anything I want’ on a Slow Day?” and “What should I eat on Slow Days?” To answer those questions, I have decided to add some blog posts to show some of the foods we eat on what the world calls NFDs [non-fast days] but which, in our house, we call ‘Slow Days.’ This feature will appear sporadically. Now for the answers. Can you really eat ANYTHING you want on a Slow Day? Not really. If you eat too many calories every Slow Day, you will not lose weight. There are many questions asked on the FastDiet Forum which tell that tale. But once in a while your can splurge, as long as it isn’t every day. For what to eat on Slow Days, Dr. Mosley recommends a Mediterranean Diet. As for how we eat, an example follows.
American Thanksgiving is coming up so of course we will eat turkey. But an entire turkey is too much for two people with smaller appetites, so we have a work-around. We order a 15-pound turkey from our butcher at Roy’s Market and have it cut in two pieces lengthwise. The two halves are then brined. One half goes in the freezer for later while the remaining breast [skin still intact] and thigh are boned [skin to stock pot].
The leg is saved for a future meal of Turkey Leg Confit. The carcass is put into the stock pot along with the wing tip, and the giblets. [The resulting stock of course forms the basis of gravy and turkey soup]. The breast is butterflied.
Stuffing is prepared according to my mother’s recipe. Some is baked in a small dish and 2-3 cups are saved out for the turkey. Arrange the dark meat overlapping on the white meat so it forms a fairly uniform rectangle. Strew with salt. Distribute the stuffing over the meat, keeping it 1-2″ from the long edges. Roll up the meat with the stuffing inside and place the wing [For wing lovers like me!] across one end. [weight = 4.5 pounds] Tie ‘like a Genoa sail,’ says Dear Husband. Extra hands may be needed for this. This is done the evening before Thanksgiving and refrigerated. The next day, the roulade is baked at 425° F for 30 minutes, then at 325° for up to 45 minutes. Slice 1″ thick and serve with all your favorite sides. So easy to serve. The perfect way to feed two people [three if a son comes home] for one feast, and 2 meals of left-overs.
Happy Thanksgiving! We have much for which to be thankful. We need to remember that every day and help those around us who are less fortunate.
The marinade is simplicity itself, but the meat must sit in it for 4+ hours — so plan ahead. What seems to be a puny amount of marinade grows into a lot more as time goes on. Use it for basting. The chicken can be grilled or baked. note: I skinned half of the chicken to account for varying tastes. Fine either way.
Eating well, with creative recipes, to follow the Fasting Lifestyle according to Michael Mosley's "Fast Diet." 