plant based + gluten free recipes

Father E.

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How this Fast Diet Lifestyle works: Eat these meals tomorrow, for a calorie total of less than 600. On another day this week, eat the meals from a different post, another day of eating 600 calories or less. Eat sensibly the other days of the week. That’s it. Simple way to lose weight and be healthier. Welcome to Sumit Jaitely who is now Following.

Tomorrow, September 2, is the birthdate of my Father-in-Law. He was a very accomplished man. Trained as a physician, he was a pioneer in the field of pediatric allergies. At the same time, he was a recognized breeder and judge of gladiolas. In his spare time, he was an accomplished cook [much to the delight of his wife!]. Dear Husband and I like to recognize the birthdays of loved ones by serving meals they like/liked. “Dad” was the one who prepared the breakfasts, and poached egg on toast was one of his favorites. Dinners were also in his repertoire, and his bay scallops were a real treat. The scallops shown here are not of his invention. Dear Husband follows in his father’s footsteps as a very fine cook [much to the delight of his wife]. Happy 111th Birthday to Father E!

Poached Egg on Toast: 156 calories 5.6 g fat 2.4 g fiber 10.5 g protein 14.6 g carbs [10 g complex] 52.6 mg Calcium  NB: The food values given above are for the egg, toast, and fruit only, not the optional beverages. PB GF — if using GF bread  I never used to like poached eggs, but on a Fast Day, they taste good.

one slice of 70-calorie whole-grain bread one 2-oz egg 1 and ½ oz of apple -OR- 2 oz melon Optional: 5-6 oz fruit smoothie or berry-yogurt smoothie [88 calories] Optional: blackish coffee [53 calories] or blackish tea or lemon in hot water If using an egg poacher, lightly spray the egg cup and heat the water to a simmer. If not using an egg poacher, poach the egg using the simmering-pot- of-water method. Toast the bread but do not butter it. Poach the egg for 3-4 minutes, according to your taste. Slide the egg onto the toast; season to taste; enjoy with your optional hot beverage, and fruit smoothie. 

Curried Scallops: 244 calories 8.4 g fat 4.9 g fiber 21.4 g protein 12 g carbs 108.7 mg Calcium  PB GF Our son used make his own Indian curry powder, which is fabulous-tasting. He has moved on to Thai curries, but we still cook with his original powder. These scallops are delicious and filling. It is Dear Husband’s recipe.

¼ pound scallops 2 Tbsp Indian curry powder ½ Tbsp butter 1 Tbsp white wine 3 oz broccoli

Trim the scallops of the white tissue which may be on the side. Slice the scallops so that each disk is half its thickness. Pat them dry with paper towels. Sprinkle a plate with the curry powder and dredge the scallops in the powder, coating on both sides. Choose a heavy saute pan which is just large enough to hold the scallops in one layer. Heat the pan over medium heat. Add the butter and spray well with non-stick spray. Place the scallops in the melted butter and cook on one side. Turn over and cook further, adding some more non-stick spray if pan seems too dry. When the scallops are done [this takes very little time], remove to your plate. Turn down heat and add the white wine to the pan to deglaze it, scraping up brown bits. Pour over scallops and plate the broccoli. A very easy and special meal.

Gold!!!

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How this Fast Diet Lifestyle works: Eat these meals tomorrow, for a calorie total of less than 600. On another day this week, eat the meals from a different post, another day of eating 600 calories or less. Eat sensibly the other days of the week. That’s it. Simple way to lose weight and be healthier. Welcome to b. lunsford who is now Following.

Sutter’s mill.

John Sutter left Switzerland and settled in Northern California along the banks of a watercourse he named the American River. He recognized that this would be a good place to build a water-powered lumber mill for his newly-created settlement of New Helvetica. James Marshall was taken on as a partner and he began to build the mill. A mill of that type needs a trough called a tail race to take the water away from the mill. Clearing the race of pebbles washed in by the fast-flowing water was a daily task. In January, 1848, Marshall found gold nuggets in the tail race. He and Sutter decided to keep it a secret since they knew that others would want to get some gold too — fairly or illegally. In August of ’48, The New York Herald published the news and the Rush was on. Sutter eventually left the mill unfinished and his tannery failed — all his workmen quit to go prospecting for gold! Sutter washed his hands of the whole gold business and quietly went broke.

Our meals today include the famous breakfast from ‘Hangtown’ [aka: Placerville, California] which was concocted from the most expensive ingredients that a restaurant could find to suit a miner’s whim. The dinner is the meal that every miner aspired to: lobster thermadore, as served in a fancy restaurant.

Hangtown Bake: 135 calories 7 g fat 1.2 g fiber 8.2 g protein 5.4 g carbs [5 g Complex] 46.3 mg Calcium  NB: The food values given above are for the egg bake and fruit only, not the optional beverages. PB GF  According to legend, this meal, full of then very expensive items, is what a gold miner ordered after he struck it rich in Old California.

1 two-oz egg 2 oysters, raw and out of the shell ½ oz bacon, un-cured is preferable 1 Tbsp scallion leaves, chopped 2 oz strawberries  Optional: 5-6 oz fruit smoothie or berry-yogurt smoothie [88 calories] or natural apple cider Optional: blackish coffee [53 calories] or tea or lemon in hot water

Set the oven at 350 F. Cook the bacon until it is a little underdone, then chop it up. Chop the scallion and oysters and stir in a little bacon fat, along with the bacon. Whisk the egg, then add the other ingredients and whisk again. Pour into a baking dish lightly-spritzed with non-stick spray and bake for 12-15 minutes. Prepare the beverages and plate the baked egg along with the fruit.

Lobster Thermador: 269 calories 13.4 g fat 5.5 g fiber 29 g protein 18.4 g carbs 130.5 mg Calcium  PB GF  Lobster is wonderful for the Fasting Lifestyle, whether you get it baked or boiled. The damage comes when it is slathered in butter. I think that butter masks the clean, subtle taste of the lobster, so I haven’t dunked my lovely crustacean in it for years. This recipe is so elegant yet lacks calories to such an extent that I have added a very French dessert course: fresh peaches and raspberries.

¾ cup lobster, cooked and cut into chunks 1 Tbsp heavy cream 2 Tbsp Bechamel sauce I always keep Bechamel sauce frozen in small amounts.] ½ tsp Dijon mustard flat-leaved parsley, chopped, for garnish 3 oz green beans  Dessert: 1 oz raspberries [fresh or frozen] + 2 oz peaches, cut into cubes [fresh or frozen]

Stir together the cream, Bechamel, and mustard. Lightly fold in the lobster. Heap into a ramekin, sprinkle on the parsley, and heat at 350 degrees for 15 minutes. Cook the beans and put the fruits together in a lovely bowl for dessert.