Slow Days: Hot Cross Bun Pancakes

People who are new to Fasting often pose the questions: “Can I really eat ‘anything I want’ on a Slow Day?” and “What should I eat on Slow Days?” To answer those questions, I have decided to add some blog posts to show some of the foods we eat on what the world calls NFDs [non-fast days] but which, in our house, we call ‘Slow Days.’ This feature will appear sporadically. 

Now for the answers. Can you really eat ANYTHING you want on a Slow Day? Not really. If you eat too many calories every Slow Day, you will not lose weight. There are many questions asked on the FastDiet Forum  which attest to that. Once in a while you can splurge, as long as it isn’t everyday. For what to eat on Slow Days, Dr. Mosley recommends a Mediterranean Diet. As for how we eat, an example follows.

The pre-Easter season of Lent calls for Hot Cross Buns. I love to make them and to eat them, but that is for a posting next year. If you want a real treat for a Lenten Sunday morning, try these pancakes. The recipe comes from the website Joy The Baker, where I have found many fine kitchen projects. Below, you will see the mixtures that will be combined for the batter: milk-egg-butter + flour-spices + fruit-zests.

2 T no-salt butter, melted/ cooled
1 cup buttermilk/soured milk
1 two-oz egg
1 tsp pure vanilla extract
In a small bowl whisk together butter, buttermilk, egg, and vanilla extract. Set aside.
1 cup white-whole-wheat flour
1 Tbsp brown sugar
1 tsp baking powder
½ tsp baking soda + ½ tsp salt
½ tsp ground cinnamon
¼ tsp freshly grated nutmeg
1/8 tsp ground cardamom
In a medium bowl, whisk together flour, sugar, baking powder, baking soda, salt, and spices. Add the wet ingredients all at once to the dry ingredients. Stir to combine. It is ok if the mixture is a bit lumpy.
¼ cup dried currants
1 teaspoon fresh lemon zest
1 teaspoon fresh orange zest
Add the currants and fruit zest and stir to combine. Allow mixture to sit for 5 minutes while the griddle heats.
Preheat oven to 150 F. Place an oven-proof plate in the oven. This is where the pancakes will stay warm while the entire batch is cooked.
1 tsp butter for cooking 
splash oil for cooking
pure maple syrup for serving
Heat griddle (or nonstick skillet) over medium. Heat fat until hot, then wipe with paper towel. Save the towel. Spoon 2 Tbsp batter** onto the griddle for each ‘cake. Fry until golden, flipping once. Place cooked pancakes on warm plate in oven and cover with a clean towel. Wipe with the buttery towel and spray griddle with non-stick spray for each batch.
**Dear Husband just free-formed them, yielding 10 pancakes. If one used 2 Tbsp of batter, as described in the recipe, one would probably produce more pancakes. Suit yourself.

Joy The Baker says to top your stack of pancakes with a piped icing cross. Look, when the pancakes are hot off the griddle, we don’t mess around — they go straight to the table for eating. We used a cross of good New Hampshire maple syrup instead of icing. Delicious pancakes!

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