How this Fast Diet Lifestyle works: Eat these meals tomorrow, for a calorie total of less than 600. On another day this week, eat the meals from a different post, another day of eating 600 calories or less. Eat sensibly the other days of the week. That’s it. Simple way to lose weight and be healthier. Welcome to MJ who is now Following.
Albrecht Durer was one of the foremost artists of the Northern Renaissance school of art. The Germans were late to the game in terms of the Renaissance, but they gave it a spin all their own. Durer painted in great detail, using a light that seems to show everything, yet with shadows to produce contrast. Durer was an artist, not just a craftsman. He had the humanist’s idea that each person is important and that he had something to contribute. As a painter, he was sought after by kings. As a print-maker, his art was distributed to the masses. Some of his work is well-known, such as Praying Hands and the Four Horsemen, but so widely recognized that we have forgotten the artist’s name. One work of his that made an impression on me in art class was a sketch of a middle-aged female nude — probably of his wife Agnes. She struck me as plump and lumpy, and I promised myself I would never have that body, not even in middle age. This is one reason that I am a Faster. Thanks, Durer.
A frequent theme in Durer’s art was the depiction of Adam and Eve, usually with an apple. So we will enjoy apples in our egg for breakfast. One of the most charming of Durer’s works is The Young Hare. We will stretch taxonomy a little and feature rabbit for dinner.
Apple-Bacon Bake: 131 calories 6.2 g fat 1.6 g fiber 9 g protein 8 g carbs [7.3 g Complex] 72.8 mg Calcium NB: The food values shown are for the egg bake and the fruit, not for the optional beverages. PB GF Apples and bacon go so well together it is a wonder they aren’t paired more often.
1 two-oz egg ¾ oz apple, peeled, cored, sliced thinly 1/8 oz bacon, diced ½ Tbsp ricotta cheese, drained if too liquid 1 tsp Parmesan cheese ¼ tsp prepared mustard sage ½ oz pear Optional: blackish coffee [53 calories] or blackish tea or mocha cafe au lait [65 calories] or lemon in hot water Optional: 5-6 oz fruit smoothie or berry-yogurt smoothie [88 calories]
Spritz a ramekin with cooking spray. Set the toaster oven at 350 degrees F. In a saute pan, cook the bacon until done. Drain away the fat and blot in paper towel. In the same pan, saute the apple until softened. Put apple and bacon in the ramekin. Whisk the egg, ricotta, Parmesan, mustard, and sage together and pour into the ramekin. Bake for 12-15 minutes. Prepare the beverages and the pear. How pleasant.
Rabbit Pie: 275 calories 6.6 g fat 4.6 g fiber 25.6 g protein 27.5 g carbs [15 g Complex] 77 mg Calcium PB Rabbit is a common meat in recipes the world over. It is high in protein and low in fat. And yes, it does taste like chicken. You could substitute.
2 oz mushrooms, chopped 4 fluid oz chicken stock 2 tsp potato starch 0.55 oz [1 slice] ham from the deli, chopped 3 oz rabbit meat cut in bite-sized pieces ¼ cup onions, chopped big pinch dried thyme + big pinch savory + salt + pepper ½ Arnold Multi-Grain Sandwich Thin OR a 4” circle cut from whole-grain bread 1.5 oz carrots
If the rabbit is uncooked: Cut it into bite-sized pieces and quickly cook in a saute pan which has been spritzed with non-stick spray. Add a few tablespoons of water to the pan, too. Remove the meat. Pour off and reserve any remaining cooking liquid. Chop the mushrooms and cook in non-stick spray, but do not evaporate all of the liquid they give off. Remove the mushrooms from the pan and set aside. Add the onions and the stock to the pan along with the mushroom juices and ¼ cup water plus water from the rabbit. Simmer to cook the onions. Whisk in the potato starch and the seasonings. Continue to whisk over heat until the potato starch is dissolved. Cook at a simmer until the liquid measures ¼ cup and is thickened. Add the rabbit meat, ham, and the mushrooms. Simmer for a few minutes and taste for seasonings. Pour and scrape into an oven-proof dish. Top with the Sandwich Thin. Bake at 350 F for 15 minutes. Cook the carrots separately. Plate the meal by first putting the Sandwich Thin on the plate, then covering it with the rabbit-mushroom mixture. Pour any extra liquid so that it is soaked up by the bread. Plate the carrots to complete the meal.