New Year’s Eve

How this Fast Diet Lifestyle works: Eat these meals tomorrow. On Thursday, eat the meals that will be posted on Wednesday.  Eat sensibly the other days of the week.  That’s it.  Simple way to lose weight and be healthier.

Will you be entertaining for New Year’s Eve? Or will you be the guest at someone else’s party? Will you be over-indulging on December 31?  Or are you wondering how to celebrate 2019 without spoiling your progress as a Faster?   Lots of questions — here is some help with the answers.                                                                                                                                                     1] If it is your party, make sure that all the foods you serve are healthy.  That way you can have a serving and not feel guilty. How about a big pot of Red Beans and Rice [posted November 6, 2016] or

Jambalaya: 275 calories  5 g fat  4 g fiber  14.8 g protein  39 g carbs  81 mg Calcium  PB GF  What else would you eat for New Year’s? Or any other time you want delicious Cajun comfort food: jambalaya, of course. For a party, triple or quadruple the recipe. Just make sure that you limit yourself to one serving = one cup.

Jambalaya w: broc

2/3 cup onion, chopped                                                                                                                                           2 cloves garlic, chopped                                                                                                                                           2 tsp cajun seasoning                                                                                                                                               ½ cup green pepper, chopped                                                                                                                           1/3 cup celery, chopped                                                                                                                                           2 oz andouille sausage [or sweet Italian], sliced                                                                                                 3 oz chicken breast, cubed                                                                                                                                    2 oz [½ cup] ham, cubed                                                                                                                                        12 oz crushed tomatoes                                                                                                                                         1/3 tsp crushed red pepper +  1/3 tsp black pepper  + 2/3 tsp salt                                                                      ½ tsp Tabasco sauce   +  1.5 tsp Worcestershire sauce                                                                                 ¾ tsp file powder                                                                                                                                                       ¾ cup brown rice                                                                                                                                                    1.5 cups chicken broth                                                                                                                                                   Per serving:  2 oz broccoli

Cook the onion in a little water and a dash of olive oil until translucent. Add the garlic and cajun seasoning and cook until fragrant. Stir in the green pepper and celery and then add the meats. Pour in the tomatoes, seasonings and sauces, the rice, and broth. Cover and simmer for 25-40 minutes, stirring every once in a while to prevent sticking. The mixture will not be soupy, as the rice will have absorbed the liquids. Cook uncovered if too much liquid remains. Prepare the broccoli and plate.

Each of the above-mentioned meals are less than 300 calories/serving.                                                          2] Alcohol has lots of calories, but some are lower than others. Go to the party with a small bottle of sparkling wine, such as Spanish Cava or Italian Prosecco, and a large bottle of sparkling water.  Start off with a glass of the water, then a glass of the wine.  Then some more water. Finish the last bit of wine at midnight, then drink some more water. You will feel much better the next morning and you will avoid dehydration. Also the water will help to fill you up.                                                                                                                       3] Put off having breakfast as long as you can and then eat a meal high in protein but low in carbs, like eggs.                                                                                                                                     4] If you are not hosting, find something on the buffet that is low in calories, carbs, and fat.  Shrimp would be a great choice, as are fruit and raw vegetables.  Fill up on them and there won’t be room for lousier options.                                                                                               5] Make some sensible resolutions for 2019.  Not “I wanna lose weight” because that is too general.  Not “I wanna loose 50 pounds by February” because that is too unrealistic.  Try: “I will eat 600-800 calories of high-quality food on two days each week for 2 months.”  This goal is specific and achievable.  It limits you to 2 months and then you can see if you want to continue. No pressure. You could do that.                                                     Happy New Year.

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